Bread stuffing vs. Crackers — In-Depth Nutrition Comparison

Compare

Significant differences between bread stuffing and crackers

Bread stuffing has more selenium, folate, vitamin B1, copper, and vitamin B3; however, crackers are richer in vitamin K, vitamin E, and phosphorus.
Bread stuffing covers your daily selenium needs 75% more than crackers.
Crackers have 2 times less copper than bread stuffing. Bread stuffing has 0.238mg of copper, while crackers have 0.104mg.
Crackers contain less sodium.
Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of crackers is 63.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Crackers, standard snack-type, regular.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Crackers

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+108.5%
Contains more CopperCopper	+128.8%
Contains more ZincZinc	+89.8%
Contains more ManganeseManganese	+21%
Contains more SeleniumSelenium	+616.4%

Contains more CalciumCalcium	+23.7%
Contains more PhosphorusPhosphorus	+75.9%
Contains less SodiumSodium	-48.3%

~equal in Iron ~4.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Crackers

Contains more Vitamin B1Vitamin B1	+43.3%
Contains more Vitamin B3Vitamin B3	+32.5%
Contains more Vitamin B6Vitamin B6	+141.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+82.6%
Contains more CholineCholine	+52.1%

Contains more Vitamin EVitamin E	+697.4%
Contains more Vitamin B2Vitamin B2	+12.9%
Contains more Vitamin KVitamin K	+6200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.713g	13.137g	83%
Selenium	48µg	6.7µg	75%
Vitamin K	1.1µg	69.3µg	57%
Fats	3.4g	26.43g	35%
Sodium	1405mg	726mg	30%
Saturated fat	0.845g	5.562g	21%
Starch		49.69g	20%
Folate	168µg	92µg	19%
Vitamin E	0.38mg	3.03mg	18%
Copper	0.238mg	0.104mg	15%
Vitamin B1	0.596mg	0.416mg	15%
Phosphorus	141mg	248mg	15%
Monounsaturated fat	1.493g	6.553g	13%
Protein	11g	6.64g	9%
Vitamin B3	5.766mg	4.352mg	9%
Vitamin B6	0.152mg	0.063mg	7%
Calories	386kcal	510kcal	6%
Magnesium	40mg	18mg	5%
Carbs	76.2g	61.3g	5%
Zinc	0.93mg	0.49mg	4%
Fiber	3.2g	2.3g	4%
Manganese	0.594mg	0.491mg	4%
Potassium	246mg	118mg	4%
Vitamin B2	0.404mg	0.456mg	4%
Iron	3.81mg	4.03mg	3%
Calcium	97mg	120mg	2%
Vitamin B12	0.02µg	0µg	1%
Choline	14.6mg	9.6mg	1%
Net carbs	73g	59g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g	8.18g	N/A
Vitamin B5	0.398mg	0.417mg	0%
Trans fat		1.076g	N/A
Tryptophan	0.139mg	0.084mg	0%
Threonine	0.329mg	0.193mg	0%
Isoleucine	0.404mg	0.246mg	0%
Leucine	0.774mg	0.471mg	0%
Lysine	0.317mg	0.103mg	0%
Methionine	0.193mg	0.112mg	0%
Phenylalanine	0.553mg	0.331mg	0%
Valine	0.464mg	0.294mg	0%
Histidine	0.251mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 - ALA		1.485g	N/A
Omega-6 - Gamma-linoleic acid		0.062g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A