Bread crumbs vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the differences between bread crumbs and wonton wrappers?
- The amount of vitamin B1, iron, vitamin B12, calcium, manganese, phosphorus, copper, fiber, vitamin B5, and vitamin B3 in bread crumbs is higher than in wonton wrappers.
- Bread crumbs' daily need coverage for vitamin B1 is 37% more.
- Wonton wrappers contain 22 times less vitamin B5 than bread crumbs. Bread crumbs contain 0.552mg of vitamin B5, while wonton wrappers contain 0.025mg.
We used Bread crumbs, dry, grated, plain and Wonton wrappers (includes egg roll wrappers) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +289.4% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +73.5% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more ManganeseManganese | +44% |
| Contains less SodiumSodium | -21.9% |
| Contains more SeleniumSelenium | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +2108% |
| Contains more Vitamin B6Vitamin B6 | +303.3% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.519mg | 37% |
| Starch | 59.66g | 25% | |
| Iron | 4.83mg | 3.36mg | 18% |
| Vitamin B12 | 0.35µg | 0.02µg | 14% |
| Calcium | 183mg | 47mg | 14% |
| Manganese | 0.919mg | 0.638mg | 12% |
| Copper | 0.255mg | 0.147mg | 12% |
| Phosphorus | 165mg | 81mg | 12% |
| Vitamin B5 | 0.552mg | 0.025mg | 11% |
| Fiber | 4.5g | 1.8g | 11% |
| Polyunsaturated fat | 2.06g | 0.61g | 10% |
| Vitamin B3 | 6.634mg | 5.424mg | 8% |
| Vitamin B6 | 0.121mg | 0.03mg | 7% |
| Zinc | 1.45mg | 0.71mg | 7% |
| Protein | 13.35g | 9.8g | 7% |
| Sodium | 732mg | 572mg | 7% |
| Vitamin K | 6.6µg | 6% | |
| Fats | 5.3g | 1.5g | 6% |
| Selenium | 25.2µg | 28.2µg | 5% |
| Calories | 395kcal | 291kcal | 5% |
| Carbs | 71.98g | 57.9g | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Folate | 107µg | 86µg | 5% |
| Saturated fat | 1.203g | 0.263g | 4% |
| Choline | 14.6mg | 3% | |
| Potassium | 196mg | 82mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fructose | 2.46g | 3% | |
| Monounsaturated fat | 1.023g | 0.195g | 2% |
| Vitamin B2 | 0.403mg | 0.378mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 67.48g | 56.1g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.162mg | 0.114mg | 0% |
| Threonine | 0.427mg | 0.268mg | 0% |
| Isoleucine | 0.544mg | 0.369mg | 0% |
| Leucine | 0.963mg | 0.684mg | 0% |
| Lysine | 0.43mg | 0.204mg | 0% |
| Methionine | 0.232mg | 0.176mg | 0% |
| Phenylalanine | 0.655mg | 0.486mg | 0% |
| Valine | 0.6mg | 0.417mg | 0% |
| Histidine | 0.296mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +253.3% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +43% |
| Contains more WaterWater | +342.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +424.6% |
| Contains more Poly. FatPolyunsaturated fat | +237.7% |
| Contains less Sat. FatSaturated fat | -78.1% |
