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  6. Bread crumbs vs. Raisin bread

Bread crumbs vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between bread crumbs and raisin bread?

  • Bread crumbs have more vitamin B1, iron, vitamin B3, manganese, vitamin B12, calcium, selenium, phosphorus, and zinc than raisin bread.
  • Bread crumbs' daily need coverage for vitamin B1 is 52% higher.
  • Raisin bread is lower in sodium.

We used Bread crumbs, dry, grated, plain and Bread, raisin, enriched types in this comparison.

Infographic

Bread crumbs vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +177.3%
Contains more IronIron +66.6%
Contains more CopperCopper +28.8%
Contains more ZincZinc +101.4%
Contains more PhosphorusPhosphorus +51.4%
Contains more ManganeseManganese +83.4%
Contains more SeleniumSelenium +26%
Contains more PotassiumPotassium +15.8%
Contains less SodiumSodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +185.3%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +288.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.398mg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread crumbs Raisin bread DV% diff.
Vitamin B1 0.967mg 0.339mg 52%
Starch 59.66g 25%
Iron 4.83mg 2.9mg 24%
Vitamin B3 6.634mg 3.466mg 20%
Manganese 0.919mg 0.501mg 18%
Sodium 732mg 347mg 17%
Vitamin B12 0.35µg 0µg 15%
Calcium 183mg 66mg 12%
Protein 13.35g 7.9g 11%
Polyunsaturated fat 2.06g 0.679g 9%
Selenium 25.2µg 20µg 9%
Phosphorus 165mg 109mg 8%
Carbs 71.98g 52.3g 7%
Zinc 1.45mg 0.72mg 7%
Calories 395kcal 274kcal 6%
Copper 0.255mg 0.198mg 6%
Magnesium 43mg 26mg 4%
Vitamin K 6.6µg 1.7µg 4%
Vitamin B6 0.121mg 0.069mg 4%
Vitamin B5 0.552mg 0.387mg 3%
Monounsaturated fat 1.023g 2.294g 3%
Fructose 2.46g 3%
Vitamin E 0.08mg 0.28mg 1%
Potassium 196mg 227mg 1%
Fiber 4.5g 4.3g 1%
Fats 5.3g 4.4g 1%
Saturated fat 1.203g 1.081g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 67.48g 48g N/A
Sugar 6.2g 5.68g N/A
Vitamin B2 0.403mg 0.398mg 0%
Folate 107µg 106µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.162mg 0.083mg 0%
Threonine 0.427mg 0.222mg 0%
Isoleucine 0.544mg 0.287mg 0%
Leucine 0.963mg 0.516mg 0%
Lysine 0.43mg 0.2mg 0%
Methionine 0.232mg 0.128mg 0%
Phenylalanine 0.655mg 0.361mg 0%
Valine 0.6mg 0.329mg 0%
Histidine 0.296mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +69%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +58.9%
Contains more WaterWater +416.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Poly. FatPolyunsaturated fat +203.4%
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +124.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.