Wheat Bread vs. Bread crumbs — In-Depth Nutrition Comparison
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The main differences between wheat Bread and bread crumbs
- Wheat Bread is richer in manganese and selenium, yet bread crumbs are richer in vitamin B1, vitamin B12, iron, copper, and folate.
- Daily need coverage for vitamin B1 for bread crumbs is 44% higher.
- Wheat Bread contains less sodium.
Food types used in this article are Bread, wheat, toasted and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.2% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +49.8% |
| Contains more SeleniumSelenium | +32.5% |
| Contains more CalciumCalcium | +10.9% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more WaterWater | +272.2% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +29.1% |
~equal in
Protein
~13.35g
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
~equal in
Monounsaturated fat
~1.023g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.439mg | 0.967mg | 44% |
| Starch | 59.66g | 25% | |
| Manganese | 1.377mg | 0.919mg | 20% |
| Selenium | 33.4µg | 25.2µg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Iron | 4.09mg | 4.83mg | 9% |
| Sodium | 601mg | 732mg | 6% |
| Copper | 0.198mg | 0.255mg | 6% |
| Carbs | 55.77g | 71.98g | 5% |
| Folate | 86µg | 107µg | 5% |
| Magnesium | 59mg | 43mg | 4% |
| Calories | 313kcal | 395kcal | 4% |
| Fructose | 2.46g | 3% | |
| Phosphorus | 188mg | 165mg | 3% |
| Vitamin B6 | 0.153mg | 0.121mg | 2% |
| Vitamin B5 | 0.456mg | 0.552mg | 2% |
| Vitamin B3 | 6.25mg | 6.634mg | 2% |
| Polyunsaturated fat | 1.72g | 2.06g | 2% |
| Vitamin B2 | 0.382mg | 0.403mg | 2% |
| Calcium | 165mg | 183mg | 2% |
| Fats | 4.27g | 5.3g | 2% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Choline | 22.1mg | 14.6mg | 1% |
| Protein | 12.96g | 13.35g | 1% |
| Fiber | 4.7g | 4.5g | 1% |
| Potassium | 223mg | 196mg | 1% |
| Vitamin K | 5.7µg | 6.6µg | 1% |
| Saturated fat | 0.989g | 1.203g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 67.48g | N/A |
| Sugar | 6.42g | 6.2g | N/A |
| Zinc | 1.47mg | 1.45mg | 0% |
| Monounsaturated fat | 1.019g | 1.023g | 0% |
| Tryptophan | 0.092mg | 0.162mg | 0% |
| Threonine | 0.299mg | 0.427mg | 0% |
| Isoleucine | 0.258mg | 0.544mg | 0% |
| Leucine | 0.461mg | 0.963mg | 0% |
| Lysine | 0.215mg | 0.43mg | 0% |
| Methionine | 0.105mg | 0.232mg | 0% |
| Phenylalanine | 0.315mg | 0.655mg | 0% |
| Valine | 0.31mg | 0.6mg | 0% |
| Histidine | 0.15mg | 0.296mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
52%
Minerals Daily Need Coverage Score
89%
83%
Comparison summary
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.214g)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 60)
Which food is cheaper?
Bread crumbs is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.