Bread sticks vs. Dough — In-Depth Nutrition Comparison

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How are bread sticks and dough different?

Bread sticks are higher in selenium, folate, vitamin B2, and vitamin E; however, dough is richer in vitamin B1.
Daily need coverage for selenium for bread sticks is 16% higher.
Bread sticks contain 5 times more vitamin E than dough. While bread sticks contain 1.01mg of vitamin E, dough contains only 0.21mg.
Dough has less saturated fat.

Bread sticks, plain and Bread, french or vienna (includes sourdough) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Dough

Contains more CopperCopper	+23.7%
Contains more PhosphorusPhosphorus	+15.2%
Contains more SeleniumSelenium	+31.1%

Contains more CalciumCalcium	+136.4%
Contains more ZincZinc	+18.2%
Contains less SodiumSodium	-15.6%

~equal in Magnesium ~32mg

~equal in Potassium ~117mg

~equal in Iron ~3.91mg

~equal in Manganese ~0.577mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Dough

Contains more Vitamin EVitamin E	+381%
Contains more Vitamin B2Vitamin B2	+29.5%
Contains more Vitamin B5Vitamin B5	+18.7%
Contains more Vitamin KVitamin K	+214.3%
Contains more FolateFolate	+31.7%
Contains more CholineCholine	+82.5%

Contains more Vitamin B1Vitamin B1	+20.5%
Contains more Vitamin B6Vitamin B6	+46.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.817mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		44.23g	18%
Polyunsaturated fat	3.628g	0.855g	18%
Selenium	37.5µg	28.6µg	16%
Fats	9.5g	2.42g	11%
Vitamin B1	0.589mg	0.71mg	10%
Folate	162µg	123µg	10%
Vitamin B2	0.553mg	0.427mg	10%
Monounsaturated fat	3.568g	0.362g	8%
Calories	412kcal	272kcal	7%
Carbs	68.4g	51.88g	6%
Sodium	713mg	602mg	5%
Iron	4.28mg	3.91mg	5%
Vitamin E	1.01mg	0.21mg	5%
Saturated fat	1.41g	0.529g	4%
Copper	0.188mg	0.152mg	4%
Vitamin B6	0.073mg	0.107mg	3%
Calcium	22mg	52mg	3%
Protein	12g	10.75g	3%
Vitamin B3	5.281mg	4.817mg	3%
Fiber	3g	2.2g	3%
Vitamin B5	0.54mg	0.455mg	2%
Phosphorus	121mg	105mg	2%
Manganese	0.557mg	0.577mg	1%
Fructose		0.51g	1%
Zinc	0.88mg	1.04mg	1%
Vitamin K	2.2µg	0.7µg	1%
Choline	14.6mg	8mg	1%
Net carbs	65.4g	49.68g	N/A
Magnesium	32mg	32mg	0%
Potassium	124mg	117mg	0%
Sugar	1.26g	4.62g	N/A
Trans fat		0.005g	N/A
Tryptophan	0.139mg		0%
Threonine	0.338mg		0%
Isoleucine	0.458mg		0%
Leucine	0.835mg		0%
Lysine	0.281mg		0%
Methionine	0.212mg		0%
Phenylalanine	0.59mg		0%
Valine	0.516mg		0%
Histidine	0.258mg		0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A