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  6. Bread crumbs vs. Sweet roll

Bread crumbs vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between bread crumbs and sweet roll

  • Bread crumbs are higher in vitamin B1, iron, manganese, vitamin B3, copper, selenium, and phosphorus, yet sweet roll is higher in vitamin E.
  • Bread crumbs cover your daily vitamin B1 needs 54% more than sweet roll.
  • Bread crumbs contain 3 times more manganese than sweet roll. While bread crumbs contain 0.919mg of manganese, sweet roll contains only 0.3mg.
  • The amount of sodium in sweet roll is lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Bread crumbs vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +201.9%
Contains more CopperCopper +189.8%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +117.1%
Contains more ManganeseManganese +206.3%
Contains more SeleniumSelenium +48.2%
Contains less SodiumSodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +198.5%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +48.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more CholineCholine +182.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +115.3%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +68.2%
Contains more FatsFats +209.4%
Contains more WaterWater +281%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +368.9%
Contains more Poly. FatPolyunsaturated fat +262.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Sweet roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Sweet roll DV% diff.
Vitamin B1 0.967mg 0.324mg 54%
Iron 4.83mg 1.6mg 40%
Polyunsaturated fat 2.06g 7.473g 36%
Vitamin B3 6.634mg 2.384mg 27%
Manganese 0.919mg 0.3mg 27%
Starch 59.66g 25%
Cholesterol 0mg 66mg 22%
Copper 0.255mg 0.088mg 19%
Sodium 732mg 304mg 19%
Fats 5.3g 16.4g 17%
Selenium 25.2µg 17µg 15%
Protein 13.35g 6.2g 14%
Phosphorus 165mg 76mg 13%
Vitamin E 0.08mg 1.99mg 13%
Calcium 183mg 72mg 11%
Vitamin B2 0.403mg 0.265mg 11%
Folate 107µg 72µg 9%
Vitamin B12 0.35µg 0.14µg 9%
Monounsaturated fat 1.023g 4.797g 9%
Saturated fat 1.203g 3.079g 9%
Fiber 4.5g 2.4g 8%
Zinc 1.45mg 0.59mg 8%
Vitamin A 0µg 62µg 7%
Carbs 71.98g 50.9g 7%
Magnesium 43mg 17mg 6%
Choline 14.6mg 41.3mg 5%
Vitamin B5 0.552mg 0.406mg 3%
Fructose 2.46g 3%
Potassium 196mg 111mg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 6.6µg 4.4µg 2%
Calories 395kcal 372kcal 1%
Vitamin B6 0.121mg 0.107mg 1%
Net carbs 67.48g 48.5g N/A
Sugar 6.2g 31.73g N/A
Tryptophan 0.162mg 0.074mg 0%
Threonine 0.427mg 0.211mg 0%
Isoleucine 0.544mg 0.259mg 0%
Leucine 0.963mg 0.458mg 0%
Lysine 0.43mg 0.243mg 0%
Methionine 0.232mg 0.117mg 0%
Phenylalanine 0.655mg 0.3mg 0%
Valine 0.6mg 0.291mg 0%
Histidine 0.296mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
31%
Sweet roll
Minerals Daily Need Coverage Score
83%
Bread crumbs
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 25.53g)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 1.876g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.