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  6. Bread sticks vs. Pineapple cake

Bread sticks vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Bread sticks and Pineapple cake different?

  • Bread sticks are higher in Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Copper, and Manganese, however, Pineapple cake is richer in Vitamin B1, and Calcium.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12701% higher.
  • Bread sticks contain 6 times more Folate than Pineapple cake. While Bread sticks contain 162µg of Folate, Pineapple cake contains only 26µg.
  • Pineapple cake has less Sodium.

Bread sticks, plain and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Bread sticks vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
2
Pineapple cake
Pineapple cake
Contains more Iron +189.2%
Contains more Magnesium +146.2%
Contains more Phosphorus +47.6%
Contains more Potassium +10.7%
Contains more Zinc +183.9%
Contains more Copper +116.1%
Contains more Manganese +59.1%
Contains more Selenium +298.9%
Contains more Calcium +445.5%
Contains less Sodium -55.3%
Equal in Potassium - 112
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +189.2%
Contains more Magnesium +146.2%
Contains more Phosphorus +47.6%
Contains more Potassium +10.7%
Contains more Zinc +183.9%
Contains more Copper +116.1%
Contains more Manganese +59.1%
Contains more Selenium +298.9%
Contains more Calcium +445.5%
Contains less Sodium -55.3%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +343.8%
Contains more Vitamin B5 +167.3%
Contains more Vitamin B6 +114.7%
Contains more Folate +523.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25876.2%
Contains more Vitamin B12 +∞%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +343.8%
Contains more Vitamin B5 +167.3%
Contains more Vitamin B6 +114.7%
Contains more Folate +523.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25876.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +242.9%
Contains more Carbs +35.4%
Contains more Other +150%
Contains more Fats +27.4%
Contains more Water +429.5%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +242.9%
Contains more Carbs +35.4%
Contains more Other +150%
Contains more Fats +27.4%
Contains more Water +429.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Pineapple cake
Pineapple cake
Contains less Saturated Fat -51.6%
Contains more Polyunsaturated fat +10.5%
Contains more Monounsaturated Fat +45.6%
Equal in Polyunsaturated fat - 3.282
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -51.6%
Contains more Polyunsaturated fat +10.5%
Contains more Monounsaturated Fat +45.6%
Equal in Polyunsaturated fat - 3.282

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Pineapple cake Opinion
Net carbs 65.4g 49.7g Bread sticks
Protein 12g 3.5g Bread sticks
Fats 9.5g 12.1g Pineapple cake
Carbs 68.4g 50.5g Bread sticks
Calories 412kcal 319kcal Bread sticks
Sugar 1.26g Pineapple cake
Fiber 3g 0.8g Bread sticks
Calcium 22mg 120mg Pineapple cake
Iron 4.28mg 1.48mg Bread sticks
Magnesium 32mg 13mg Bread sticks
Phosphorus 121mg 82mg Bread sticks
Potassium 124mg 112mg Bread sticks
Sodium 713mg 319mg Pineapple cake
Zinc 0.88mg 0.31mg Bread sticks
Copper 0.188mg 0.087mg Bread sticks
Manganese 0.557mg 0.35mg Bread sticks
Selenium 37.5µg 9.4µg Bread sticks
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 1.01mg Bread sticks
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.589mg 153mg Pineapple cake
Vitamin B2 0.553mg 0.156mg Bread sticks
Vitamin B3 5.281mg 1.19mg Bread sticks
Vitamin B5 0.54mg 0.202mg Bread sticks
Vitamin B6 0.073mg 0.034mg Bread sticks
Folate 162µg 26µg Bread sticks
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.043mg Bread sticks
Threonine 0.338mg 0.117mg Bread sticks
Isoleucine 0.458mg 0.147mg Bread sticks
Leucine 0.835mg 0.264mg Bread sticks
Lysine 0.281mg 0.143mg Bread sticks
Methionine 0.212mg 0.074mg Bread sticks
Phenylalanine 0.59mg 0.173mg Bread sticks
Valine 0.516mg 0.167mg Bread sticks
Histidine 0.258mg 0.081mg Bread sticks
Cholesterol 0mg 22mg Bread sticks
Saturated Fat 1.41g 2.915g Bread sticks
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 3.568g 5.194g Pineapple cake
Polyunsaturated fat 3.628g 3.282g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
3198%
Pineapple cake
Minerals Daily Need Coverage Score
71%
Bread sticks
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.505g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.