Bread crumbs vs. Cornbread — In-Depth Nutrition Comparison
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Important differences between bread crumbs and cornbread
- Bread crumbs have more vitamin B1, iron, manganese, selenium, vitamin B3, copper, vitamin B2, and protein; however, cornbread has more phosphorus.
- Bread crumbs' daily need coverage for vitamin B1 is 65% more.
- Bread crumbs have 4 times more manganese than cornbread. Bread crumbs have 0.919mg of manganese, while cornbread has 0.222mg.
The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +35.6% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +249.3% |
| Contains more ZincZinc | +116.4% |
| Contains more ManganeseManganese | +314% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +408.9% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +231% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more Vitamin KVitamin K | +78.4% |
| Contains more FolateFolate | +94.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.19mg | 65% |
| Iron | 4.83mg | 1.85mg | 37% |
| Phosphorus | 165mg | 391mg | 32% |
| Manganese | 0.919mg | 0.222mg | 30% |
| Selenium | 25.2µg | 8.7µg | 30% |
| Vitamin B3 | 6.634mg | 2.004mg | 29% |
| Copper | 0.255mg | 0.073mg | 20% |
| Cholesterol | 0mg | 57mg | 19% |
| Vitamin B2 | 0.403mg | 0.175mg | 18% |
| Protein | 13.35g | 6.59g | 14% |
| Folate | 107µg | 55µg | 13% |
| Saturated fat | 1.203g | 3.732g | 11% |
| Starch | 59.66g | 35.66g | 10% |
| Omega-6 (Linoleic acid) | 1.726g | 10% | |
| Fiber | 4.5g | 2.3g | 9% |
| Choline | 14.6mg | 58.7mg | 8% |
| Fats | 5.3g | 9.58g | 7% |
| Zinc | 1.45mg | 0.67mg | 7% |
| Carbs | 71.98g | 54.46g | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Sodium | 732mg | 599mg | 6% |
| Monounsaturated fat | 1.023g | 3.494g | 6% |
| Calcium | 183mg | 135mg | 5% |
| Vitamin B12 | 0.35µg | 0.23µg | 5% |
| Omega-3 (ALA) | 0.076g | 5% | |
| Vitamin A | 0µg | 35µg | 4% |
| Calories | 395kcal | 330kcal | 3% |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Vitamin B6 | 0.121mg | 0.085mg | 3% |
| Fructose | 2.46g | 0.2g | 3% |
| Potassium | 196mg | 133mg | 2% |
| Vitamin K | 6.6µg | 3.7µg | 2% |
| Vitamin B5 | 0.552mg | 0.579mg | 1% |
| Polyunsaturated fat | 2.06g | 1.963g | 1% |
| Protein per 100 calories | 3.4g | 2g | N/A |
| Calories per 10 g protein | 296kcal | 501kcal | N/A |
| Weight per 100 calories | 25g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.5 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.48g | 52.16g | N/A |
| Sugar | 6.2g | 16.05g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.162mg | 0.059mg | 0% |
| Threonine | 0.427mg | 0.226mg | 0% |
| Isoleucine | 0.544mg | 0.265mg | 0% |
| Leucine | 0.963mg | 0.658mg | 0% |
| Lysine | 0.43mg | 0.324mg | 0% |
| Methionine | 0.232mg | 0.157mg | 0% |
| Phenylalanine | 0.655mg | 0.343mg | 0% |
| Valine | 0.6mg | 0.334mg | 0% |
| Histidine | 0.296mg | 0.167mg | 0% |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.043g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +32.2% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +316.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +241.5% |
~equal in
Polyunsaturated fat
~1.963g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +67.3% |
| Contains more GlucoseGlucose | +527.6% |
| Contains more FructoseFructose | +1130% |
| Contains more MaltoseMaltose | +3100% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
