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  6. Bread stuffing vs. Bread sticks

Bread stuffing vs. Bread sticks — In-Depth Nutrition Comparison

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Differences between Bread stuffing and Bread sticks

  • Bread stuffing is higher in Selenium, Calcium, Vitamin B6, and Copper, however, Bread sticks are richer in Vitamin B2, and Iron.
  • Bread stuffing's daily need coverage for Sodium is 30% higher.
  • Bread stuffing has 4 times more Calcium than Bread sticks. While Bread stuffing has 97mg of Calcium, Bread sticks have only 22mg.
  • Bread sticks have less Sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Bread sticks, plain.

Infographic

Bread stuffing vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Bread sticks
Bread sticks
Contains more Calcium +340.9%
Contains more Magnesium +25%
Contains more Phosphorus +16.5%
Contains more Potassium +98.4%
Contains more Copper +26.6%
Contains more Selenium +28%
Contains more Iron +12.3%
Contains less Sodium -49.3%
Equal in Zinc - 0.88
Equal in Manganese - 0.557
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +340.9%
Contains more Magnesium +25%
Contains more Phosphorus +16.5%
Contains more Potassium +98.4%
Contains more Copper +26.6%
Contains more Selenium +28%
Contains more Iron +12.3%
Contains less Sodium -49.3%
Equal in Zinc - 0.88
Equal in Manganese - 0.557

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
4
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin B6 +108.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +165.8%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B5 +35.7%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.589
Equal in Vitamin B3 - 5.281
Equal in Folate - 162
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +108.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +165.8%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B5 +35.7%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.589
Equal in Vitamin B3 - 5.281
Equal in Folate - 162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
3
Bread sticks
Bread sticks
Contains more Carbs +11.4%
Contains more Other +30%
Contains more Fats +179.4%
Contains more Water +45.2%
Equal in Protein - 12
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Carbs +11.4%
Contains more Other +30%
Contains more Fats +179.4%
Contains more Water +45.2%
Equal in Protein - 12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -40.1%
Contains more Monounsaturated Fat +139%
Contains more Polyunsaturated fat +408.8%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -40.1%
Contains more Monounsaturated Fat +139%
Contains more Polyunsaturated fat +408.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Bread sticks
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Bread sticks Opinion
Net carbs 73g 65.4g Bread stuffing
Protein 11g 12g Bread sticks
Fats 3.4g 9.5g Bread sticks
Carbs 76.2g 68.4g Bread stuffing
Calories 386kcal 412kcal Bread sticks
Sugar 8.27g 1.26g Bread sticks
Fiber 3.2g 3g Bread stuffing
Calcium 97mg 22mg Bread stuffing
Iron 3.81mg 4.28mg Bread sticks
Magnesium 40mg 32mg Bread stuffing
Phosphorus 141mg 121mg Bread stuffing
Potassium 246mg 124mg Bread stuffing
Sodium 1405mg 713mg Bread sticks
Zinc 0.93mg 0.88mg Bread stuffing
Copper 0.238mg 0.188mg Bread stuffing
Manganese 0.594mg 0.557mg Bread stuffing
Selenium 48µg 37.5µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 1.01mg Bread sticks
Vitamin B1 0.596mg 0.589mg Bread stuffing
Vitamin B2 0.404mg 0.553mg Bread sticks
Vitamin B3 5.766mg 5.281mg Bread stuffing
Vitamin B5 0.398mg 0.54mg Bread sticks
Vitamin B6 0.152mg 0.073mg Bread stuffing
Folate 168µg 162µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 2.2µg Bread sticks
Tryptophan 0.139mg 0.139mg
Threonine 0.329mg 0.338mg Bread sticks
Isoleucine 0.404mg 0.458mg Bread sticks
Leucine 0.774mg 0.835mg Bread sticks
Lysine 0.317mg 0.281mg Bread stuffing
Methionine 0.193mg 0.212mg Bread sticks
Phenylalanine 0.553mg 0.59mg Bread sticks
Valine 0.464mg 0.516mg Bread sticks
Histidine 0.251mg 0.258mg Bread sticks
Cholesterol 1mg 0mg Bread sticks
Saturated Fat 0.845g 1.41g Bread stuffing
Monounsaturated Fat 1.493g 3.568g Bread sticks
Polyunsaturated fat 0.713g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
48%
Bread sticks
Minerals Daily Need Coverage Score
91%
Bread stuffing
71%
Bread sticks

Comparison summary

Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.565g)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 7.01g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.