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  6. Bread crumbs vs. Keebler Sugar Cones

Bread crumbs vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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What are the differences between Bread crumbs and Keebler Sugar Cones?

  • The amount of Vitamin B1, Folate, Phosphorus, Iron, Vitamin B3, Fiber, Vitamin B2, and Magnesium in Bread crumbs are higher than in Keebler Sugar Cones.
  • Bread crumbs' daily need coverage for Vitamin B1 is 46% more.
  • Keebler Sugar Cones have less Sodium.

We used Bread crumbs, dry, grated, plain and KEEBLER, Sugar Cones types in this article.

Infographic

Bread crumbs vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Iron +50.9%
Contains more Magnesium +377.8%
Contains more Phosphorus +8150%
Contains more Potassium +64.7%
Contains less Sodium -55.5%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Keebler Sugar Cones
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Contains more Iron +50.9%
Contains more Magnesium +377.8%
Contains more Phosphorus +8150%
Contains more Potassium +64.7%
Contains less Sodium -55.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
12
:
0
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +79.3%
Contains more Folate +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Keebler Sugar Cones
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +79.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Protein +82.9%
Contains more Fats +43.2%
Contains more Water +551%
Contains more Other +249.7%
Equal in Carbs - 78
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Keebler Sugar Cones
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more Protein +82.9%
Contains more Fats +43.2%
Contains more Water +551%
Contains more Other +249.7%
Equal in Carbs - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Polyunsaturated fat +157.5%
Contains less Saturated Fat -33.5%
Contains more Monounsaturated Fat +95.5%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Keebler Sugar Cones
22% 56% 22%
Saturated Fat: 0.8 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 0.8 g
Contains more Polyunsaturated fat +157.5%
Contains less Saturated Fat -33.5%
Contains more Monounsaturated Fat +95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Keebler Sugar Cones
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Keebler Sugar Cones Opinion
Net carbs 67.48g 75.9g Keebler Sugar Cones
Protein 13.35g 7.3g Bread crumbs
Fats 5.3g 3.7g Bread crumbs
Carbs 71.98g 78g Keebler Sugar Cones
Calories 395kcal 375kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 26.4g Bread crumbs
Fiber 4.5g 2.1g Bread crumbs
Calcium 183mg Bread crumbs
Iron 4.83mg 3.2mg Bread crumbs
Magnesium 43mg 9mg Bread crumbs
Phosphorus 165mg 2mg Bread crumbs
Potassium 196mg 119mg Bread crumbs
Sodium 732mg 326mg Keebler Sugar Cones
Zinc 1.45mg Bread crumbs
Copper 0.255mg Bread crumbs
Manganese 0.919mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.967mg 0.42mg Bread crumbs
Vitamin B2 0.403mg 0.28mg Bread crumbs
Vitamin B3 6.634mg 3.7mg Bread crumbs
Vitamin B5 0.552mg Bread crumbs
Vitamin B6 0.121mg Bread crumbs
Folate 107µg 0µg Bread crumbs
Vitamin B12 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 1.203g 0.8g Keebler Sugar Cones
Monounsaturated Fat 1.023g 2g Keebler Sugar Cones
Polyunsaturated fat 2.06g 0.8g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Keebler Sugar Cones
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
20%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
83%
Bread crumbs
18%
Keebler Sugar Cones

Comparison summary

Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.403g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 20.2g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.