Bread stuffing vs. Cornbread — In-Depth Nutrition Comparison

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The main differences between bread stuffing and cornbread

Bread stuffing has more selenium, vitamin B1, folate, iron, vitamin B3, copper, and vitamin B2; however, cornbread has more phosphorus.
Daily need coverage for selenium for bread stuffing is 71% higher.
Cornbread has 3 times less copper than bread stuffing. Bread stuffing has 0.238mg of copper, while cornbread has 0.073mg.
Cornbread is lower in sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Cornbread

Contains more MagnesiumMagnesium	+135.3%
Contains more PotassiumPotassium	+85%
Contains more IronIron	+105.9%
Contains more CopperCopper	+226%
Contains more ZincZinc	+38.8%
Contains more ManganeseManganese	+167.6%
Contains more SeleniumSelenium	+451.7%

Contains more CalciumCalcium	+39.2%
Contains more PhosphorusPhosphorus	+177.3%
Contains less SodiumSodium	-57.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Cornbread

Contains more Vitamin B1Vitamin B1	+213.7%
Contains more Vitamin B2Vitamin B2	+130.9%
Contains more Vitamin B3Vitamin B3	+187.7%
Contains more Vitamin B6Vitamin B6	+78.8%
Contains more FolateFolate	+205.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+34.2%
Contains more Vitamin B5Vitamin B5	+45.5%
Contains more Vitamin B12Vitamin B12	+1050%
Contains more Vitamin KVitamin K	+236.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	8.7µg	71%
Phosphorus	141mg	391mg	36%
Sodium	1405mg	599mg	35%
Vitamin B1	0.596mg	0.19mg	34%
Folate	168µg	55µg	28%
Iron	3.81mg	1.85mg	25%
Vitamin B3	5.766mg	2.004mg	24%
Cholesterol	1mg	57mg	19%
Copper	0.238mg	0.073mg	18%
Vitamin B2	0.404mg	0.175mg	18%
Manganese	0.594mg	0.222mg	16%
Starch		35.66g	15%
Saturated fat	0.845g	3.732g	13%
Fats	3.4g	9.58g	10%
Omega-6 (Linoleic acid)		1.726g	10%
Protein	11g	6.59g	9%
Vitamin B12	0.02µg	0.23µg	9%
Choline	14.6mg	58.7mg	8%
Polyunsaturated fat	0.713g	1.963g	8%
Carbs	76.2g	54.46g	7%
Magnesium	40mg	17mg	5%
Vitamin B6	0.152mg	0.085mg	5%
Monounsaturated fat	1.493g	3.494g	5%
Omega-3 (ALA)		0.076g	5%
Calcium	97mg	135mg	4%
Fiber	3.2g	2.3g	4%
Vitamin A	0µg	35µg	4%
Vitamin B5	0.398mg	0.579mg	4%
Calories	386kcal	330kcal	3%
Potassium	246mg	133mg	3%
Zinc	0.93mg	0.67mg	2%
Vitamin K	1.1µg	3.7µg	2%
Vitamin E	0.38mg	0.51mg	1%
Protein per 100 calories	2.8g	2g	N/A
Calories per 10 g protein	351kcal	501kcal	N/A
Weight per 100 calories	26g	30g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	73g	52.16g	N/A
Sugar	8.27g	16.05g	N/A
Trans fat		0.224g	N/A
Tryptophan	0.139mg	0.059mg	0%
Threonine	0.329mg	0.226mg	0%
Isoleucine	0.404mg	0.265mg	0%
Leucine	0.774mg	0.658mg	0%
Lysine	0.317mg	0.324mg	0%
Methionine	0.193mg	0.157mg	0%
Phenylalanine	0.553mg	0.343mg	0%
Valine	0.464mg	0.334mg	0%
Histidine	0.251mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.043g	N/A