Bread stuffing vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are bread stuffing and keebler Sugar Cones different?
- Bread stuffing has more folate, phosphorus, vitamin B1, vitamin B3, vitamin B2, iron, and magnesium than keebler Sugar Cones.
- Daily need coverage for sodium for bread stuffing is 47% higher.
- Keebler Sugar Cones have less sodium.
Bread stuffing, bread, dry mix and KEEBLER, Sugar Cones are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Sodium | 1405mg | 326mg | 47% |
| Folate | 168µg | 0µg | 42% |
| Copper | 0.238mg | 26% | |
| Manganese | 0.594mg | 26% | |
| Phosphorus | 141mg | 2mg | 20% |
| Vitamin B1 | 0.596mg | 0.42mg | 15% |
| Vitamin B3 | 5.766mg | 3.7mg | 13% |
| Vitamin B6 | 0.152mg | 12% | |
| Calcium | 97mg | 10% | |
| Vitamin B2 | 0.404mg | 0.28mg | 10% |
| Iron | 3.81mg | 3.2mg | 8% |
| Zinc | 0.93mg | 8% | |
| Vitamin B5 | 0.398mg | 8% | |
| Protein | 11g | 7.3g | 7% |
| Magnesium | 40mg | 9mg | 7% |
| Potassium | 246mg | 119mg | 4% |
| Fiber | 3.2g | 2.1g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Calories | 386kcal | 375kcal | 1% |
| Carbs | 76.2g | 78g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 1.493g | 2g | 1% |
| Polyunsaturated fat | 0.713g | 0.8g | 1% |
| Fats | 3.4g | 3.7g | 0% |
| Net carbs | 73g | 75.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 26.4g | N/A |
| Saturated fat | 0.845g | 0.8g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +320% |
| Contains more OtherOther | +92.3% |
~equal in
Fats
~3.7g
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
~equal in
Saturated fat
~0.8g
