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  6. Bread stuffing vs. Oat bread

Bread stuffing vs. Oat bread — In-Depth Nutrition Comparison

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How are bread stuffing and oat bread different?

  • Bread stuffing is richer in selenium, folate, copper, iron, vitamin B1, vitamin B6, and vitamin B3, while oat bread is higher in manganese and fiber.
  • Bread stuffing covers your daily need for sodium, 46% more than oat bread.
  • Bread stuffing contains 2 times more vitamin B6 than oat bread. Bread stuffing contains 0.152mg of vitamin B6, while oat bread contains 0.073mg.
  • Oat bread is lower in sodium.
  • Bread stuffing has a higher glycemic index (75) than oat bread (64).

Bread stuffing, bread, dry mix and Bread, oat bran types were used in this article.

Infographic

Bread stuffing vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +49.2%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +22.1%
Contains more CopperCopper +76.3%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +31.1%
~equal in Zinc ~0.89mg
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B5Vitamin B5 +46%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Oat bread DV% diff.
Sodium 1405mg 353mg 46%
Selenium 48µg 30µg 33%
Folate 168µg 81µg 22%
Carbs 76.2g 39.8g 12%
Copper 0.238mg 0.135mg 11%
Iron 3.81mg 3.12mg 9%
Calories 386kcal 236kcal 8%
Manganese 0.594mg 0.779mg 8%
Vitamin B1 0.596mg 0.504mg 8%
Polyunsaturated fat 0.713g 1.694g 7%
Vitamin B6 0.152mg 0.073mg 6%
Vitamin B3 5.766mg 4.831mg 6%
Fiber 3.2g 4.5g 5%
Vitamin B2 0.404mg 0.346mg 4%
Vitamin B5 0.398mg 0.581mg 4%
Potassium 246mg 147mg 3%
Calcium 97mg 65mg 3%
Fats 3.4g 4.4g 2%
Saturated fat 0.845g 0.697g 1%
Choline 14.6mg 18.7mg 1%
Vitamin B12 0.02µg 0µg 1%
Protein 11g 10.4g 1%
Magnesium 40mg 35mg 1%
Net carbs 73g 35.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g 7.7g N/A
Zinc 0.93mg 0.89mg 0%
Phosphorus 141mg 141mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.38mg 0.44mg 0%
Vitamin K 1.1µg 1.2µg 0%
Monounsaturated fat 1.493g 1.59g 0%
Tryptophan 0.139mg 0.131mg 0%
Threonine 0.329mg 0.299mg 0%
Isoleucine 0.404mg 0.399mg 0%
Leucine 0.774mg 0.733mg 0%
Lysine 0.317mg 0.297mg 0%
Methionine 0.193mg 0.179mg 0%
Phenylalanine 0.553mg 0.518mg 0%
Valine 0.464mg 0.461mg 0%
Histidine 0.251mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more CarbsCarbs +91.5%
Contains more OtherOther +271.4%
Contains more FatsFats +29.4%
Contains more WaterWater +947.6%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Poly. FatPolyunsaturated fat +137.6%
~equal in Monounsaturated fat ~1.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.