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  6. Bread sticks vs. Cookie dough

Bread sticks vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between bread sticks and cookie dough

  • Bread sticks have more selenium, folate, vitamin B2, vitamin B1, iron, vitamin B3, and copper; however, cookie dough is richer in manganese.
  • Bread sticks' daily need coverage for selenium is 52% more.
  • Bread sticks contain 5 times more folate than cookie dough. Bread sticks contain 162µg of folate, while cookie dough contains 35µg.
  • Cookie dough contains less sodium.
  • Bread sticks have a higher glycemic index. The glycemic index of bread sticks is 67, while the glycemic index of cookie dough is 54.

The food varieties used in the comparison are Bread sticks, plain and Cookies, oatmeal, refrigerated dough.

Infographic

Bread sticks vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +100%
Contains more CopperCopper +70.9%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +312.1%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.7%
Contains more Vitamin B2Vitamin B2 +273.6%
Contains more Vitamin B3Vitamin B3 +183.2%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +362.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread sticks Cookie dough DV% diff.
Selenium 37.5µg 9.1µg 52%
Folate 162µg 35µg 32%
Vitamin B2 0.553mg 0.148mg 31%
Vitamin B1 0.589mg 0.234mg 30%
Iron 4.28mg 2.14mg 27%
Vitamin B3 5.281mg 1.865mg 21%
Sodium 713mg 294mg 18%
Monounsaturated fat 3.568g 10.531g 17%
Saturated fat 1.41g 4.751g 15%
Fats 9.5g 18.9g 14%
Protein 12g 5.4g 13%
Copper 0.188mg 0.11mg 9%
Manganese 0.557mg 0.765mg 9%
Cholesterol 0mg 24mg 8%
Vitamin E 1.01mg 7%
Polyunsaturated fat 3.628g 2.592g 7%
Carbs 68.4g 59.1g 3%
Vitamin B5 0.54mg 0.372mg 3%
Choline 14.6mg 3%
Fiber 3g 2.5g 2%
Zinc 0.88mg 0.64mg 2%
Phosphorus 121mg 104mg 2%
Vitamin B6 0.073mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.2µg 2%
Calories 412kcal 424kcal 1%
Magnesium 32mg 28mg 1%
Calcium 22mg 31mg 1%
Potassium 124mg 147mg 1%
Net carbs 65.4g 56.6g N/A
Sugar 1.26g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.139mg 0.088mg 0%
Threonine 0.338mg 0.177mg 0%
Isoleucine 0.458mg 0.227mg 0%
Leucine 0.835mg 0.414mg 0%
Lysine 0.281mg 0.257mg 0%
Methionine 0.212mg 0.122mg 0%
Phenylalanine 0.59mg 0.278mg 0%
Valine 0.516mg 0.291mg 0%
Histidine 0.258mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +207.7%
Contains more FatsFats +98.9%
Contains more WaterWater +150.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +40%
Contains more Mono. FatMonounsaturated fat +195.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.