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  6. Bread crumbs vs. Gingersnaps

Bread crumbs vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between bread crumbs and gingersnaps

  • Bread crumbs have more vitamin B1, selenium, vitamin B3, vitamin B12, phosphorus, calcium, and fiber, while gingersnaps have more manganese and iron.
  • Bread crumbs' daily need coverage for vitamin B1 is 64% higher.
  • The amount of sodium in gingersnaps is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Cookies, gingersnaps.

Infographic

Bread crumbs vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +137.7%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +98.8%
Contains more SeleniumSelenium +394.1%
Contains more MagnesiumMagnesium +14%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +32.5%
Contains more CopperCopper +19.6%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +383.5%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +164%
Contains more FolateFolate +23%
Contains more CholineCholine +65.9%
Contains more Vitamin EVitamin E +1112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Gingersnaps DV% diff.
Vitamin B1 0.967mg 0.2mg 64%
Selenium 25.2µg 5.1µg 37%
Manganese 0.919mg 1.555mg 28%
Starch 59.66g 25%
Vitamin B3 6.634mg 3.235mg 21%
Iron 4.83mg 6.4mg 20%
Protein 13.35g 5.6g 16%
Vitamin B12 0.35µg 0µg 15%
Phosphorus 165mg 83mg 12%
Monounsaturated fat 1.023g 5.365g 11%
Calcium 183mg 77mg 11%
Sodium 732mg 501mg 10%
Fiber 4.5g 2.2g 9%
Vitamin B2 0.403mg 0.293mg 8%
Zinc 1.45mg 0.55mg 8%
Fats 5.3g 9.8g 7%
Copper 0.255mg 0.305mg 6%
Vitamin E 0.08mg 0.97mg 6%
Saturated fat 1.203g 2.451g 6%
Folate 107µg 87µg 5%
Polyunsaturated fat 2.06g 1.372g 5%
Potassium 196mg 346mg 4%
Vitamin K 6.6µg 2.5µg 3%
Fructose 2.46g 3%
Vitamin B5 0.552mg 0.38mg 3%
Vitamin B6 0.121mg 0.098mg 2%
Carbs 71.98g 76.9g 2%
Calories 395kcal 416kcal 1%
Magnesium 43mg 49mg 1%
Choline 14.6mg 8.8mg 1%
Net carbs 67.48g 74.7g N/A
Sugar 6.2g 19.92g N/A
Tryptophan 0.162mg 0.08mg 0%
Threonine 0.427mg 0.155mg 0%
Isoleucine 0.544mg 0.212mg 0%
Leucine 0.963mg 0.38mg 0%
Lysine 0.43mg 0.195mg 0%
Methionine 0.232mg 0.094mg 0%
Phenylalanine 0.655mg 0.263mg 0%
Valine 0.6mg 0.248mg 0%
Histidine 0.296mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +138.4%
Contains more WaterWater +22.8%
Contains more OtherOther +19.2%
Contains more FatsFats +84.9%
~equal in Carbs ~76.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Poly. FatPolyunsaturated fat +50.1%
Contains more Mono. FatMonounsaturated fat +424.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.