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  6. Bread stuffing vs. Fig bars

Bread stuffing vs. Fig bars — In-Depth Nutrition Comparison

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Differences between bread stuffing and fig bars

  • Bread stuffing is higher than fig bars in selenium, vitamin B1, folate, vitamin B3, vitamin B2, iron, phosphorus, manganese, and copper.
  • Bread stuffing's daily need coverage for selenium is 81% higher.
  • Bread stuffing has 5 times more folate than fig bars. While bread stuffing has 168µg of folate, fig bars have only 35µg.
  • Fig bars have less sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Cookies, fig bars.

Infographic

Bread stuffing vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +51.6%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +31.4%
Contains more CopperCopper +61.9%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +127.4%
Contains more ManganeseManganese +73.2%
Contains more SeleniumSelenium +1354.5%
Contains less SodiumSodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +277.2%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more FolateFolate +380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.1%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +427.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.364mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Fig bars DV% diff.
Selenium 48µg 3.3µg 81%
Sodium 1405mg 350mg 46%
Vitamin B1 0.596mg 0.158mg 37%
Folate 168µg 35µg 33%
Vitamin B3 5.766mg 1.874mg 24%
Protein 11g 3.7g 15%
Polyunsaturated fat 0.713g 2.772g 14%
Vitamin B2 0.404mg 0.217mg 14%
Manganese 0.594mg 0.343mg 11%
Phosphorus 141mg 62mg 11%
Iron 3.81mg 2.9mg 11%
Copper 0.238mg 0.147mg 10%
Vitamin B6 0.152mg 0.075mg 6%
Fats 3.4g 7.3g 6%
Fiber 3.2g 4.6g 6%
Zinc 0.93mg 0.39mg 5%
Monounsaturated fat 1.493g 3.003g 4%
Vitamin K 1.1µg 5.8µg 4%
Vitamin B12 0.02µg 0.09µg 3%
Calcium 97mg 64mg 3%
Magnesium 40mg 27mg 3%
Calories 386kcal 348kcal 2%
Vitamin E 0.38mg 0.65mg 2%
Carbs 76.2g 70.9g 2%
Vitamin B5 0.398mg 0.364mg 1%
Vitamin A 0µg 9µg 1%
Potassium 246mg 207mg 1%
Saturated fat 0.845g 1.123g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 73g 66.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g 46.36g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.139mg 0.046mg 0%
Threonine 0.329mg 0.113mg 0%
Isoleucine 0.404mg 0.132mg 0%
Leucine 0.774mg 0.224mg 0%
Lysine 0.317mg 0.14mg 0%
Methionine 0.193mg 0.053mg 0%
Phenylalanine 0.553mg 0.145mg 0%
Valine 0.464mg 0.155mg 0%
Histidine 0.251mg 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +197.3%
Contains more OtherOther +225%
Contains more FatsFats +114.7%
Contains more WaterWater +292.9%
~equal in Carbs ~70.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +101.1%
Contains more Poly. FatPolyunsaturated fat +288.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.