Bread crumbs vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on the differences between bread crumbs and sweet roll

Bread crumbs are higher in vitamin B1, iron, manganese, vitamin B3, copper, protein, and selenium, yet sweet roll is higher in fats.
Bread crumbs cover your daily vitamin B1 needs 54% more than sweet roll.
Bread crumbs contain 3 times more manganese than sweet roll. While bread crumbs contain 0.919mg of manganese, sweet roll contains only 0.3mg.
The amount of sodium in sweet roll is lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Sweet roll

Contains more MagnesiumMagnesium	+152.9%
Contains more CalciumCalcium	+154.2%
Contains more PotassiumPotassium	+76.6%
Contains more IronIron	+201.9%
Contains more CopperCopper	+189.8%
Contains more ZincZinc	+145.8%
Contains more PhosphorusPhosphorus	+117.1%
Contains more ManganeseManganese	+206.3%
Contains more SeleniumSelenium	+48.2%

Contains less SodiumSodium

-58.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Sweet roll

Contains more Vitamin B1Vitamin B1	+198.5%
Contains more Vitamin B2Vitamin B2	+52.1%
Contains more Vitamin B3Vitamin B3	+178.3%
Contains more Vitamin B5Vitamin B5	+36%
Contains more Vitamin B6Vitamin B6	+13.1%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+48.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2387.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.324mg	54%
Iron	4.83mg	1.6mg	40%
Polyunsaturated fat	2.06g	7.473g	36%
Manganese	0.919mg	0.3mg	27%
Vitamin B3	6.634mg	2.384mg	27%
Starch	59.66g		25%
Cholesterol	0mg	66mg	22%
Copper	0.255mg	0.088mg	19%
Sodium	732mg	304mg	19%
Fats	5.3g	16.4g	17%
Selenium	25.2µg	17µg	15%
Protein	13.35g	6.2g	14%
Phosphorus	165mg	76mg	13%
Vitamin E	0.08mg	1.99mg	13%
Calcium	183mg	72mg	11%
Vitamin B2	0.403mg	0.265mg	11%
Vitamin B12	0.35µg	0.14µg	9%
Folate	107µg	72µg	9%
Saturated fat	1.203g	3.079g	9%
Monounsaturated fat	1.023g	4.797g	9%
Fiber	4.5g	2.4g	8%
Zinc	1.45mg	0.59mg	8%
Carbs	71.98g	50.9g	7%
Vitamin A	0µg	62µg	7%
Magnesium	43mg	17mg	6%
Choline	14.6mg	41.3mg	5%
Potassium	196mg	111mg	3%
Vitamin B5	0.552mg	0.406mg	3%
Fructose	2.46g		3%
Vitamin C	0mg	2mg	2%
Vitamin K	6.6µg	4.4µg	2%
Calories	395kcal	372kcal	1%
Vitamin B6	0.121mg	0.107mg	1%
Protein per 100 calories	3.4g	1.7g	N/A
Calories per 10 g protein	296kcal	600kcal	N/A
Weight per 100 calories	25g	27g	N/A
Unsaturated / Saturated Fat ratio	2.6	4	N/A
Net carbs	67.48g	48.5g	N/A
Sugar	6.2g	31.73g	N/A
Tryptophan	0.162mg	0.074mg	0%
Threonine	0.427mg	0.211mg	0%
Isoleucine	0.544mg	0.259mg	0%
Leucine	0.963mg	0.458mg	0%
Lysine	0.43mg	0.243mg	0%
Methionine	0.232mg	0.117mg	0%
Phenylalanine	0.655mg	0.3mg	0%
Valine	0.6mg	0.291mg	0%
Histidine	0.296mg	0.145mg	0%
Omega-3 (DHA)	0g	0.004g	N/A