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  6. Bread crumbs vs. Oat bread

Bread crumbs vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between Bread crumbs and Oat bread?

  • Bread crumbs are richer in Vitamin B1, Iron, Vitamin B12, Copper, Calcium, Vitamin B3, Folate, and Manganese, while Oat bread is higher in Selenium.
  • Bread crumbs' daily need coverage for Vitamin B1 is 39% higher.
  • Oat bread is lower in Sodium.

We used Bread crumbs, dry, grated, plain and Bread, oat bran types in this comparison.

Infographic

Bread crumbs vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Oat bread
Oat bread
Contains more Calcium +181.5%
Contains more Iron +54.8%
Contains more Magnesium +22.9%
Contains more Phosphorus +17%
Contains more Potassium +33.3%
Contains more Zinc +62.9%
Contains more Copper +88.9%
Contains more Manganese +18%
Contains less Sodium -51.8%
Contains more Selenium +19%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +181.5%
Contains more Iron +54.8%
Contains more Magnesium +22.9%
Contains more Phosphorus +17%
Contains more Potassium +33.3%
Contains more Zinc +62.9%
Contains more Copper +88.9%
Contains more Manganese +18%
Contains less Sodium -51.8%
Contains more Selenium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
Oat bread
Oat bread
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +65.8%
Contains more Folate +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Equal in Vitamin B5 - 0.581
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +65.8%
Contains more Folate +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Equal in Vitamin B5 - 0.581

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Oat bread
Oat bread
Contains more Protein +28.4%
Contains more Fats +20.5%
Contains more Carbs +80.9%
Contains more Other +104.3%
Contains more Water +575.9%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Protein +28.4%
Contains more Fats +20.5%
Contains more Carbs +80.9%
Contains more Other +104.3%
Contains more Water +575.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Oat bread
Oat bread
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -42.1%
Contains more Monounsaturated Fat +55.4%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -42.1%
Contains more Monounsaturated Fat +55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Oat bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Oat bread Opinion
Net carbs 67.48g 35.3g Bread crumbs
Protein 13.35g 10.4g Bread crumbs
Fats 5.3g 4.4g Bread crumbs
Carbs 71.98g 39.8g Bread crumbs
Calories 395kcal 236kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 7.7g Bread crumbs
Fiber 4.5g 4.5g
Calcium 183mg 65mg Bread crumbs
Iron 4.83mg 3.12mg Bread crumbs
Magnesium 43mg 35mg Bread crumbs
Phosphorus 165mg 141mg Bread crumbs
Potassium 196mg 147mg Bread crumbs
Sodium 732mg 353mg Oat bread
Zinc 1.45mg 0.89mg Bread crumbs
Copper 0.255mg 0.135mg Bread crumbs
Manganese 0.919mg 0.779mg Bread crumbs
Selenium 25.2µg 30µg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.08mg 0.44mg Oat bread
Vitamin B1 0.967mg 0.504mg Bread crumbs
Vitamin B2 0.403mg 0.346mg Bread crumbs
Vitamin B3 6.634mg 4.831mg Bread crumbs
Vitamin B5 0.552mg 0.581mg Oat bread
Vitamin B6 0.121mg 0.073mg Bread crumbs
Folate 107µg 81µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 1.2µg Bread crumbs
Tryptophan 0.162mg 0.131mg Bread crumbs
Threonine 0.427mg 0.299mg Bread crumbs
Isoleucine 0.544mg 0.399mg Bread crumbs
Leucine 0.963mg 0.733mg Bread crumbs
Lysine 0.43mg 0.297mg Bread crumbs
Methionine 0.232mg 0.179mg Bread crumbs
Phenylalanine 0.655mg 0.518mg Bread crumbs
Valine 0.6mg 0.461mg Bread crumbs
Histidine 0.296mg 0.225mg Bread crumbs
Saturated Fat 1.203g 0.697g Oat bread
Monounsaturated Fat 1.023g 1.59g Oat bread
Polyunsaturated fat 2.06g 1.694g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
35%
Oat bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.506g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.