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  6. Bread crumbs vs. Marble cake

Bread crumbs vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between bread crumbs and marble cake?

  • Bread crumbs are richer in vitamin B1, selenium, iron, manganese, vitamin B3, protein, vitamin B2, folate, and vitamin B12, while marble cake is higher in phosphorus.
  • Bread crumbs' daily need coverage for vitamin B1 is 65% higher.

We used Bread crumbs, dry, grated, plain and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Bread crumbs vs Marble cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +140.8%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +198.1%
Contains more CopperCopper +88.9%
Contains more ZincZinc +314.3%
Contains more ManganeseManganese +561.2%
Contains more SeleniumSelenium +869.2%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -29.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 242% 93% 124% 33% 28% 44% 17% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Contains more Vitamin B1Vitamin B1 +434.3%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +329.1%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B6Vitamin B6 +384%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +135.7%
Contains more FolateFolate +197.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +962.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Marble cake DV% diff.
Vitamin B1 0.967mg 0.181mg 66%
Selenium 25.2µg 2.6µg 41%
Iron 4.83mg 1.62mg 40%
Manganese 0.919mg 0.139mg 34%
Vitamin B3 6.634mg 1.546mg 32%
Starch 59.66g 25%
Vitamin B2 0.403mg 0.13mg 21%
Protein 13.35g 3.4g 20%
Folate 107µg 36µg 18%
Phosphorus 165mg 275mg 16%
Vitamin B12 0.35µg 0µg 15%
Copper 0.255mg 0.135mg 13%
Calcium 183mg 76mg 11%
Polyunsaturated fat 2.06g 3.779g 11%
Fats 5.3g 11.7g 10%
Zinc 1.45mg 0.35mg 10%
Sodium 732mg 519mg 9%
Vitamin B5 0.552mg 0.096mg 9%
Monounsaturated fat 1.023g 4.75g 9%
Vitamin B6 0.121mg 0.025mg 7%
Magnesium 43mg 18mg 6%
Fiber 4.5g 2.9g 6%
Saturated fat 1.203g 2.45g 6%
Vitamin E 0.08mg 0.85mg 5%
Carbs 71.98g 79.5g 3%
Vitamin K 6.6µg 2.8µg 3%
Fructose 2.46g 3%
Potassium 196mg 123mg 2%
Choline 14.6mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Calories 395kcal 416kcal 1%
Protein per 100 calories 3.4g 0.82g N/A
Calories per 10 g protein 296kcal 1224kcal N/A
Weight per 100 calories 25g 24g N/A
Unsaturated / Saturated Fat ratio 2.6 3.5 N/A
Net carbs 67.48g 76.6g N/A
Sugar 6.2g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0.049mg 0%
Threonine 0.427mg 0.105mg 0%
Isoleucine 0.544mg 0.127mg 0%
Leucine 0.963mg 0.22mg 0%
Lysine 0.43mg 0.133mg 0%
Methionine 0.232mg 0.049mg 0%
Phenylalanine 0.655mg 0.158mg 0%
Valine 0.6mg 0.164mg 0%
Histidine 0.296mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +292.6%
Contains more WaterWater +110%
Contains more FatsFats +120.8%
Contains more CarbsCarbs +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +364.3%
Contains more Poly. FatPolyunsaturated fat +83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.