Bread sticks vs. Filo — In-Depth Nutrition Comparison

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How are bread sticks and filo different?

Bread sticks are higher than filo in selenium, folate, vitamin B2, iron, copper, vitamin B3, phosphorus, and vitamin E.
Bread sticks cover your daily need for selenium, 26% more than filo.
Bread sticks contain 13 times more vitamin E than filo. Bread sticks contain 1.01mg of vitamin E, while filo contains 0.08mg.
Filo is lower in sodium.
Bread sticks have a higher glycemic index (67) than filo (38).

Bread sticks, plain and Phyllo dough types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Filo

Contains more MagnesiumMagnesium	+113.3%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+67.6%
Contains more IronIron	+33.3%
Contains more CopperCopper	+86.1%
Contains more ZincZinc	+79.6%
Contains more PhosphorusPhosphorus	+61.3%
Contains more ManganeseManganese	+17%
Contains more SeleniumSelenium	+60.9%

Contains less SodiumSodium

-32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Filo

Contains more Vitamin EVitamin E	+1162.5%
Contains more Vitamin B2Vitamin B2	+62.2%
Contains more Vitamin B3Vitamin B3	+29.7%
Contains more Vitamin B5Vitamin B5	+78.8%
Contains more Vitamin B6Vitamin B6	+143.3%
Contains more FolateFolate	+84.1%
Contains more CholineCholine	+111.6%

Contains more Vitamin KVitamin K

+13.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.541mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	23.3µg	26%
Folate	162µg	88µg	19%
Polyunsaturated fat	3.628g	0.923g	18%
Vitamin B2	0.553mg	0.341mg	16%
Iron	4.28mg	3.21mg	13%
Copper	0.188mg	0.101mg	10%
Protein	12g	7.1g	10%
Sodium	713mg	483mg	10%
Vitamin B3	5.281mg	4.073mg	8%
Phosphorus	121mg	75mg	7%
Vitamin E	1.01mg	0.08mg	6%
Calories	412kcal	299kcal	6%
Carbs	68.4g	52.6g	5%
Fats	9.5g	6g	5%
Vitamin B5	0.54mg	0.302mg	5%
Zinc	0.88mg	0.49mg	4%
Manganese	0.557mg	0.476mg	4%
Fiber	3g	1.9g	4%
Vitamin B1	0.589mg	0.541mg	4%
Magnesium	32mg	15mg	4%
Vitamin B6	0.073mg	0.03mg	3%
Monounsaturated fat	3.568g	3.149g	1%
Choline	14.6mg	6.9mg	1%
Calcium	22mg	11mg	1%
Potassium	124mg	74mg	1%
Net carbs	65.4g	50.7g	N/A
Sugar	1.26g	0.18g	N/A
Vitamin K	2.2µg	2.5µg	0%
Saturated fat	1.41g	1.47g	0%
Tryptophan	0.139mg	0.088mg	0%
Threonine	0.338mg	0.194mg	0%
Isoleucine	0.458mg	0.246mg	0%
Leucine	0.835mg	0.49mg	0%
Lysine	0.281mg	0.158mg	0%
Methionine	0.212mg	0.126mg	0%
Phenylalanine	0.59mg	0.359mg	0%
Valine	0.516mg	0.286mg	0%
Histidine	0.258mg	0.159mg	0%