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  6. Bread crumbs vs. Raisin bread

Bread crumbs vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between Bread crumbs and Raisin bread?

  • Bread crumbs have more Vitamin B1, Iron, Vitamin B3, Manganese, Vitamin B12, Calcium, Selenium, Phosphorus, and Zinc than Raisin bread.
  • Bread crumbs' daily need coverage for Vitamin B1 is 52% higher.
  • Raisin bread is lower in Sodium.

We used Bread crumbs, dry, grated, plain and Bread, raisin, enriched types in this comparison.

Infographic

Bread crumbs vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +177.3%
Contains more IronIron +66.6%
Contains more CopperCopper +28.8%
Contains more ZincZinc +101.4%
Contains more PhosphorusPhosphorus +51.4%
Contains more ManganeseManganese +83.4%
Contains more SeleniumSelenium +26%
Contains more PotassiumPotassium +15.8%
Contains less SodiumSodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +185.3%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +288.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +250%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.398mg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +69%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +58.9%
Contains more WaterWater +416.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Poly. FatPolyunsaturated fat +203.4%
Contains less Sat. FatSaturated Fat -10.1%
Contains more Mono. FatMonounsaturated Fat +124.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Raisin bread Opinion
Calories 395kcal 274kcal Bread crumbs
Protein 13.35g 7.9g Bread crumbs
Fats 5.3g 4.4g Bread crumbs
Vitamin C 0mg 0.1mg Raisin bread
Net carbs 67.48g 48g Bread crumbs
Carbs 71.98g 52.3g Bread crumbs
Magnesium 43mg 26mg Bread crumbs
Calcium 183mg 66mg Bread crumbs
Potassium 196mg 227mg Raisin bread
Iron 4.83mg 2.9mg Bread crumbs
Sugar 6.2g 5.68g Raisin bread
Fiber 4.5g 4.3g Bread crumbs
Copper 0.255mg 0.198mg Bread crumbs
Zinc 1.45mg 0.72mg Bread crumbs
Starch 59.66g Bread crumbs
Phosphorus 165mg 109mg Bread crumbs
Sodium 732mg 347mg Raisin bread
Vitamin E 0.08mg 0.28mg Raisin bread
Manganese 0.919mg 0.501mg Bread crumbs
Selenium 25.2µg 20µg Bread crumbs
Vitamin B1 0.967mg 0.339mg Bread crumbs
Vitamin B2 0.403mg 0.398mg Bread crumbs
Vitamin B3 6.634mg 3.466mg Bread crumbs
Vitamin B5 0.552mg 0.387mg Bread crumbs
Vitamin B6 0.121mg 0.069mg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 1.7µg Bread crumbs
Folate 107µg 106µg Bread crumbs
Choline 14.6mg 14.6mg
Saturated Fat 1.203g 1.081g Raisin bread
Monounsaturated Fat 1.023g 2.294g Raisin bread
Polyunsaturated fat 2.06g 0.679g Bread crumbs
Tryptophan 0.162mg 0.083mg Bread crumbs
Threonine 0.427mg 0.222mg Bread crumbs
Isoleucine 0.544mg 0.287mg Bread crumbs
Leucine 0.963mg 0.516mg Bread crumbs
Lysine 0.43mg 0.2mg Bread crumbs
Methionine 0.232mg 0.128mg Bread crumbs
Phenylalanine 0.655mg 0.361mg Bread crumbs
Valine 0.6mg 0.329mg Bread crumbs
Histidine 0.296mg 0.167mg Bread crumbs
Fructose 2.46g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
29%
Raisin bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 385mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.122g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.