Bread sticks vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between bread sticks and puff pastry
- Bread sticks are higher in folate, selenium, vitamin B2, vitamin B1, iron, vitamin B5, and vitamin B3; however, puff pastry is richer in vitamin K.
- Bread sticks' daily need coverage for folate is 27% higher.
- Puff pastry has less sodium.
- Puff pastry has a lower glycemic index (56) than bread sticks (67).
The food types used in this comparison are Bread sticks, plain and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +53.1% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.6% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +284.2% |
| Contains more FolateFolate | +194.5% |
| Contains more CholineCholine | +135.5% |
| Contains more Vitamin KVitamin K | +640.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +62.2% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +305.3% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +147.4% |
| Contains more Poly. FatPolyunsaturated fat | +512.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.628g | 22.228g | 124% |
| Fats | 9.5g | 38.5g | 45% |
| Folate | 162µg | 55µg | 27% |
| Selenium | 37.5µg | 24.5µg | 24% |
| Vitamin B2 | 0.553mg | 0.258mg | 23% |
| Vitamin B1 | 0.589mg | 0.323mg | 22% |
| Iron | 4.28mg | 2.6mg | 21% |
| Sodium | 713mg | 253mg | 20% |
| Saturated fat | 1.41g | 5.502g | 19% |
| Monounsaturated fat | 3.568g | 8.828g | 13% |
| Vitamin K | 2.2µg | 16.3µg | 12% |
| Vitamin B5 | 0.54mg | 0mg | 11% |
| Vitamin B3 | 5.281mg | 3.8mg | 9% |
| Phosphorus | 121mg | 60mg | 9% |
| Protein | 12g | 7.4g | 9% |
| Carbs | 68.4g | 45.7g | 8% |
| Copper | 0.188mg | 0.115mg | 8% |
| Calories | 412kcal | 558kcal | 7% |
| Fiber | 3g | 1.5g | 6% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin B6 | 0.073mg | 0.019mg | 4% |
| Manganese | 0.557mg | 0.495mg | 3% |
| Zinc | 0.88mg | 0.54mg | 3% |
| Vitamin E | 1.01mg | 0.55mg | 3% |
| Potassium | 124mg | 62mg | 2% |
| Choline | 14.6mg | 6.2mg | 2% |
| Calcium | 22mg | 10mg | 1% |
| Net carbs | 65.4g | 44.2g | N/A |
| Sugar | 1.26g | 0.75g | N/A |
| Tryptophan | 0.139mg | 0.086mg | 0% |
| Threonine | 0.338mg | 0.198mg | 0% |
| Isoleucine | 0.458mg | 0.275mg | 0% |
| Leucine | 0.835mg | 0.514mg | 0% |
| Lysine | 0.281mg | 0.144mg | 0% |
| Methionine | 0.212mg | 0.131mg | 0% |
| Phenylalanine | 0.59mg | 0.367mg | 0% |
| Valine | 0.516mg | 0.312mg | 0% |
| Histidine | 0.258mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 11)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 4.092g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)