Bread stuffing vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Differences between bread stuffing and lavash (Armenian Bread)
- Bread stuffing is higher than lavash (Armenian Bread) in monounsaturated fat.
- Bread stuffing has 24 times more selenium than lavash (Armenian Bread). While bread stuffing has 48µg of selenium, lavash (Armenian Bread) has only 2µg.
- Lavash (Armenian Bread) has less sodium.
The food types used in this comparison are Bread stuffing, bread, dry mix and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +361.9% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +217.5% |
| Contains more ZincZinc | +32.9% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +2300% |
| Contains more CopperCopper | +38.7% |
| Contains more PhosphorusPhosphorus | +251.8% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +496% |
| Contains more Vitamin B2Vitamin B2 | +910% |
| Contains more Vitamin B3Vitamin B3 | +140.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +546.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 2µg | 84% |
| Phosphorus | 141mg | 496mg | 51% |
| Vitamin B1 | 0.596mg | 0.1mg | 41% |
| Folate | 168µg | 26µg | 36% |
| Iron | 3.81mg | 1.2mg | 33% |
| Vitamin B2 | 0.404mg | 0.04mg | 28% |
| Sodium | 1405mg | 796mg | 26% |
| Vitamin B3 | 5.766mg | 2.4mg | 21% |
| Copper | 0.238mg | 0.33mg | 10% |
| Vitamin B5 | 0.398mg | 8% | |
| Calcium | 97mg | 21mg | 8% |
| Vitamin B6 | 0.152mg | 0.08mg | 6% |
| Protein | 11g | 8.7g | 5% |
| Calories | 386kcal | 281kcal | 5% |
| Carbs | 76.2g | 60.3g | 5% |
| Manganese | 0.594mg | 0.5mg | 4% |
| Potassium | 246mg | 125mg | 4% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 1.493g | 0.1g | 3% |
| Saturated fat | 0.845g | 0.2g | 3% |
| Magnesium | 40mg | 27mg | 3% |
| Fats | 3.4g | 1.2g | 3% |
| Zinc | 0.93mg | 0.7mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.713g | 0.5g | 1% |
| Net carbs | 73g | N/A | |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | N/A | |
| Fiber | 3.2g | 3.1g | 0% |
| Vitamin E | 0.38mg | 0.37mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +85.7% |
| Contains more WaterWater | +542.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1393% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -76.3% |
