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  6. Bread stuffing vs. Fig bars

Bread stuffing vs. Fig bars — In-Depth Nutrition Comparison

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Differences between Bread stuffing and Fig bars

  • Bread stuffing is higher than Fig bars in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Iron, Phosphorus, Manganese, and Copper.
  • Bread stuffing's daily need coverage for Selenium is 81% higher.
  • Bread stuffing has 5 times more Folate than Fig bars. While Bread stuffing has 168µg of Folate, Fig bars have only 35µg.
  • Fig bars have less Sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Cookies, fig bars.

Infographic

Bread stuffing vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Fig bars
Fig bars
Contains more Calcium +51.6%
Contains more Iron +31.4%
Contains more Magnesium +48.1%
Contains more Phosphorus +127.4%
Contains more Potassium +18.8%
Contains more Zinc +138.5%
Contains more Copper +61.9%
Contains more Manganese +73.2%
Contains more Selenium +1354.5%
Contains less Sodium -75.1%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +51.6%
Contains more Iron +31.4%
Contains more Magnesium +48.1%
Contains more Phosphorus +127.4%
Contains more Potassium +18.8%
Contains more Zinc +138.5%
Contains more Copper +61.9%
Contains more Manganese +73.2%
Contains more Selenium +1354.5%
Contains less Sodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
5
Fig bars
Fig bars
Contains more Vitamin B1 +277.2%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +207.7%
Contains more Vitamin B6 +102.7%
Contains more Folate +380%
Contains more Vitamin A +1550%
Contains more Vitamin E +71.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +350%
Contains more Vitamin K +427.3%
Equal in Vitamin B5 - 0.364
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +277.2%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +207.7%
Contains more Vitamin B6 +102.7%
Contains more Folate +380%
Contains more Vitamin A +1550%
Contains more Vitamin E +71.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +350%
Contains more Vitamin K +427.3%
Equal in Vitamin B5 - 0.364

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Fig bars
Fig bars
Contains more Protein +197.3%
Contains more Other +225%
Contains more Fats +114.7%
Contains more Water +292.9%
Equal in Carbs - 70.9
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +197.3%
Contains more Other +225%
Contains more Fats +114.7%
Contains more Water +292.9%
Equal in Carbs - 70.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Fig bars
Fig bars
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +101.1%
Contains more Polyunsaturated fat +288.8%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +101.1%
Contains more Polyunsaturated fat +288.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Fig bars
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Fig bars Opinion
Net carbs 73g 66.3g Bread stuffing
Protein 11g 3.7g Bread stuffing
Fats 3.4g 7.3g Fig bars
Carbs 76.2g 70.9g Bread stuffing
Calories 386kcal 348kcal Bread stuffing
Sugar 8.27g 46.36g Bread stuffing
Fiber 3.2g 4.6g Fig bars
Calcium 97mg 64mg Bread stuffing
Iron 3.81mg 2.9mg Bread stuffing
Magnesium 40mg 27mg Bread stuffing
Phosphorus 141mg 62mg Bread stuffing
Potassium 246mg 207mg Bread stuffing
Sodium 1405mg 350mg Fig bars
Zinc 0.93mg 0.39mg Bread stuffing
Copper 0.238mg 0.147mg Bread stuffing
Manganese 0.594mg 0.343mg Bread stuffing
Selenium 48µg 3.3µg Bread stuffing
Vitamin A 2IU 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 0.38mg 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.596mg 0.158mg Bread stuffing
Vitamin B2 0.404mg 0.217mg Bread stuffing
Vitamin B3 5.766mg 1.874mg Bread stuffing
Vitamin B5 0.398mg 0.364mg Bread stuffing
Vitamin B6 0.152mg 0.075mg Bread stuffing
Folate 168µg 35µg Bread stuffing
Vitamin B12 0.02µg 0.09µg Fig bars
Vitamin K 1.1µg 5.8µg Fig bars
Tryptophan 0.139mg 0.046mg Bread stuffing
Threonine 0.329mg 0.113mg Bread stuffing
Isoleucine 0.404mg 0.132mg Bread stuffing
Leucine 0.774mg 0.224mg Bread stuffing
Lysine 0.317mg 0.14mg Bread stuffing
Methionine 0.193mg 0.053mg Bread stuffing
Phenylalanine 0.553mg 0.145mg Bread stuffing
Valine 0.464mg 0.155mg Bread stuffing
Histidine 0.251mg 0.067mg Bread stuffing
Cholesterol 1mg 0mg Fig bars
Saturated Fat 0.845g 1.123g Bread stuffing
Monounsaturated Fat 1.493g 3.003g Fig bars
Polyunsaturated fat 0.713g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
19%
Fig bars
Minerals Daily Need Coverage Score
91%
Bread stuffing
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 1055mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 38.09g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.278g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.