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  6. Bread sticks vs. Cookie dough

Bread sticks vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Bread sticks and Cookie dough

  • Bread sticks have more Selenium, Folate, Vitamin B2, Vitamin B1, Iron, Vitamin B3, and Copper, however, Cookie dough is richer in Manganese.
  • Bread sticks' daily need coverage for Selenium is 52% more.
  • Bread sticks contain 5 times more Folate than Cookie dough. Bread sticks contain 162µg of Folate, while Cookie dough contains 35µg.
  • Cookie dough contains less Sodium.

The food varieties used in the comparison are Bread sticks, plain and Cookies, oatmeal, refrigerated dough.

Infographic

Bread sticks vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
4
Cookie dough
Cookie dough
Contains more Iron +100%
Contains more Magnesium +14.3%
Contains more Phosphorus +16.3%
Contains more Zinc +37.5%
Contains more Copper +70.9%
Contains more Selenium +312.1%
Contains more Calcium +40.9%
Contains more Potassium +18.5%
Contains less Sodium -58.8%
Contains more Manganese +37.3%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Iron +100%
Contains more Magnesium +14.3%
Contains more Phosphorus +16.3%
Contains more Zinc +37.5%
Contains more Copper +70.9%
Contains more Selenium +312.1%
Contains more Calcium +40.9%
Contains more Potassium +18.5%
Contains less Sodium -58.8%
Contains more Manganese +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
2
Cookie dough
Cookie dough
Contains more Vitamin B1 +151.7%
Contains more Vitamin B2 +273.6%
Contains more Vitamin B3 +183.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +78%
Contains more Folate +362.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +151.7%
Contains more Vitamin B2 +273.6%
Contains more Vitamin B3 +183.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +78%
Contains more Folate +362.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Cookie dough
Cookie dough
Contains more Protein +122.2%
Contains more Carbs +15.7%
Contains more Other +207.7%
Contains more Fats +98.9%
Contains more Water +150.8%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +122.2%
Contains more Carbs +15.7%
Contains more Other +207.7%
Contains more Fats +98.9%
Contains more Water +150.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -70.3%
Contains more Polyunsaturated fat +40%
Contains more Monounsaturated Fat +195.2%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -70.3%
Contains more Polyunsaturated fat +40%
Contains more Monounsaturated Fat +195.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Cookie dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Cookie dough Opinion
Net carbs 65.4g 56.6g Bread sticks
Protein 12g 5.4g Bread sticks
Fats 9.5g 18.9g Cookie dough
Carbs 68.4g 59.1g Bread sticks
Calories 412kcal 424kcal Cookie dough
Sugar 1.26g Cookie dough
Fiber 3g 2.5g Bread sticks
Calcium 22mg 31mg Cookie dough
Iron 4.28mg 2.14mg Bread sticks
Magnesium 32mg 28mg Bread sticks
Phosphorus 121mg 104mg Bread sticks
Potassium 124mg 147mg Cookie dough
Sodium 713mg 294mg Cookie dough
Zinc 0.88mg 0.64mg Bread sticks
Copper 0.188mg 0.11mg Bread sticks
Manganese 0.557mg 0.765mg Cookie dough
Selenium 37.5µg 9.1µg Bread sticks
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 1.01mg Bread sticks
Vitamin B1 0.589mg 0.234mg Bread sticks
Vitamin B2 0.553mg 0.148mg Bread sticks
Vitamin B3 5.281mg 1.865mg Bread sticks
Vitamin B5 0.54mg 0.372mg Bread sticks
Vitamin B6 0.073mg 0.041mg Bread sticks
Folate 162µg 35µg Bread sticks
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.088mg Bread sticks
Threonine 0.338mg 0.177mg Bread sticks
Isoleucine 0.458mg 0.227mg Bread sticks
Leucine 0.835mg 0.414mg Bread sticks
Lysine 0.281mg 0.257mg Bread sticks
Methionine 0.212mg 0.122mg Bread sticks
Phenylalanine 0.59mg 0.278mg Bread sticks
Valine 0.516mg 0.291mg Bread sticks
Histidine 0.258mg 0.125mg Bread sticks
Cholesterol 0mg 24mg Bread sticks
Saturated Fat 1.41g 4.751g Bread sticks
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 3.568g 10.531g Cookie dough
Polyunsaturated fat 3.628g 2.592g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
16%
Cookie dough
Minerals Daily Need Coverage Score
71%
Bread sticks
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 3.341g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.