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  6. Bread crumbs vs. French rolls

Bread crumbs vs. French rolls — In-Depth Nutrition Comparison

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How are Bread crumbs and French rolls different?

  • French rolls contain less Vitamin B1, Iron, Manganese, Vitamin B12, Vitamin B3, Copper, Phosphorus, Calcium, and Vitamin B2 than Bread crumbs.
  • Bread crumbs covers your daily need of Vitamin B1 37% more than French rolls.
  • French rolls contain less Sodium.

Bread crumbs, dry, grated, plain and Rolls, french types were used in this article.

Infographic

Bread crumbs vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +101.1%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +78.2%
Contains more CopperCopper +88.9%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +96.4%
Contains more ManganeseManganese +64.4%
Contains less SodiumSodium -21.6%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin EVitamin E +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Folate ~113µg
~equal in Choline ~14.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more ProteinProtein +55.2%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +43.4%
Contains more OtherOther +36.2%
Contains more WaterWater +434.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.962 g
Monounsaturated Fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Poly. FatPolyunsaturated fat +147%
Contains less Sat. FatSaturated Fat -20%
Contains more Mono. FatMonounsaturated Fat +91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs French rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs French rolls Opinion
Calories 395kcal 277kcal Bread crumbs
Protein 13.35g 8.6g Bread crumbs
Fats 5.3g 4.3g Bread crumbs
Net carbs 67.48g 47g Bread crumbs
Carbs 71.98g 50.2g Bread crumbs
Magnesium 43mg 20mg Bread crumbs
Calcium 183mg 91mg Bread crumbs
Potassium 196mg 114mg Bread crumbs
Iron 4.83mg 2.71mg Bread crumbs
Sugar 6.2g 0.31g French rolls
Fiber 4.5g 3.2g Bread crumbs
Copper 0.255mg 0.135mg Bread crumbs
Zinc 1.45mg 0.9mg Bread crumbs
Starch 59.66g Bread crumbs
Phosphorus 165mg 84mg Bread crumbs
Sodium 732mg 574mg French rolls
Vitamin E 0.08mg 0.3mg French rolls
Manganese 0.919mg 0.559mg Bread crumbs
Selenium 25.2µg 27.9µg French rolls
Vitamin B1 0.967mg 0.523mg Bread crumbs
Vitamin B2 0.403mg 0.3mg Bread crumbs
Vitamin B3 6.634mg 4.352mg Bread crumbs
Vitamin B5 0.552mg 0.452mg Bread crumbs
Vitamin B6 0.121mg 0.039mg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 1.8µg Bread crumbs
Folate 107µg 113µg French rolls
Choline 14.6mg 14.8mg French rolls
Saturated Fat 1.203g 0.962g French rolls
Monounsaturated Fat 1.023g 1.961g French rolls
Polyunsaturated fat 2.06g 0.834g Bread crumbs
Tryptophan 0.162mg 0.099mg Bread crumbs
Threonine 0.427mg 0.255mg Bread crumbs
Isoleucine 0.544mg 0.336mg Bread crumbs
Leucine 0.963mg 0.608mg Bread crumbs
Lysine 0.43mg 0.231mg Bread crumbs
Methionine 0.232mg 153mg French rolls
Phenylalanine 0.655mg 0.422mg Bread crumbs
Valine 0.6mg 0.38mg Bread crumbs
Histidine 0.296mg 0.188mg Bread crumbs
Fructose 2.46g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs French rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
32%
French rolls
Minerals Daily Need Coverage Score
83%
Bread crumbs
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 5.89g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.