Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Cheesecake

Bread stuffing vs. Cheesecake — In-Depth Nutrition Comparison

Compare

How are Bread stuffing and Cheesecake different?

  • Bread stuffing is higher than Cheesecake in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Copper, and Manganese.
  • Bread stuffing covers your daily need of Selenium 78% more than Cheesecake.
  • Bread stuffing contains 30 times more Vitamin B3 than Cheesecake. Bread stuffing contains 5.766mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • Cheesecake is lower in Sodium.

Bread stuffing, bread, dry mix and Cheesecake commercially prepared types were used in this article.

Infographic

Bread stuffing vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +90.2%
Contains more Iron +504.8%
Contains more Magnesium +263.6%
Contains more Phosphorus +51.6%
Contains more Potassium +173.3%
Contains more Zinc +82.4%
Contains more Copper +1090%
Contains more Manganese +324.3%
Contains more Selenium +823.1%
Contains less Sodium -68.8%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +90.2%
Contains more Iron +504.8%
Contains more Magnesium +263.6%
Contains more Phosphorus +51.6%
Contains more Potassium +173.3%
Contains more Zinc +82.4%
Contains more Copper +1090%
Contains more Manganese +324.3%
Contains more Selenium +823.1%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin B1 +2028.6%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +2856.9%
Contains more Vitamin B6 +192.3%
Contains more Folate +833.3%
Contains more Vitamin A +27250%
Contains more Vitamin E +47.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B12 +750%
Contains more Vitamin K +300%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +2028.6%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +2856.9%
Contains more Vitamin B6 +192.3%
Contains more Folate +833.3%
Contains more Vitamin A +27250%
Contains more Vitamin E +47.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B12 +750%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Cheesecake
Cheesecake
Contains more Protein +100%
Contains more Carbs +198.8%
Contains more Other +477.8%
Contains more Fats +561.8%
Contains more Water +985.7%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +100%
Contains more Carbs +198.8%
Contains more Other +477.8%
Contains more Fats +561.8%
Contains more Water +985.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +478.3%
Contains more Polyunsaturated fat +124.7%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +478.3%
Contains more Polyunsaturated fat +124.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cheesecake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cheesecake Opinion
Net carbs 73g 25.1g Bread stuffing
Protein 11g 5.5g Bread stuffing
Fats 3.4g 22.5g Cheesecake
Carbs 76.2g 25.5g Bread stuffing
Calories 386kcal 321kcal Bread stuffing
Sugar 8.27g 21.8g Bread stuffing
Fiber 3.2g 0.4g Bread stuffing
Calcium 97mg 51mg Bread stuffing
Iron 3.81mg 0.63mg Bread stuffing
Magnesium 40mg 11mg Bread stuffing
Phosphorus 141mg 93mg Bread stuffing
Potassium 246mg 90mg Bread stuffing
Sodium 1405mg 438mg Cheesecake
Zinc 0.93mg 0.51mg Bread stuffing
Copper 0.238mg 0.02mg Bread stuffing
Manganese 0.594mg 0.14mg Bread stuffing
Selenium 48µg 5.2µg Bread stuffing
Vitamin A 2IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.38mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.596mg 0.028mg Bread stuffing
Vitamin B2 0.404mg 0.193mg Bread stuffing
Vitamin B3 5.766mg 0.195mg Bread stuffing
Vitamin B5 0.398mg 0.571mg Cheesecake
Vitamin B6 0.152mg 0.052mg Bread stuffing
Folate 168µg 18µg Bread stuffing
Vitamin B12 0.02µg 0.17µg Cheesecake
Vitamin K 1.1µg 4.4µg Cheesecake
Tryptophan 0.139mg 0.064mg Bread stuffing
Threonine 0.329mg 0.222mg Bread stuffing
Isoleucine 0.404mg 0.281mg Bread stuffing
Leucine 0.774mg 0.464mg Bread stuffing
Lysine 0.317mg 0.372mg Cheesecake
Methionine 0.193mg 0.136mg Bread stuffing
Phenylalanine 0.553mg 0.258mg Bread stuffing
Valine 0.464mg 0.314mg Bread stuffing
Histidine 0.251mg 0.133mg Bread stuffing
Cholesterol 1mg 55mg Bread stuffing
Saturated Fat 0.845g 9.921g Bread stuffing
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 1.493g 8.634g Cheesecake
Polyunsaturated fat 0.713g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
17%
Cheesecake
Minerals Daily Need Coverage Score
91%
Bread stuffing
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 967mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 13.53g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 9.076g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.