Bread crumbs vs. Tart — In-Depth Nutrition Comparison
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How are bread crumbs and tart different?
- Bread crumbs have more vitamin B1, selenium, copper, vitamin B3, iron, vitamin B12, and calcium; however, tart is richer in vitamin B6 and vitamin A.
- Bread crumbs cover your daily need for vitamin B1, 57% more than tart.
- Tart contains less sodium.
Bread crumbs, dry, grated, plain and Breakfast tart, low fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.9% |
| Contains more PotassiumPotassium | +197% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +249.3% |
| Contains more ZincZinc | +417.9% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +95.3% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +239.3% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +214% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.285mg | 57% |
| Manganese | 0.919mg | 40% | |
| Vitamin A | 0µg | 285µg | 32% |
| Starch | 59.66g | 25% | |
| Selenium | 25.2µg | 12.9µg | 22% |
| Vitamin B6 | 0.121mg | 0.38mg | 20% |
| Copper | 0.255mg | 0.073mg | 20% |
| Protein | 13.35g | 3.99g | 19% |
| Iron | 4.83mg | 3.42mg | 18% |
| Vitamin B3 | 6.634mg | 3.8mg | 18% |
| Sodium | 732mg | 361mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Calcium | 183mg | 44mg | 14% |
| Fiber | 4.5g | 1.5g | 12% |
| Zinc | 1.45mg | 0.28mg | 11% |
| Vitamin B5 | 0.552mg | 11% | |
| Vitamin B2 | 0.403mg | 0.549mg | 11% |
| Phosphorus | 165mg | 93mg | 10% |
| Polyunsaturated fat | 2.06g | 0.878g | 8% |
| Monounsaturated fat | 1.023g | 3.338g | 6% |
| Vitamin K | 6.6µg | 0.4µg | 5% |
| Potassium | 196mg | 66mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fructose | 2.46g | 3% | |
| Vitamin E | 0.08mg | 0.53mg | 3% |
| Carbs | 71.98g | 76.8g | 2% |
| Folate | 107µg | 100µg | 2% |
| Saturated fat | 1.203g | 1.393g | 1% |
| Fats | 5.3g | 5.99g | 1% |
| Calories | 395kcal | 372kcal | 1% |
| Choline | 14.6mg | 8.4mg | 1% |
| Net carbs | 67.48g | 75.3g | N/A |
| Magnesium | 43mg | 44mg | 0% |
| Sugar | 6.2g | 4.87g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +234.6% |
| Contains more OtherOther | +142.4% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +84.9% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains more Mono. FatMonounsaturated fat | +226.3% |
