Bread crumbs vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between bread crumbs and ladyfinger
- Bread crumbs have more vitamin B1, manganese, vitamin B3, copper, iron, fiber, and calcium; however, ladyfinger has more vitamin B12.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Bread crumbs have 5 times more sodium than ladyfinger. Bread crumbs have 732mg of sodium, while ladyfinger has 147mg.
The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +258.3% |
Contains more CalciumCalcium | +289.4% |
Contains more PotassiumPotassium | +73.5% |
Contains more IronIron | +34.9% |
Contains more CopperCopper | +168.4% |
Contains more ZincZinc | +27.2% |
Contains more ManganeseManganese | +282.9% |
Contains more SeleniumSelenium | +∞% |
Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +240.5% |
Contains more Vitamin B3Vitamin B3 | +215.3% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +39% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B5Vitamin B5 | +102.2% |
Contains more Vitamin B12Vitamin B12 | +114.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 0mg | 221mg | 74% |
Vitamin B1 | 0.967mg | 0.284mg | 57% |
Selenium | 25.2µg | 46% | |
Manganese | 0.919mg | 0.24mg | 30% |
Vitamin B3 | 6.634mg | 2.104mg | 28% |
Sodium | 732mg | 147mg | 25% |
Starch | 59.66g | 25% | |
Vitamin A | 0µg | 167µg | 19% |
Copper | 0.255mg | 0.095mg | 18% |
Vitamin B12 | 0.35µg | 0.75µg | 17% |
Iron | 4.83mg | 3.58mg | 16% |
Fiber | 4.5g | 1g | 14% |
Calcium | 183mg | 47mg | 14% |
Vitamin B5 | 0.552mg | 1.116mg | 11% |
Saturated fat | 1.203g | 3.022g | 8% |
Folate | 107µg | 77µg | 8% |
Monounsaturated fat | 1.023g | 3.745g | 7% |
Magnesium | 43mg | 12mg | 7% |
Vitamin K | 6.6µg | 6% | |
Fats | 5.3g | 9.1g | 6% |
Protein | 13.35g | 10.6g | 6% |
Polyunsaturated fat | 2.06g | 1.423g | 4% |
Carbs | 71.98g | 59.7g | 4% |
Zinc | 1.45mg | 1.14mg | 3% |
Choline | 14.6mg | 3% | |
Fructose | 2.46g | 3% | |
Calories | 395kcal | 363kcal | 2% |
Vitamin B2 | 0.403mg | 0.428mg | 2% |
Potassium | 196mg | 113mg | 2% |
Phosphorus | 165mg | 173mg | 1% |
Vitamin E | 0.08mg | 1% | |
Net carbs | 67.48g | 58.7g | N/A |
Sugar | 6.2g | N/A | |
Vitamin B6 | 0.121mg | 0.122mg | 0% |
Tryptophan | 0.162mg | 0.133mg | 0% |
Threonine | 0.427mg | 0.467mg | 0% |
Isoleucine | 0.544mg | 0.516mg | 0% |
Leucine | 0.963mg | 0.861mg | 0% |
Lysine | 0.43mg | 0.679mg | 0% |
Methionine | 0.232mg | 0.268mg | 0% |
Phenylalanine | 0.655mg | 0.511mg | 0% |
Valine | 0.6mg | 0.579mg | 0% |
Histidine | 0.296mg | 0.248mg | 0% |
Omega-3 - EPA | 0g | 0.004g | N/A |
Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains more ProteinProtein | +25.9% |
Contains more CarbsCarbs | +20.6% |
Contains more OtherOther | +160% |
Contains more FatsFats | +71.7% |
Contains more WaterWater | +199.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Contains less Sat. FatSaturated fat | -60.2% |
Contains more Poly. FatPolyunsaturated fat | +44.8% |
Contains more Mono. FatMonounsaturated fat | +266.1% |