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  6. Bread crumbs vs. Marble cake

Bread crumbs vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between Bread crumbs and Marble cake?

  • Bread crumbs are richer in Vitamin B1, Selenium, Iron, Manganese, Vitamin B3, Vitamin B2, Folate, Vitamin B12, and Copper, while Marble cake is higher in Phosphorus.
  • Bread crumbs' daily need coverage for Vitamin B1 is 65% higher.

We used Bread crumbs, dry, grated, plain and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Bread crumbs vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Marble cake
Marble cake
Contains more Calcium +140.8%
Contains more Iron +198.1%
Contains more Magnesium +138.9%
Contains more Potassium +59.3%
Contains more Zinc +314.3%
Contains more Copper +88.9%
Contains more Manganese +561.2%
Contains more Selenium +869.2%
Contains more Phosphorus +66.7%
Contains less Sodium -29.1%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +140.8%
Contains more Iron +198.1%
Contains more Magnesium +138.9%
Contains more Potassium +59.3%
Contains more Zinc +314.3%
Contains more Copper +88.9%
Contains more Manganese +561.2%
Contains more Selenium +869.2%
Contains more Phosphorus +66.7%
Contains less Sodium -29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Marble cake
Marble cake
Contains more Vitamin B1 +434.3%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +329.1%
Contains more Vitamin B5 +475%
Contains more Vitamin B6 +384%
Contains more Folate +197.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +135.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +962.5%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +434.3%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +329.1%
Contains more Vitamin B5 +475%
Contains more Vitamin B6 +384%
Contains more Folate +197.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +135.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +962.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Marble cake
Marble cake
Contains more Protein +292.6%
Contains more Water +110%
Contains more Other +24.3%
Contains more Fats +120.8%
Contains more Carbs +10.4%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +292.6%
Contains more Water +110%
Contains more Other +24.3%
Contains more Fats +120.8%
Contains more Carbs +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +364.3%
Contains more Polyunsaturated fat +83.4%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +364.3%
Contains more Polyunsaturated fat +83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Marble cake
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Marble cake Opinion
Net carbs 67.48g 76.6g Marble cake
Protein 13.35g 3.4g Bread crumbs
Fats 5.3g 11.7g Marble cake
Carbs 71.98g 79.5g Marble cake
Calories 395kcal 416kcal Marble cake
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 35.71g Bread crumbs
Fiber 4.5g 2.9g Bread crumbs
Calcium 183mg 76mg Bread crumbs
Iron 4.83mg 1.62mg Bread crumbs
Magnesium 43mg 18mg Bread crumbs
Phosphorus 165mg 275mg Marble cake
Potassium 196mg 123mg Bread crumbs
Sodium 732mg 519mg Marble cake
Zinc 1.45mg 0.35mg Bread crumbs
Copper 0.255mg 0.135mg Bread crumbs
Manganese 0.919mg 0.139mg Bread crumbs
Selenium 25.2µg 2.6µg Bread crumbs
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.08mg 0.85mg Marble cake
Vitamin B1 0.967mg 0.181mg Bread crumbs
Vitamin B2 0.403mg 0.13mg Bread crumbs
Vitamin B3 6.634mg 1.546mg Bread crumbs
Vitamin B5 0.552mg 0.096mg Bread crumbs
Vitamin B6 0.121mg 0.025mg Bread crumbs
Folate 107µg 36µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 2.8µg Bread crumbs
Tryptophan 0.162mg 0.049mg Bread crumbs
Threonine 0.427mg 0.105mg Bread crumbs
Isoleucine 0.544mg 0.127mg Bread crumbs
Leucine 0.963mg 0.22mg Bread crumbs
Lysine 0.43mg 0.133mg Bread crumbs
Methionine 0.232mg 0.049mg Bread crumbs
Phenylalanine 0.655mg 0.158mg Bread crumbs
Valine 0.6mg 0.164mg Bread crumbs
Histidine 0.296mg 0.065mg Bread crumbs
Saturated Fat 1.203g 2.45g Bread crumbs
Monounsaturated Fat 1.023g 4.75g Marble cake
Polyunsaturated fat 2.06g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
14%
Marble cake
Minerals Daily Need Coverage Score
83%
Bread crumbs
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 213mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 29.51g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.247g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.