Bread sticks vs. Pineapple cake — In-Depth Nutrition Comparison
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How are bread sticks and pineapple cake different?
- Bread sticks are higher in selenium, iron, folate, vitamin B2, vitamin B3, copper, and manganese; however, pineapple cake is richer in vitamin B1 and calcium.
- Daily need coverage for vitamin B1 for pineapple cake is 12701% higher.
- Bread sticks contain 6 times more folate than pineapple cake. While bread sticks contain 162µg of folate, pineapple cake contains only 26µg.
- Pineapple cake has less sodium.
Bread sticks, plain and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +116.1% |
| Contains more ZincZinc | +183.9% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +298.9% |
| Contains more CalciumCalcium | +445.5% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +343.8% |
| Contains more Vitamin B5Vitamin B5 | +167.3% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +523.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25876.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.589mg | 153mg | 12701% |
| Selenium | 37.5µg | 9.4µg | 51% |
| Iron | 4.28mg | 1.48mg | 35% |
| Folate | 162µg | 26µg | 34% |
| Vitamin B2 | 0.553mg | 0.156mg | 31% |
| Vitamin B3 | 5.281mg | 1.19mg | 26% |
| Protein | 12g | 3.5g | 17% |
| Sodium | 713mg | 319mg | 17% |
| Copper | 0.188mg | 0.087mg | 11% |
| Calcium | 22mg | 120mg | 10% |
| Manganese | 0.557mg | 0.35mg | 9% |
| Fiber | 3g | 0.8g | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B5 | 0.54mg | 0.202mg | 7% |
| Saturated fat | 1.41g | 2.915g | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Carbs | 68.4g | 50.5g | 6% |
| Phosphorus | 121mg | 82mg | 6% |
| Calories | 412kcal | 319kcal | 5% |
| Zinc | 0.88mg | 0.31mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Fats | 9.5g | 12.1g | 4% |
| Monounsaturated fat | 3.568g | 5.194g | 4% |
| Vitamin B6 | 0.073mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 3.628g | 3.282g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 65.4g | 49.7g | N/A |
| Potassium | 124mg | 112mg | 0% |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.139mg | 0.043mg | 0% |
| Threonine | 0.338mg | 0.117mg | 0% |
| Isoleucine | 0.458mg | 0.147mg | 0% |
| Leucine | 0.835mg | 0.264mg | 0% |
| Lysine | 0.281mg | 0.143mg | 0% |
| Methionine | 0.212mg | 0.074mg | 0% |
| Phenylalanine | 0.59mg | 0.173mg | 0% |
| Valine | 0.516mg | 0.167mg | 0% |
| Histidine | 0.258mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +242.9% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +27.4% |
| Contains more WaterWater | +429.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +45.6% |
~equal in
Polyunsaturated fat
~3.282g
