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  6. Bread sticks vs. Tostada shells

Bread sticks vs. Tostada shells — In-Depth Nutrition Comparison

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Important differences between bread sticks and tostada shells

  • Bread sticks have more selenium, vitamin B2, iron, vitamin B3, and vitamin B1; however, tostada shells are richer in vitamin B6, phosphorus, fiber, and magnesium.
  • Bread sticks' daily need coverage for selenium is 64% more.
  • Bread sticks contain 6 times more vitamin B2 than tostada shells. Bread sticks contain 0.553mg of vitamin B2, while tostada shells contain 0.094mg.
  • Bread sticks contain less saturated fat.
  • Bread sticks have a higher glycemic index. The glycemic index of bread sticks is 67, while the glycemic index of tostada shells is 49.

The food varieties used in the comparison are Bread sticks, plain and Tostada shells, corn.

Infographic

Bread sticks vs Tostada shells infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +179.7%
Contains more CopperCopper +27%
Contains more ManganeseManganese +53.4%
Contains more SeleniumSelenium +1604.5%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +91.1%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +67.8%
~equal in Sodium ~657mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.9%
Contains more Vitamin B2Vitamin B2 +488.3%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +397.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bread sticks Tostada shells DV% diff.
Selenium 37.5µg 2.2µg 64%
Folate 162µg 41%
Vitamin B2 0.553mg 0.094mg 35%
Iron 4.28mg 1.53mg 34%
Polyunsaturated fat 3.628g 8.285g 31%
Saturated fat 1.41g 7.011g 25%
Vitamin B3 5.281mg 1.553mg 23%
Starch 55.4g 23%
Vitamin B6 0.073mg 0.363mg 22%
Fats 9.5g 23.38g 21%
Vitamin B1 0.589mg 0.353mg 20%
Phosphorus 121mg 203mg 12%
Protein 12g 6.15g 12%
Fiber 3g 5.8g 11%
Magnesium 32mg 76mg 10%
Monounsaturated fat 3.568g 7.217g 9%
Manganese 0.557mg 0.363mg 8%
Vitamin B5 0.54mg 0.191mg 7%
Vitamin E 1.01mg 7%
Calcium 22mg 76mg 5%
Copper 0.188mg 0.148mg 4%
Choline 14.6mg 3%
Calories 412kcal 474kcal 3%
Zinc 0.88mg 1.23mg 3%
Potassium 124mg 237mg 3%
Sodium 713mg 657mg 2%
Vitamin K 2.2µg 2%
Carbs 68.4g 64.43g 1%
Net carbs 65.4g 58.63g N/A
Sugar 1.26g N/A
Trans fat 0.163g N/A
Tryptophan 0.139mg 0%
Threonine 0.338mg 0%
Isoleucine 0.458mg 0%
Leucine 0.835mg 0%
Lysine 0.281mg 0%
Methionine 0.212mg 0%
Phenylalanine 0.59mg 0%
Valine 0.516mg 0%
Histidine 0.258mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +95.1%
Contains more WaterWater +83.7%
Contains more OtherOther +47.1%
Contains more FatsFats +146.1%
~equal in Carbs ~64.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +102.3%
Contains more Poly. FatPolyunsaturated fat +128.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.