Bread sticks vs. French bread — In-Depth Nutrition Comparison
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Significant differences between bread sticks and french bread
- Bread sticks are richer than french bread in selenium, vitamin B2, vitamin B1, folate, vitamin E, iron, monounsaturated fat, and polyunsaturated fat.
- Bread sticks cover your daily selenium needs 14% more than french bread.
- Bread sticks have 9 times more monounsaturated fat than french bread. Bread sticks have 3.568g of monounsaturated fat, while french bread has 0.386g.
- French bread is lower in saturated fat.
- French bread has a higher glycemic index (78) than bread sticks (67).
Specific food types used in this comparison are Bread sticks, plain and Bread, french or vienna, toasted (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.3% |
| Contains more SeleniumSelenium | +26.3% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more FolateFolate | +15.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more CholineCholine | +19.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +343.9% |
| Contains more OtherOther | +72.4% |
| Contains more WaterWater | +237.9% |
~equal in
Protein
~13g
~equal in
Carbs
~61.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +824.4% |
| Contains more Poly. FatPolyunsaturated fat | +337.1% |
| Contains less Sat. FatSaturated fat | -64.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.628g | 0.83g | 19% |
| Vitamin B2 | 0.553mg | 0.37mg | 14% |
| Vitamin B1 | 0.589mg | 0.427mg | 14% |
| Selenium | 37.5µg | 29.7µg | 14% |
| Fats | 9.5g | 2.14g | 11% |
| Monounsaturated fat | 3.568g | 0.386g | 8% |
| Folate | 162µg | 140µg | 6% |
| Vitamin E | 1.01mg | 0.19mg | 5% |
| Calories | 412kcal | 319kcal | 5% |
| Iron | 4.28mg | 3.87mg | 5% |
| Saturated fat | 1.41g | 0.502g | 4% |
| Copper | 0.188mg | 0.15mg | 4% |
| Calcium | 22mg | 47mg | 3% |
| Protein | 12g | 13g | 2% |
| Zinc | 0.88mg | 1.05mg | 2% |
| Carbs | 68.4g | 61.93g | 2% |
| Vitamin B6 | 0.073mg | 0.096mg | 2% |
| Vitamin B5 | 0.54mg | 0.616mg | 2% |
| Choline | 14.6mg | 17.5mg | 1% |
| Vitamin B3 | 5.281mg | 5.38mg | 1% |
| Vitamin K | 2.2µg | 0.5µg | 1% |
| Manganese | 0.557mg | 0.573mg | 1% |
| Phosphorus | 121mg | 126mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 65.4g | 58.83g | N/A |
| Magnesium | 32mg | 31mg | 0% |
| Potassium | 124mg | 140mg | 0% |
| Sugar | 1.26g | 3.59g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Sodium | 713mg | 720mg | 0% |
| Tryptophan | 0.139mg | 0.134mg | 0% |
| Threonine | 0.338mg | 0.316mg | 0% |
| Isoleucine | 0.458mg | 0.416mg | 0% |
| Leucine | 0.835mg | 0.762mg | 0% |
| Lysine | 0.281mg | 0.328mg | 0% |
| Methionine | 0.212mg | 0.168mg | 0% |
| Phenylalanine | 0.59mg | 0.543mg | 0% |
| Valine | 0.516mg | 0.476mg | 0% |
| Histidine | 0.258mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
36%
Minerals Daily Need Coverage Score
71%
66%
Comparison summary
Which food is lower in Saturated fat?
French bread is lower in Saturated fat (difference - 0.908g)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.