Bread crumbs vs. English muffin — In-Depth Nutrition Comparison
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How are bread crumbs and English muffins different?
- English muffins contain less vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, copper, calcium, and vitamin B12 than bread crumbs.
- Bread crumbs cover your daily need for vitamin B1, 65% more than English muffins.
- Bread crumbs have 9 times more vitamin B12 than English muffins. Bread crumbs have 0.35µg of vitamin B12, while English muffins have 0.04µg.
- English muffins contain less sodium.
Bread crumbs, dry, grated, plain and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +251.9% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +442.7% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +157.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +323.6% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +181.4% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +189.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.181mg | 66% |
| Iron | 4.83mg | 0.89mg | 49% |
| Selenium | 25.2µg | 46% | |
| Vitamin B3 | 6.634mg | 1.566mg | 32% |
| Starch | 59.66g | 25% | |
| Manganese | 0.919mg | 0.357mg | 24% |
| Vitamin B2 | 0.403mg | 0.154mg | 19% |
| Folate | 107µg | 37µg | 18% |
| Copper | 0.255mg | 0.129mg | 14% |
| Vitamin B12 | 0.35µg | 0.04µg | 13% |
| Calcium | 183mg | 52mg | 13% |
| Sodium | 732mg | 464mg | 12% |
| Protein | 13.35g | 7.7g | 11% |
| Carbs | 71.98g | 46g | 9% |
| Polyunsaturated fat | 2.06g | 0.888g | 8% |
| Calories | 395kcal | 235kcal | 8% |
| Zinc | 1.45mg | 0.7mg | 7% |
| Fiber | 4.5g | 2.7g | 7% |
| Vitamin B6 | 0.121mg | 0.043mg | 6% |
| Vitamin K | 6.6µg | 6% | |
| Phosphorus | 165mg | 133mg | 5% |
| Fats | 5.3g | 1.8g | 5% |
| Magnesium | 43mg | 21mg | 5% |
| Saturated fat | 1.203g | 0.259g | 4% |
| Fructose | 2.46g | 3% | |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 1.023g | 0.302g | 2% |
| Vitamin B5 | 0.552mg | 0.446mg | 2% |
| Potassium | 196mg | 131mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.48g | 43.3g | N/A |
| Sugar | 6.2g | N/A | |
| Tryptophan | 0.162mg | 0.092mg | 0% |
| Threonine | 0.427mg | 0.242mg | 0% |
| Isoleucine | 0.544mg | 0.315mg | 0% |
| Leucine | 0.963mg | 0.553mg | 0% |
| Lysine | 0.43mg | 0.241mg | 0% |
| Methionine | 0.232mg | 0.139mg | 0% |
| Phenylalanine | 0.655mg | 0.379mg | 0% |
| Valine | 0.6mg | 0.353mg | 0% |
| Histidine | 0.296mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +194.4% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +19.2% |
| Contains more WaterWater | +546.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +238.7% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
| Contains less Sat. FatSaturated fat | -78.5% |
