Bread stuffing vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and cookie dough

Bread stuffing has more selenium, folate, vitamin B1, vitamin B3, iron, vitamin B2, and copper, while cookie dough has more fats.
Bread stuffing covers your daily need for selenium 71% more than cookie dough.
Bread stuffing contains 5 times more folate than cookie dough. While bread stuffing contains 168µg of folate, cookie dough contains only 35µg.
The amount of sodium in cookie dough is lower.
Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Cookie dough

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+212.9%
Contains more PotassiumPotassium	+67.3%
Contains more IronIron	+78%
Contains more CopperCopper	+116.4%
Contains more ZincZinc	+45.3%
Contains more PhosphorusPhosphorus	+35.6%
Contains more SeleniumSelenium	+427.5%

Contains less SodiumSodium	-79.1%
Contains more ManganeseManganese	+28.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Cookie dough

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+154.7%
Contains more Vitamin B2Vitamin B2	+173%
Contains more Vitamin B3Vitamin B3	+209.2%
Contains more Vitamin B6Vitamin B6	+270.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+380%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	9.1µg	71%
Sodium	1405mg	294mg	48%
Folate	168µg	35µg	33%
Vitamin B1	0.596mg	0.234mg	30%
Fats	3.4g	18.9g	24%
Vitamin B3	5.766mg	1.865mg	24%
Monounsaturated fat	1.493g	10.531g	23%
Iron	3.81mg	2.14mg	21%
Vitamin B2	0.404mg	0.148mg	20%
Saturated fat	0.845g	4.751g	18%
Copper	0.238mg	0.11mg	14%
Polyunsaturated fat	0.713g	2.592g	13%
Protein	11g	5.4g	11%
Vitamin B6	0.152mg	0.041mg	9%
Cholesterol	1mg	24mg	8%
Calcium	97mg	31mg	7%
Manganese	0.594mg	0.765mg	7%
Carbs	76.2g	59.1g	6%
Phosphorus	141mg	104mg	5%
Magnesium	40mg	28mg	3%
Potassium	246mg	147mg	3%
Fiber	3.2g	2.5g	3%
Zinc	0.93mg	0.64mg	3%
Vitamin E	0.38mg		3%
Choline	14.6mg		3%
Calories	386kcal	424kcal	2%
Vitamin B5	0.398mg	0.372mg	1%
Vitamin B12	0.02µg	0.04µg	1%
Vitamin K	1.1µg		1%
Protein per 100 calories	2.8g	1.3g	N/A
Calories per 10 g protein	351kcal	785kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.8	N/A
Net carbs	73g	56.6g	N/A
Sugar	8.27g		N/A
Vitamin A	0µg	4µg	0%
Tryptophan	0.139mg	0.088mg	0%
Threonine	0.329mg	0.177mg	0%
Isoleucine	0.404mg	0.227mg	0%
Leucine	0.774mg	0.414mg	0%
Lysine	0.317mg	0.257mg	0%
Methionine	0.193mg	0.122mg	0%
Phenylalanine	0.553mg	0.278mg	0%
Valine	0.464mg	0.291mg	0%
Histidine	0.251mg	0.125mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A