Bread crumbs vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between bread crumbs and potato bread

Bread crumbs have more vitamin B1, vitamin B3, iron, manganese, selenium, vitamin B2, and copper; however, potato bread is richer in phosphorus and potassium.
Bread crumbs cover your daily vitamin B1 needs 65% more than potato bread.
Potato bread has 5 times less vitamin B3 than bread crumbs. Bread crumbs have 6.634mg of vitamin B3, while potato bread has 1.25mg.
Potato bread contains less sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Bread, potato.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Potato bread

Contains more MagnesiumMagnesium	+53.6%
Contains more IronIron	+114.7%
Contains more CopperCopper	+171.3%
Contains more ManganeseManganese	+263.2%
Contains more SeleniumSelenium	+165.3%

Contains more PotassiumPotassium	+266.3%
Contains more PhosphorusPhosphorus	+123.6%
Contains less SodiumSodium	-48.8%

~equal in Calcium ~188mg

~equal in Zinc ~1.44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Potato bread

Contains more Vitamin B1Vitamin B1	+414.4%
Contains more Vitamin B2Vitamin B2	+280.2%
Contains more Vitamin B3Vitamin B3	+430.7%
Contains more Vitamin B12Vitamin B12	+133.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+487.5%
Contains more Vitamin B5Vitamin B5	+48%
Contains more Vitamin B6Vitamin B6	+91.7%
Contains more FolateFolate	+17.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~6.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.188mg	65%
Vitamin B3	6.634mg	1.25mg	34%
Iron	4.83mg	2.25mg	32%
Phosphorus	165mg	369mg	29%
Manganese	0.919mg	0.253mg	29%
Selenium	25.2µg	9.5µg	29%
Starch	59.66g		25%
Vitamin B2	0.403mg	0.106mg	23%
Copper	0.255mg	0.094mg	18%
Sodium	732mg	375mg	16%
Potassium	196mg	718mg	15%
Polyunsaturated fat	2.06g	0g	14%
Vitamin B6	0.121mg	0.232mg	9%
Carbs	71.98g	47.07g	8%
Vitamin B12	0.35µg	0.15µg	8%
Fiber	4.5g	6.3g	7%
Calories	395kcal	266kcal	6%
Vitamin B5	0.552mg	0.817mg	5%
Folate	107µg	126µg	5%
Saturated fat	1.203g	0g	5%
Magnesium	43mg	28mg	4%
Fats	5.3g	3.13g	3%
Vitamin A	0µg	24µg	3%
Vitamin E	0.08mg	0.47mg	3%
Monounsaturated fat	1.023g	0g	3%
Fructose	2.46g		3%
Protein	13.35g	12.5g	2%
Vitamin D	0µg	0.1µg	1%
Calcium	183mg	188mg	1%
Choline	14.6mg	18.4mg	1%
Protein per 100 calories	3.4g	4.7g	N/A
Calories per 10 g protein	296kcal	213kcal	N/A
Weight per 100 calories	25g	38g	N/A
Unsaturated / Saturated Fat ratio	2.6		N/A
Net carbs	67.48g	40.77g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	6.2g	9.38g	N/A
Zinc	1.45mg	1.44mg	0%
Vitamin K	6.6µg	6.8µg	0%
Tryptophan	0.162mg	0.081mg	0%
Threonine	0.427mg	0.224mg	0%
Isoleucine	0.544mg	0.268mg	0%
Leucine	0.963mg	0.44mg	0%
Lysine	0.43mg	0.311mg	0%
Methionine	0.232mg	0.112mg	0%
Phenylalanine	0.655mg	0.285mg	0%
Valine	0.6mg	0.305mg	0%
Histidine	0.296mg	0.143mg	0%