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  6. Bread crumbs vs. Pecan pie

Bread crumbs vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between bread crumbs and pecan pie

  • Bread crumbs are richer than pecan pie in vitamin B1, iron, vitamin B3, selenium, folate, vitamin B2, and calcium.
  • Daily need coverage for vitamin B1 for bread crumbs is 65% higher.
  • Bread crumbs contain 8 times more vitamin B3 than pecan pie. Bread crumbs contain 6.634mg of vitamin B3, while pecan pie contains 0.847mg.
  • Pecan pie contains less sodium.

Food types used in this article are Bread crumbs, dry, grated, plain and Pie, pecan, prepared from recipe.

Infographic

Bread crumbs vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +471.9%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +226.4%
Contains more CopperCopper +20.9%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +75.5%
Contains more ManganeseManganese +29.1%
Contains more SeleniumSelenium +110%
Contains less SodiumSodium -64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +414.4%
Contains more Vitamin B2Vitamin B2 +123.9%
Contains more Vitamin B3Vitamin B3 +683.2%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +105.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +311.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +172.4%
Contains more CarbsCarbs +37.9%
Contains more OtherOther +138.3%
Contains more FatsFats +318.9%
Contains more WaterWater +199.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +993%
Contains more Poly. FatPolyunsaturated fat +177.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pecan pie DV% diff.
Vitamin B1 0.967mg 0.188mg 65%
Iron 4.83mg 1.48mg 42%
Vitamin B3 6.634mg 0.847mg 36%
Cholesterol 0mg 87mg 29%
Fats 5.3g 22.2g 26%
Starch 59.66g 25%
Monounsaturated fat 1.023g 11.181g 25%
Polyunsaturated fat 2.06g 5.71g 24%
Selenium 25.2µg 12µg 24%
Sodium 732mg 262mg 20%
Folate 107µg 26µg 20%
Fiber 4.5g 18%
Vitamin B2 0.403mg 0.18mg 17%
Protein 13.35g 4.9g 17%
Calcium 183mg 32mg 15%
Saturated fat 1.203g 3.989g 13%
Phosphorus 165mg 94mg 10%
Vitamin A 0µg 82µg 9%
Manganese 0.919mg 0.712mg 9%
Vitamin B12 0.35µg 0.17µg 8%
Carbs 71.98g 52.2g 7%
Vitamin K 6.6µg 6%
Copper 0.255mg 0.211mg 5%
Vitamin B6 0.121mg 0.06mg 5%
Magnesium 43mg 26mg 4%
Zinc 1.45mg 1.02mg 4%
Choline 14.6mg 3%
Fructose 2.46g 3%
Potassium 196mg 133mg 2%
Calories 395kcal 412kcal 1%
Vitamin B5 0.552mg 0.479mg 1%
Vitamin E 0.08mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 67.48g 52.2g N/A
Sugar 6.2g N/A
Tryptophan 0.162mg 0.069mg 0%
Threonine 0.427mg 0.189mg 0%
Isoleucine 0.544mg 0.223mg 0%
Leucine 0.963mg 0.372mg 0%
Lysine 0.43mg 0.248mg 0%
Methionine 0.232mg 0.125mg 0%
Phenylalanine 0.655mg 0.25mg 0%
Valine 0.6mg 0.255mg 0%
Histidine 0.296mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
17%
Pecan pie
Minerals Daily Need Coverage Score
83%
Bread crumbs
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 470mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 2.786g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.