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  6. Bread stuffing vs. Cookie dough

Bread stuffing vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between Bread stuffing and Cookie dough

  • The amount of Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Copper, and Vitamin B6 in Bread stuffing is higher than in Cookie dough.
  • Bread stuffing covers your daily need of Selenium 71% more than Cookie dough.
  • Bread stuffing contains 5 times more Folate than Cookie dough. While Bread stuffing contains 168µg of Folate, Cookie dough contains only 35µg.
  • The amount of Sodium in Cookie dough is lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cookies, oatmeal, refrigerated dough.

Infographic

Bread stuffing vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Cookie dough
Cookie dough
Contains more Calcium +212.9%
Contains more Iron +78%
Contains more Magnesium +42.9%
Contains more Phosphorus +35.6%
Contains more Potassium +67.3%
Contains more Zinc +45.3%
Contains more Copper +116.4%
Contains more Selenium +427.5%
Contains less Sodium -79.1%
Contains more Manganese +28.8%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +212.9%
Contains more Iron +78%
Contains more Magnesium +42.9%
Contains more Phosphorus +35.6%
Contains more Potassium +67.3%
Contains more Zinc +45.3%
Contains more Copper +116.4%
Contains more Selenium +427.5%
Contains less Sodium -79.1%
Contains more Manganese +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
2
Cookie dough
Cookie dough
Contains more Vitamin B1 +154.7%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B6 +270.7%
Contains more Folate +380%
Contains more Vitamin A +3400%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.372
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +154.7%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B6 +270.7%
Contains more Folate +380%
Contains more Vitamin A +3400%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Cookie dough
Cookie dough
Contains more Protein +103.7%
Contains more Carbs +28.9%
Contains more Other +300%
Contains more Fats +455.9%
Contains more Water +264.3%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +103.7%
Contains more Carbs +28.9%
Contains more Other +300%
Contains more Fats +455.9%
Contains more Water +264.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +605.4%
Contains more Polyunsaturated fat +263.5%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +605.4%
Contains more Polyunsaturated fat +263.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cookie dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cookie dough Opinion
Net carbs 73g 56.6g Bread stuffing
Protein 11g 5.4g Bread stuffing
Fats 3.4g 18.9g Cookie dough
Carbs 76.2g 59.1g Bread stuffing
Calories 386kcal 424kcal Cookie dough
Sugar 8.27g Cookie dough
Fiber 3.2g 2.5g Bread stuffing
Calcium 97mg 31mg Bread stuffing
Iron 3.81mg 2.14mg Bread stuffing
Magnesium 40mg 28mg Bread stuffing
Phosphorus 141mg 104mg Bread stuffing
Potassium 246mg 147mg Bread stuffing
Sodium 1405mg 294mg Cookie dough
Zinc 0.93mg 0.64mg Bread stuffing
Copper 0.238mg 0.11mg Bread stuffing
Manganese 0.594mg 0.765mg Cookie dough
Selenium 48µg 9.1µg Bread stuffing
Vitamin A 2IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.38mg Bread stuffing
Vitamin B1 0.596mg 0.234mg Bread stuffing
Vitamin B2 0.404mg 0.148mg Bread stuffing
Vitamin B3 5.766mg 1.865mg Bread stuffing
Vitamin B5 0.398mg 0.372mg Bread stuffing
Vitamin B6 0.152mg 0.041mg Bread stuffing
Folate 168µg 35µg Bread stuffing
Vitamin B12 0.02µg 0.04µg Cookie dough
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.088mg Bread stuffing
Threonine 0.329mg 0.177mg Bread stuffing
Isoleucine 0.404mg 0.227mg Bread stuffing
Leucine 0.774mg 0.414mg Bread stuffing
Lysine 0.317mg 0.257mg Bread stuffing
Methionine 0.193mg 0.122mg Bread stuffing
Phenylalanine 0.553mg 0.278mg Bread stuffing
Valine 0.464mg 0.291mg Bread stuffing
Histidine 0.251mg 0.125mg Bread stuffing
Cholesterol 1mg 24mg Bread stuffing
Saturated Fat 0.845g 4.751g Bread stuffing
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.493g 10.531g Cookie dough
Polyunsaturated fat 0.713g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
16%
Cookie dough
Minerals Daily Need Coverage Score
91%
Bread stuffing
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 1111mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.906g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.