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  6. Bread stuffing vs. Pie crust

Bread stuffing vs. Pie crust — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and pie crust

  • The amount of selenium, iron, vitamin B3, copper, vitamin B1, folate, vitamin B2, and manganese in bread stuffing is higher than in pie crust.
  • Bread stuffing covers your daily need for selenium, 46% more than pie crust.
  • Bread stuffing contains 3 times more copper than pie crust. While bread stuffing contains 0.238mg of copper, pie crust contains only 0.075mg.
  • The amount of sodium in pie crust is lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Pie crust, standard-type, dry mix.

Infographic

Bread stuffing vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +59%
Contains more PotassiumPotassium +284.4%
Contains more IronIron +71.6%
Contains more CopperCopper +217.3%
Contains more ZincZinc +132.5%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +88.6%
Contains more SeleniumSelenium +109.6%
Contains less SodiumSodium -46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +61.5%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Pie crust DV% diff.
Selenium 48µg 22.9µg 46%
Fats 3.4g 31.4g 43%
Monounsaturated fat 1.493g 17.887g 41%
Saturated fat 0.845g 7.974g 32%
Sodium 1405mg 753mg 28%
Polyunsaturated fat 0.713g 3.968g 22%
Iron 3.81mg 2.22mg 20%
Vitamin B3 5.766mg 2.727mg 19%
Copper 0.238mg 0.075mg 18%
Vitamin B1 0.596mg 0.392mg 17%
Folate 168µg 104µg 16%
Vitamin B2 0.404mg 0.213mg 15%
Fiber 3.2g 13%
Manganese 0.594mg 0.315mg 12%
Protein 11g 6.9g 8%
Phosphorus 141mg 86mg 8%
Carbs 76.2g 52.1g 8%
Vitamin B6 0.152mg 0.064mg 7%
Calories 386kcal 518kcal 7%
Magnesium 40mg 15mg 6%
Zinc 0.93mg 0.4mg 5%
Potassium 246mg 64mg 5%
Calcium 97mg 61mg 4%
Vitamin E 0.38mg 3%
Vitamin B5 0.398mg 0.268mg 3%
Choline 14.6mg 3%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 1.1µg 1%
Net carbs 73g 52.1g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g N/A
Tryptophan 0.139mg 0.08mg 0%
Threonine 0.329mg 0.184mg 0%
Isoleucine 0.404mg 0.255mg 0%
Leucine 0.774mg 0.476mg 0%
Lysine 0.317mg 0.133mg 0%
Methionine 0.193mg 0.121mg 0%
Phenylalanine 0.553mg 0.339mg 0%
Valine 0.464mg 0.289mg 0%
Histidine 0.251mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +59.4%
Contains more CarbsCarbs +46.3%
Contains more OtherOther +160%
Contains more FatsFats +823.5%
Contains more WaterWater +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1098.1%
Contains more Poly. FatPolyunsaturated fat +456.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.