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  6. Bread crumbs vs. Cornbread

Bread crumbs vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Cornbread

  • Bread crumbs have more Vitamin B1, Iron, Manganese, Selenium, Vitamin B3, Copper, Vitamin B2, and Folate, however, Cornbread have more Phosphorus.
  • Bread crumbs' daily need coverage for Vitamin B1 is 65% more.
  • Bread crumbs have 4 times more Manganese than Cornbread. Bread crumbs have 0.919mg of Manganese, while Cornbread has 0.222mg.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Bread crumbs vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +35.6%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +161.1%
Contains more CopperCopper +249.3%
Contains more ZincZinc +116.4%
Contains more ManganeseManganese +314%
Contains more SeleniumSelenium +189.7%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 10% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin B1Vitamin B1 +408.9%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B3Vitamin B3 +231%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more Vitamin B12Vitamin B12 +52.2%
Contains more Vitamin KVitamin K +78.4%
Contains more FolateFolate +94.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more CholineCholine +302.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.579mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +102.6%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +26.5%
Contains more FatsFats +80.8%
Contains more WaterWater +316.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
41% 38% 21%
Saturated Fat: Sat. Fat 3.732 g
Monounsaturated Fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated Fat -67.8%
Contains more Mono. FatMonounsaturated Fat +241.5%
~equal in Polyunsaturated fat ~1.963g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +67.3%
Contains more GlucoseGlucose +527.6%
Contains more FructoseFructose +1130%
Contains more MaltoseMaltose +3100%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cornbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cornbread Opinion
Calories 395kcal 330kcal Bread crumbs
Protein 13.35g 6.59g Bread crumbs
Fats 5.3g 9.58g Cornbread
Vitamin C 0mg 0.1mg Cornbread
Net carbs 67.48g 52.16g Bread crumbs
Carbs 71.98g 54.46g Bread crumbs
Cholesterol 0mg 57mg Bread crumbs
Magnesium 43mg 17mg Bread crumbs
Calcium 183mg 135mg Bread crumbs
Potassium 196mg 133mg Bread crumbs
Iron 4.83mg 1.85mg Bread crumbs
Sugar 6.2g 16.05g Bread crumbs
Fiber 4.5g 2.3g Bread crumbs
Copper 0.255mg 0.073mg Bread crumbs
Zinc 1.45mg 0.67mg Bread crumbs
Starch 59.66g 35.66g Bread crumbs
Phosphorus 165mg 391mg Cornbread
Sodium 732mg 599mg Cornbread
Vitamin A 0IU 168IU Cornbread
Vitamin A 0µg 35µg Cornbread
Vitamin E 0.08mg 0.51mg Cornbread
Manganese 0.919mg 0.222mg Bread crumbs
Selenium 25.2µg 8.7µg Bread crumbs
Vitamin B1 0.967mg 0.19mg Bread crumbs
Vitamin B2 0.403mg 0.175mg Bread crumbs
Vitamin B3 6.634mg 2.004mg Bread crumbs
Vitamin B5 0.552mg 0.579mg Cornbread
Vitamin B6 0.121mg 0.085mg Bread crumbs
Vitamin B12 0.35µg 0.23µg Bread crumbs
Vitamin K 6.6µg 3.7µg Bread crumbs
Folate 107µg 55µg Bread crumbs
Trans Fat 0.224g Bread crumbs
Choline 14.6mg 58.7mg Cornbread
Saturated Fat 1.203g 3.732g Bread crumbs
Monounsaturated Fat 1.023g 3.494g Cornbread
Polyunsaturated fat 2.06g 1.963g Bread crumbs
Tryptophan 0.162mg 0.059mg Bread crumbs
Threonine 0.427mg 0.226mg Bread crumbs
Isoleucine 0.544mg 0.265mg Bread crumbs
Leucine 0.963mg 0.658mg Bread crumbs
Lysine 0.43mg 0.324mg Bread crumbs
Methionine 0.232mg 0.157mg Bread crumbs
Phenylalanine 0.655mg 0.343mg Bread crumbs
Valine 0.6mg 0.334mg Bread crumbs
Histidine 0.296mg 0.167mg Bread crumbs
Fructose 2.46g 0.2g Bread crumbs
Omega-3 - DHA 0g 0.007g Cornbread
Omega-3 - ALA 0.076g Cornbread
Omega-3 - DPA 0g 0.003g Cornbread
Omega-3 - Eicosatrienoic acid 0.004g Cornbread
Omega-6 - Gamma-linoleic acid 0.004g Cornbread
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Cornbread
Omega-6 - Eicosadienoic acid 0.043g Cornbread
Omega-6 - Linoleic acid 1.726g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
24%
Cornbread
Minerals Daily Need Coverage Score
83%
Bread crumbs
50%
Cornbread

Comparison summary

Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.529g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.