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  6. Bread crumbs vs. Cornbread

Bread crumbs vs. Cornbread — In-Depth Nutrition Comparison

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Differences between Bread crumbs and Cornbread

  • Bread crumbs have more Vitamin B1, Selenium, Iron, Manganese, Vitamin B3, Copper, Calcium, Vitamin B12, and Vitamin B2, while Cornbread have more Phosphorus.
  • Cornbread's daily need coverage for Phosphorus is 46% higher.
  • Cornbread contains 5 times less Selenium than Bread crumbs. Bread crumbs contain 25.2µg of Selenium, while Cornbread contains 5.6µg.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Bread crumbs vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Cornbread
Cornbread
Contains more Calcium +221.1%
Contains more Iron +93.2%
Contains more Magnesium +79.2%
Contains more Potassium +73.5%
Contains less Sodium -10.4%
Contains more Zinc +154.4%
Contains more Copper +200%
Contains more Manganese +191.7%
Contains more Selenium +350%
Contains more Phosphorus +196.4%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +221.1%
Contains more Iron +93.2%
Contains more Magnesium +79.2%
Contains more Potassium +73.5%
Contains less Sodium -10.4%
Contains more Zinc +154.4%
Contains more Copper +200%
Contains more Manganese +191.7%
Contains more Selenium +350%
Contains more Phosphorus +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
4
Cornbread
Cornbread
Contains more Vitamin B1 +126.5%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +15%
Contains more Folate +15.1%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +32%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.128
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin B1 +126.5%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +15%
Contains more Folate +15.1%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +32%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
3
Cornbread
Cornbread
Contains more Protein +90.7%
Contains more Fats +130.2%
Contains more Water +19.8%
Contains more Other +22.4%
Equal in Carbs - 69.5
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +90.7%
Contains more Fats +130.2%
Contains more Water +19.8%
Contains more Other +22.4%
Equal in Carbs - 69.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Cornbread
Cornbread
Contains less Saturated Fat -61.1%
Contains more Polyunsaturated fat +22.5%
Contains more Monounsaturated Fat +556.8%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -61.1%
Contains more Polyunsaturated fat +22.5%
Contains more Monounsaturated Fat +556.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cornbread Opinion
Net carbs 67.48g 63g Bread crumbs
Protein 13.35g 7g Bread crumbs
Fats 5.3g 12.2g Cornbread
Carbs 71.98g 69.5g Bread crumbs
Calories 395kcal 418kcal Cornbread
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 20.34g Bread crumbs
Fiber 4.5g 6.5g Cornbread
Calcium 183mg 57mg Bread crumbs
Iron 4.83mg 2.5mg Bread crumbs
Magnesium 43mg 24mg Bread crumbs
Phosphorus 165mg 489mg Cornbread
Potassium 196mg 113mg Bread crumbs
Sodium 732mg 817mg Bread crumbs
Zinc 1.45mg 0.57mg Bread crumbs
Copper 0.255mg 0.085mg Bread crumbs
Manganese 0.919mg 0.315mg Bread crumbs
Selenium 25.2µg 5.6µg Bread crumbs
Vitamin A 0IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 0.08mg 0.16mg Cornbread
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.967mg 0.427mg Bread crumbs
Vitamin B2 0.403mg 0.272mg Bread crumbs
Vitamin B3 6.634mg 3.342mg Bread crumbs
Vitamin B5 0.552mg 0.48mg Bread crumbs
Vitamin B6 0.121mg 0.128mg Cornbread
Folate 107µg 93µg Bread crumbs
Vitamin B12 0.35µg 0.09µg Bread crumbs
Vitamin K 6.6µg 5µg Bread crumbs
Tryptophan 0.162mg 0.071mg Bread crumbs
Threonine 0.427mg 0.224mg Bread crumbs
Isoleucine 0.544mg 0.254mg Bread crumbs
Leucine 0.963mg 0.632mg Bread crumbs
Lysine 0.43mg 0.198mg Bread crumbs
Methionine 0.232mg 0.133mg Bread crumbs
Phenylalanine 0.655mg 0.343mg Bread crumbs
Valine 0.6mg 0.32mg Bread crumbs
Histidine 0.296mg 0.177mg Bread crumbs
Cholesterol 0mg 2mg Bread crumbs
Saturated Fat 1.203g 3.091g Bread crumbs
Monounsaturated Fat 1.023g 6.719g Cornbread
Polyunsaturated fat 2.06g 1.682g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
33%
Cornbread
Minerals Daily Need Coverage Score
83%
Bread crumbs
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 14.14g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.888g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.