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  6. Bread crumbs vs. Tart

Bread crumbs vs. Tart — In-Depth Nutrition Comparison

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How are Bread crumbs and Tart different?

  • Bread crumbs have more Vitamin B1, Selenium, Copper, Vitamin B3, Iron, Vitamin B12, and Calcium, however, Tart is richer in Vitamin A RAE, and Vitamin B6.
  • Bread crumbs covers your daily need of Vitamin B1 57% more than Tart.
  • Tart contains less Sodium.

Bread crumbs, dry, grated, plain and Breakfast tart, low fat types were used in this article.

Infographic

Bread crumbs vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Tart
Tart
Contains more Calcium +315.9%
Contains more Iron +41.2%
Contains more Phosphorus +77.4%
Contains more Potassium +197%
Contains more Zinc +417.9%
Contains more Copper +249.3%
Contains more Selenium +95.3%
Contains less Sodium -50.7%
Equal in Magnesium - 44
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +315.9%
Contains more Iron +41.2%
Contains more Phosphorus +77.4%
Contains more Potassium +197%
Contains more Zinc +417.9%
Contains more Copper +249.3%
Contains more Selenium +95.3%
Contains less Sodium -50.7%
Equal in Magnesium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
5
Tart
Tart
Contains more Vitamin B1 +239.3%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1550%
Contains more Vitamin A +∞%
Contains more Vitamin E +562.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B6 +214%
Equal in Folate - 100
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +239.3%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1550%
Contains more Vitamin A +∞%
Contains more Vitamin E +562.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B6 +214%
Equal in Folate - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
3
Tart
Tart
Contains more Protein +234.6%
Contains more Other +142.4%
Contains more Fats +13%
Contains more Water +84.9%
Equal in Carbs - 76.8
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +234.6%
Contains more Other +142.4%
Contains more Fats +13%
Contains more Water +84.9%
Equal in Carbs - 76.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Tart
Tart
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +134.6%
Contains more Monounsaturated Fat +226.3%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +134.6%
Contains more Monounsaturated Fat +226.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Tart Opinion
Net carbs 67.48g 75.3g Tart
Protein 13.35g 3.99g Bread crumbs
Fats 5.3g 5.99g Tart
Carbs 71.98g 76.8g Tart
Calories 395kcal 372kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 4.87g Tart
Fiber 4.5g 1.5g Bread crumbs
Calcium 183mg 44mg Bread crumbs
Iron 4.83mg 3.42mg Bread crumbs
Magnesium 43mg 44mg Tart
Phosphorus 165mg 93mg Bread crumbs
Potassium 196mg 66mg Bread crumbs
Sodium 732mg 361mg Tart
Zinc 1.45mg 0.28mg Bread crumbs
Copper 0.255mg 0.073mg Bread crumbs
Manganese 0.919mg Bread crumbs
Selenium 25.2µg 12.9µg Bread crumbs
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.08mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.967mg 0.285mg Bread crumbs
Vitamin B2 0.403mg 0.549mg Tart
Vitamin B3 6.634mg 3.8mg Bread crumbs
Vitamin B5 0.552mg Bread crumbs
Vitamin B6 0.121mg 0.38mg Tart
Folate 107µg 100µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 0.4µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 1.203g 1.393g Bread crumbs
Monounsaturated Fat 1.023g 3.338g Tart
Polyunsaturated fat 2.06g 0.878g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
43%
Tart
Minerals Daily Need Coverage Score
83%
Bread crumbs
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.