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  6. Bread crumbs vs. Rice cakes

Bread crumbs vs. Rice cakes — In-Depth Nutrition Comparison

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Differences between bread crumbs and rice cakes

  • Bread crumbs have more vitamin B1, iron, vitamin B2, folate, calcium, and selenium, while rice cakes have more manganese, phosphorus, and magnesium.
  • Rice cakes' daily need coverage for manganese is 229% higher.
  • Rice cakes contain 17 times less vitamin B1 than bread crumbs. Bread crumbs contain 0.967mg of vitamin B1, while rice cakes contain 0.056mg.
  • The amount of sodium in rice cakes is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Bread crumbs vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +323.7%
Contains more SeleniumSelenium +53.7%
Contains more MagnesiumMagnesium +251.2%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +49%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +572.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1626.8%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +409.5%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +110.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Bread crumbs Rice cakes DV% diff.
Manganese 0.919mg 6.18mg 229%
Vitamin B1 0.967mg 0.056mg 76%
Iron 4.83mg 1.14mg 46%
Phosphorus 165mg 380mg 31%
Sodium 732mg 116mg 27%
Magnesium 43mg 151mg 26%
Starch 59.66g 25%
Vitamin B2 0.403mg 0.103mg 23%
Folate 107µg 21µg 22%
Calcium 183mg 11mg 17%
Selenium 25.2µg 16.4µg 16%
Vitamin B12 0.35µg 0µg 15%
Copper 0.255mg 0.38mg 14%
Vitamin B5 0.552mg 1.16mg 12%
Zinc 1.45mg 2.5mg 10%
Protein 13.35g 9g 9%
Vitamin B3 6.634mg 8.096mg 9%
Vitamin K 6.6µg 6%
Polyunsaturated fat 2.06g 1.11g 6%
Fats 5.3g 3.5g 3%
Carbs 71.98g 80.1g 3%
Potassium 196mg 299mg 3%
Fiber 4.5g 3.8g 3%
Choline 14.6mg 3%
Saturated fat 1.203g 0.64g 3%
Fructose 2.46g 3%
Calories 395kcal 380kcal 1%
Vitamin E 0.08mg 1%
Vitamin B6 0.121mg 0.13mg 1%
Net carbs 67.48g 76.3g N/A
Sugar 6.2g N/A
Monounsaturated fat 1.023g 1.11g 0%
Tryptophan 0.162mg 0.125mg 0%
Threonine 0.427mg 0.34mg 0%
Isoleucine 0.544mg 0.358mg 0%
Leucine 0.963mg 0.638mg 0%
Lysine 0.43mg 0.414mg 0%
Methionine 0.232mg 0.152mg 0%
Phenylalanine 0.655mg 0.399mg 0%
Valine 0.6mg 0.489mg 0%
Histidine 0.296mg 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more ProteinProtein +48.3%
Contains more FatsFats +51.4%
Contains more OtherOther +90.7%
Contains more CarbsCarbs +11.3%
~equal in Water ~5.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Poly. FatPolyunsaturated fat +85.6%
Contains less Sat. FatSaturated fat -46.8%
~equal in Monounsaturated fat ~1.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.