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  6. Bread crumbs vs. Wonton wrappers

Bread crumbs vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between Bread crumbs and Wonton wrappers?

  • The amount of Vitamin B1, Iron, Vitamin B12, Calcium, Manganese, Phosphorus, Copper, Fiber, Vitamin B5, and Vitamin B3 in Bread crumbs are higher than in Wonton wrappers.
  • Bread crumbs' daily need coverage for Vitamin B1 is 37% more.
  • Wonton wrappers contain 22 times less Vitamin B5 than Bread crumbs. Bread crumbs contain 0.552mg of Vitamin B5, while Wonton wrappers contain 0.025mg.

We used Bread crumbs, dry, grated, plain and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

Bread crumbs vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Wonton wrappers
Wonton wrappers
Contains more Calcium +289.4%
Contains more Iron +43.8%
Contains more Magnesium +115%
Contains more Phosphorus +103.7%
Contains more Potassium +139%
Contains more Zinc +104.2%
Contains more Copper +73.5%
Contains more Manganese +44%
Contains less Sodium -21.9%
Contains more Selenium +11.9%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +289.4%
Contains more Iron +43.8%
Contains more Magnesium +115%
Contains more Phosphorus +103.7%
Contains more Potassium +139%
Contains more Zinc +104.2%
Contains more Copper +73.5%
Contains more Manganese +44%
Contains less Sodium -21.9%
Contains more Selenium +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
1
Wonton wrappers
Wonton wrappers
Contains more Vitamin B1 +86.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +2108%
Contains more Vitamin B6 +303.3%
Contains more Folate +24.4%
Contains more Vitamin B12 +1650%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.378
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B1 +86.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +2108%
Contains more Vitamin B6 +303.3%
Contains more Folate +24.4%
Contains more Vitamin B12 +1650%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Wonton wrappers
Wonton wrappers
Contains more Protein +36.2%
Contains more Fats +253.3%
Contains more Carbs +24.3%
Contains more Other +43%
Contains more Water +342.4%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Protein +36.2%
Contains more Fats +253.3%
Contains more Carbs +24.3%
Contains more Other +43%
Contains more Water +342.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +424.6%
Contains more Polyunsaturated fat +237.7%
Contains less Saturated Fat -78.1%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +424.6%
Contains more Polyunsaturated fat +237.7%
Contains less Saturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Wonton wrappers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Wonton wrappers Opinion
Net carbs 67.48g 56.1g Bread crumbs
Protein 13.35g 9.8g Bread crumbs
Fats 5.3g 1.5g Bread crumbs
Carbs 71.98g 57.9g Bread crumbs
Calories 395kcal 291kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Wonton wrappers
Fiber 4.5g 1.8g Bread crumbs
Calcium 183mg 47mg Bread crumbs
Iron 4.83mg 3.36mg Bread crumbs
Magnesium 43mg 20mg Bread crumbs
Phosphorus 165mg 81mg Bread crumbs
Potassium 196mg 82mg Bread crumbs
Sodium 732mg 572mg Wonton wrappers
Zinc 1.45mg 0.71mg Bread crumbs
Copper 0.255mg 0.147mg Bread crumbs
Manganese 0.919mg 0.638mg Bread crumbs
Selenium 25.2µg 28.2µg Wonton wrappers
Vitamin A 0IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.967mg 0.519mg Bread crumbs
Vitamin B2 0.403mg 0.378mg Bread crumbs
Vitamin B3 6.634mg 5.424mg Bread crumbs
Vitamin B5 0.552mg 0.025mg Bread crumbs
Vitamin B6 0.121mg 0.03mg Bread crumbs
Folate 107µg 86µg Bread crumbs
Vitamin B12 0.35µg 0.02µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.114mg Bread crumbs
Threonine 0.427mg 0.268mg Bread crumbs
Isoleucine 0.544mg 0.369mg Bread crumbs
Leucine 0.963mg 0.684mg Bread crumbs
Lysine 0.43mg 0.204mg Bread crumbs
Methionine 0.232mg 0.176mg Bread crumbs
Phenylalanine 0.655mg 0.486mg Bread crumbs
Valine 0.6mg 0.417mg Bread crumbs
Histidine 0.296mg 0.209mg Bread crumbs
Cholesterol 0mg 9mg Bread crumbs
Saturated Fat 1.203g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 1.023g 0.195g Bread crumbs
Polyunsaturated fat 2.06g 0.61g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
33%
Wonton wrappers
Minerals Daily Need Coverage Score
83%
Bread crumbs
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.94g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.