Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bread sticks vs. Filo — In-Depth Nutrition Comparison

Compare

How are Bread sticks and Filo different?

  • Bread sticks are higher than Filo in Selenium, Folate, Vitamin B2, Iron, Copper, Vitamin B3, Phosphorus, and Vitamin E .
  • Bread sticks covers your daily need of Selenium 26% more than Filo.
  • Bread sticks contain 13 times more Vitamin E than Filo. Bread sticks contain 1.01mg of Vitamin E , while Filo contains 0.08mg.
  • Filo is lower in Sodium.

Bread sticks, plain and Phyllo dough types were used in this article.

Infographic

Bread sticks vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +33.3%
Contains more Magnesium +113.3%
Contains more Phosphorus +61.3%
Contains more Potassium +67.6%
Contains more Zinc +79.6%
Contains more Copper +86.1%
Contains more Manganese +17%
Contains more Selenium +60.9%
Contains less Sodium -32.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +100%
Contains more Iron +33.3%
Contains more Magnesium +113.3%
Contains more Phosphorus +61.3%
Contains more Potassium +67.6%
Contains more Zinc +79.6%
Contains more Copper +86.1%
Contains more Manganese +17%
Contains more Selenium +60.9%
Contains less Sodium -32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Filo
Contains more Vitamin E +1162.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +143.3%
Contains more Folate +84.1%
Contains more Vitamin K +13.6%
Equal in Vitamin B1 - 0.541
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin E +1162.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +143.3%
Contains more Folate +84.1%
Contains more Vitamin K +13.6%
Equal in Vitamin B1 - 0.541

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +69%
Contains more Fats +58.3%
Contains more Carbs +30%
Contains more Other +135.3%
Contains more Water +434.4%
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +69%
Contains more Fats +58.3%
Contains more Carbs +30%
Contains more Other +135.3%
Contains more Water +434.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13.3%
Contains more Polyunsaturated fat +293.1%
Equal in Saturated Fat - 1.47
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +13.3%
Contains more Polyunsaturated fat +293.1%
Equal in Saturated Fat - 1.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Filo Opinion
Net carbs 65.4g 50.7g Bread sticks
Protein 12g 7.1g Bread sticks
Fats 9.5g 6g Bread sticks
Carbs 68.4g 52.6g Bread sticks
Calories 412kcal 299kcal Bread sticks
Sugar 1.26g 0.18g Filo
Fiber 3g 1.9g Bread sticks
Calcium 22mg 11mg Bread sticks
Iron 4.28mg 3.21mg Bread sticks
Magnesium 32mg 15mg Bread sticks
Phosphorus 121mg 75mg Bread sticks
Potassium 124mg 74mg Bread sticks
Sodium 713mg 483mg Filo
Zinc 0.88mg 0.49mg Bread sticks
Copper 0.188mg 0.101mg Bread sticks
Manganese 0.557mg 0.476mg Bread sticks
Selenium 37.5µg 23.3µg Bread sticks
Vitamin E 1.01mg 0.08mg Bread sticks
Vitamin B1 0.589mg 0.541mg Bread sticks
Vitamin B2 0.553mg 0.341mg Bread sticks
Vitamin B3 5.281mg 4.073mg Bread sticks
Vitamin B5 0.54mg 0.302mg Bread sticks
Vitamin B6 0.073mg 0.03mg Bread sticks
Folate 162µg 88µg Bread sticks
Vitamin K 2.2µg 2.5µg Filo
Tryptophan 0.139mg 0.088mg Bread sticks
Threonine 0.338mg 0.194mg Bread sticks
Isoleucine 0.458mg 0.246mg Bread sticks
Leucine 0.835mg 0.49mg Bread sticks
Lysine 0.281mg 0.158mg Bread sticks
Methionine 0.212mg 0.126mg Bread sticks
Phenylalanine 0.59mg 0.359mg Bread sticks
Valine 0.516mg 0.286mg Bread sticks
Histidine 0.258mg 0.159mg Bread sticks
Saturated Fat 1.41g 1.47g Bread sticks
Monounsaturated Fat 3.568g 3.149g Bread sticks
Polyunsaturated fat 3.628g 0.923g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
32%
Filo
Minerals Daily Need Coverage Score
71%
Bread sticks
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 29)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.