Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bread stuffing vs. Chocolate eclair — In-Depth Nutrition Comparison

Compare

Differences between bread stuffing and chocolate eclair

  • Bread stuffing is higher in iron; however, chocolate eclair is richer in polyunsaturated fat.
  • Bread stuffing's daily need coverage for sodium is 48% higher.
  • Bread stuffing has 5 times more iron than chocolate eclair. While bread stuffing has 3.81mg of iron, chocolate eclair has only 0.7mg.
  • Chocolate eclair has less sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Bread stuffing vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +102.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +444.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Chocolate eclair DV% diff.
Selenium 48µg 87%
Vitamin B1 0.596mg 50%
Sodium 1405mg 300mg 48%
Folate 168µg 42%
Iron 3.81mg 0.7mg 39%
Vitamin B3 5.766mg 36%
Vitamin B2 0.404mg 31%
Manganese 0.594mg 26%
Copper 0.238mg 26%
Phosphorus 141mg 20%
Cholesterol 1mg 47mg 15%
Polyunsaturated fat 0.713g 2.9g 15%
Protein 11g 4.4g 13%
Vitamin B6 0.152mg 12%
Carbs 76.2g 40.3g 12%
Magnesium 40mg 10%
Vitamin B5 0.398mg 8%
Zinc 0.93mg 8%
Calories 386kcal 241kcal 7%
Potassium 246mg 7%
Fats 3.4g 6.9g 5%
Calcium 97mg 48mg 5%
Fiber 3.2g 2.1g 4%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Saturated fat 0.845g 1.4g 3%
Monounsaturated fat 1.493g 2g 1%
Vitamin K 1.1µg 1%
Vitamin B12 0.02µg 1%
Net carbs 73g 38.2g N/A
Sugar 8.27g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +150%
Contains more CarbsCarbs +89.1%
Contains more OtherOther +372.7%
Contains more FatsFats +102.9%
Contains more WaterWater +1026.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +34%
Contains more Poly. FatPolyunsaturated fat +306.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.