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  6. Bread stuffing vs. Cookie dough

Bread stuffing vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and cookie dough

  • The amount of selenium, folate, vitamin B1, vitamin B3, iron, vitamin B2, copper, and vitamin B6 in bread stuffing is higher than in cookie dough.
  • Bread stuffing covers your daily need for selenium, 71% more than cookie dough.
  • Bread stuffing contains 5 times more folate than cookie dough. While bread stuffing contains 168µg of folate, cookie dough contains only 35µg.
  • The amount of sodium in cookie dough is lower.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cookies, oatmeal, refrigerated dough.

Infographic

Bread stuffing vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +212.9%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +78%
Contains more CopperCopper +116.4%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +35.6%
Contains more SeleniumSelenium +427.5%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +154.7%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Cookie dough DV% diff.
Selenium 48µg 9.1µg 71%
Sodium 1405mg 294mg 48%
Folate 168µg 35µg 33%
Vitamin B1 0.596mg 0.234mg 30%
Fats 3.4g 18.9g 24%
Vitamin B3 5.766mg 1.865mg 24%
Monounsaturated fat 1.493g 10.531g 23%
Iron 3.81mg 2.14mg 21%
Vitamin B2 0.404mg 0.148mg 20%
Saturated fat 0.845g 4.751g 18%
Copper 0.238mg 0.11mg 14%
Polyunsaturated fat 0.713g 2.592g 13%
Protein 11g 5.4g 11%
Vitamin B6 0.152mg 0.041mg 9%
Cholesterol 1mg 24mg 8%
Calcium 97mg 31mg 7%
Manganese 0.594mg 0.765mg 7%
Carbs 76.2g 59.1g 6%
Phosphorus 141mg 104mg 5%
Fiber 3.2g 2.5g 3%
Potassium 246mg 147mg 3%
Zinc 0.93mg 0.64mg 3%
Magnesium 40mg 28mg 3%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Calories 386kcal 424kcal 2%
Vitamin K 1.1µg 1%
Vitamin B12 0.02µg 0.04µg 1%
Vitamin B5 0.398mg 0.372mg 1%
Net carbs 73g 56.6g N/A
Sugar 8.27g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.139mg 0.088mg 0%
Threonine 0.329mg 0.177mg 0%
Isoleucine 0.404mg 0.227mg 0%
Leucine 0.774mg 0.414mg 0%
Lysine 0.317mg 0.257mg 0%
Methionine 0.193mg 0.122mg 0%
Phenylalanine 0.553mg 0.278mg 0%
Valine 0.464mg 0.291mg 0%
Histidine 0.251mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +103.7%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +300%
Contains more FatsFats +455.9%
Contains more WaterWater +264.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +605.4%
Contains more Poly. FatPolyunsaturated fat +263.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.