Bread stuffing vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are bread stuffing and keebler Sugar Cones different?
- Bread stuffing has more folate, phosphorus, vitamin B1, vitamin B3, vitamin B2, iron, and magnesium than keebler Sugar Cones.
- Daily need coverage for sodium for bread stuffing is 47% higher.
- Keebler Sugar Cones have less sodium.
Bread stuffing, bread, dry mix and KEEBLER, Sugar Cones are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +320% |
| Contains more OtherOther | +92.3% |
~equal in
Fats
~3.7g
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
~equal in
Saturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48µg | 87% | |
| Sodium | 1405mg | 326mg | 47% |
| Folate | 168µg | 0µg | 42% |
| Copper | 0.238mg | 26% | |
| Manganese | 0.594mg | 26% | |
| Phosphorus | 141mg | 2mg | 20% |
| Vitamin B1 | 0.596mg | 0.42mg | 15% |
| Vitamin B3 | 5.766mg | 3.7mg | 13% |
| Vitamin B6 | 0.152mg | 12% | |
| Vitamin B2 | 0.404mg | 0.28mg | 10% |
| Calcium | 97mg | 10% | |
| Zinc | 0.93mg | 8% | |
| Vitamin B5 | 0.398mg | 8% | |
| Iron | 3.81mg | 3.2mg | 8% |
| Magnesium | 40mg | 9mg | 7% |
| Protein | 11g | 7.3g | 7% |
| Potassium | 246mg | 119mg | 4% |
| Fiber | 3.2g | 2.1g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 1.493g | 2g | 1% |
| Polyunsaturated fat | 0.713g | 0.8g | 1% |
| Calories | 386kcal | 375kcal | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Carbs | 76.2g | 78g | 1% |
| Fats | 3.4g | 3.7g | 0% |
| Net carbs | 73g | 75.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 26.4g | N/A |
| Saturated fat | 0.845g | 0.8g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
91%
18%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 1079mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 18.13g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)