Bread stuffing vs. Pie crust — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and pie crust

Bread stuffing has more selenium, iron, vitamin B3, copper, vitamin B1, folate, and vitamin B2, while pie crust has more fats.
Bread stuffing covers your daily need for selenium 46% more than pie crust.
Bread stuffing contains 3 times more copper than pie crust. While bread stuffing contains 0.238mg of copper, pie crust contains only 0.075mg.
The amount of sodium in pie crust is lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Pie crust

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+59%
Contains more PotassiumPotassium	+284.4%
Contains more IronIron	+71.6%
Contains more CopperCopper	+217.3%
Contains more ZincZinc	+132.5%
Contains more PhosphorusPhosphorus	+64%
Contains more ManganeseManganese	+88.6%
Contains more SeleniumSelenium	+109.6%

Contains less SodiumSodium

-46.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+52%
Contains more Vitamin B2Vitamin B2	+89.7%
Contains more Vitamin B3Vitamin B3	+111.4%
Contains more Vitamin B5Vitamin B5	+48.5%
Contains more Vitamin B6Vitamin B6	+137.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+61.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	22.9µg	46%
Fats	3.4g	31.4g	43%
Monounsaturated fat	1.493g	17.887g	41%
Saturated fat	0.845g	7.974g	32%
Sodium	1405mg	753mg	28%
Polyunsaturated fat	0.713g	3.968g	22%
Iron	3.81mg	2.22mg	20%
Vitamin B3	5.766mg	2.727mg	19%
Copper	0.238mg	0.075mg	18%
Vitamin B1	0.596mg	0.392mg	17%
Folate	168µg	104µg	16%
Vitamin B2	0.404mg	0.213mg	15%
Fiber	3.2g		13%
Manganese	0.594mg	0.315mg	12%
Protein	11g	6.9g	8%
Carbs	76.2g	52.1g	8%
Phosphorus	141mg	86mg	8%
Calories	386kcal	518kcal	7%
Vitamin B6	0.152mg	0.064mg	7%
Magnesium	40mg	15mg	6%
Potassium	246mg	64mg	5%
Zinc	0.93mg	0.4mg	5%
Calcium	97mg	61mg	4%
Vitamin E	0.38mg		3%
Vitamin B5	0.398mg	0.268mg	3%
Choline	14.6mg		3%
Vitamin B12	0.02µg	0µg	1%
Vitamin K	1.1µg		1%
Protein per 100 calories	2.8g	1.3g	N/A
Calories per 10 g protein	351kcal	751kcal	N/A
Weight per 100 calories	26g	19g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.7	N/A
Net carbs	73g	52.1g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g		N/A
Tryptophan	0.139mg	0.08mg	0%
Threonine	0.329mg	0.184mg	0%
Isoleucine	0.404mg	0.255mg	0%
Leucine	0.774mg	0.476mg	0%
Lysine	0.317mg	0.133mg	0%
Methionine	0.193mg	0.121mg	0%
Phenylalanine	0.553mg	0.339mg	0%
Valine	0.464mg	0.289mg	0%
Histidine	0.251mg	0.146mg	0%