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  6. Bread crumbs vs. Cornbread

Bread crumbs vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between bread crumbs and cornbread

  • Bread crumbs have more vitamin B1, iron, manganese, selenium, vitamin B3, copper, vitamin B2, and folate; however, cornbread has more phosphorus.
  • Bread crumbs' daily need coverage for vitamin B1 is 65% more.
  • Bread crumbs have 4 times more manganese than cornbread. Bread crumbs have 0.919mg of manganese, while cornbread has 0.222mg.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Bread crumbs vs Cornbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +35.6%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +161.1%
Contains more CopperCopper +249.3%
Contains more ZincZinc +116.4%
Contains more ManganeseManganese +314%
Contains more SeleniumSelenium +189.7%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin B1Vitamin B1 +408.9%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B3Vitamin B3 +231%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more Vitamin B12Vitamin B12 +52.2%
Contains more Vitamin KVitamin K +78.4%
Contains more FolateFolate +94.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more CholineCholine +302.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.579mg

All nutrients comparison - raw data values

Nutrient Bread crumbs Cornbread DV% diff.
Vitamin B1 0.967mg 0.19mg 65%
Iron 4.83mg 1.85mg 37%
Phosphorus 165mg 391mg 32%
Selenium 25.2µg 8.7µg 30%
Manganese 0.919mg 0.222mg 30%
Vitamin B3 6.634mg 2.004mg 29%
Copper 0.255mg 0.073mg 20%
Cholesterol 0mg 57mg 19%
Vitamin B2 0.403mg 0.175mg 18%
Protein 13.35g 6.59g 14%
Folate 107µg 55µg 13%
Saturated fat 1.203g 3.732g 11%
Starch 59.66g 35.66g 10%
Fiber 4.5g 2.3g 9%
Choline 14.6mg 58.7mg 8%
Zinc 1.45mg 0.67mg 7%
Fats 5.3g 9.58g 7%
Carbs 71.98g 54.46g 6%
Magnesium 43mg 17mg 6%
Monounsaturated fat 1.023g 3.494g 6%
Sodium 732mg 599mg 6%
Vitamin B12 0.35µg 0.23µg 5%
Calcium 183mg 135mg 5%
Vitamin A 0µg 35µg 4%
Fructose 2.46g 0.2g 3%
Calories 395kcal 330kcal 3%
Vitamin B6 0.121mg 0.085mg 3%
Vitamin E 0.08mg 0.51mg 3%
Potassium 196mg 133mg 2%
Vitamin K 6.6µg 3.7µg 2%
Vitamin B5 0.552mg 0.579mg 1%
Polyunsaturated fat 2.06g 1.963g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 67.48g 52.16g N/A
Sugar 6.2g 16.05g N/A
Trans fat 0.224g N/A
Tryptophan 0.162mg 0.059mg 0%
Threonine 0.427mg 0.226mg 0%
Isoleucine 0.544mg 0.265mg 0%
Leucine 0.963mg 0.658mg 0%
Lysine 0.43mg 0.324mg 0%
Methionine 0.232mg 0.157mg 0%
Phenylalanine 0.655mg 0.343mg 0%
Valine 0.6mg 0.334mg 0%
Histidine 0.296mg 0.167mg 0%
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +102.6%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +26.5%
Contains more FatsFats +80.8%
Contains more WaterWater +316.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +241.5%
~equal in Polyunsaturated fat ~1.963g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +67.3%
Contains more GlucoseGlucose +527.6%
Contains more FructoseFructose +1130%
Contains more MaltoseMaltose +3100%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.