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  6. Bread stuffing vs. Potato bread

Bread stuffing vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between bread stuffing and potato bread

  • Bread stuffing has more selenium, vitamin B1, vitamin B3, vitamin B2, iron, copper, and manganese; however, potato bread is richer in phosphorus and potassium.
  • Bread stuffing's daily need coverage for selenium is 70% more.
  • Bread stuffing contains 5 times more vitamin B3 than potato bread. Bread stuffing contains 5.766mg of vitamin B3, while potato bread contains 1.25mg.
  • Potato bread contains less sodium.
  • Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of potato bread is 61.

The food varieties used in the comparison are Bread stuffing, bread, dry mix and Bread, potato.

Infographic

Bread stuffing vs Potato bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +69.3%
Contains more CopperCopper +153.2%
Contains more ManganeseManganese +134.8%
Contains more SeleniumSelenium +405.3%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +191.9%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +161.7%
Contains less SodiumSodium -73.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.6% 149% 93% 108% 24% 35% 2.5% 2.8% 126%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 9.4% 47% 24% 23% 49% 54% 19% 17% 95%
Contains more Vitamin B1Vitamin B1 +217%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B3Vitamin B3 +361.3%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.7%
Contains more Vitamin B5Vitamin B5 +105.3%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +518.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Potato bread DV% diff.
Selenium 48µg 9.5µg 70%
Sodium 1405mg 375mg 45%
Vitamin B1 0.596mg 0.188mg 34%
Phosphorus 141mg 369mg 33%
Vitamin B3 5.766mg 1.25mg 28%
Vitamin B2 0.404mg 0.106mg 23%
Iron 3.81mg 2.25mg 20%
Copper 0.238mg 0.094mg 16%
Manganese 0.594mg 0.253mg 15%
Potassium 246mg 718mg 14%
Fiber 3.2g 6.3g 12%
Folate 168µg 126µg 11%
Carbs 76.2g 47.07g 10%
Calcium 97mg 188mg 9%
Vitamin B5 0.398mg 0.817mg 8%
Calories 386kcal 266kcal 6%
Vitamin B6 0.152mg 0.232mg 6%
Zinc 0.93mg 1.44mg 5%
Vitamin B12 0.02µg 0.15µg 5%
Vitamin K 1.1µg 6.8µg 5%
Polyunsaturated fat 0.713g 0g 5%
Saturated fat 0.845g 0g 4%
Monounsaturated fat 1.493g 0g 4%
Protein 11g 12.5g 3%
Magnesium 40mg 28mg 3%
Vitamin A 0µg 24µg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.38mg 0.47mg 1%
Choline 14.6mg 18.4mg 1%
Protein per 100 calories 2.8g 4.7g N/A
Calories per 10 g protein 351kcal 213kcal N/A
Weight per 100 calories 26g 38g N/A
Fats 3.4g 3.13g 0%
Unsaturated / Saturated Fat ratio 2.6 N/A
Net carbs 73g 40.77g N/A
Cholesterol 1mg 0mg 0%
Vitamin D* 0 IU 2 IU 0%
Sugar 8.27g 9.38g N/A
Tryptophan 0.139mg 0.081mg 0%
Threonine 0.329mg 0.224mg 0%
Isoleucine 0.404mg 0.268mg 0%
Leucine 0.774mg 0.44mg 0%
Lysine 0.317mg 0.311mg 0%
Methionine 0.193mg 0.112mg 0%
Phenylalanine 0.553mg 0.285mg 0%
Valine 0.464mg 0.305mg 0%
Histidine 0.251mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more CarbsCarbs +61.9%
Contains more ProteinProtein +13.6%
Contains more WaterWater +698.8%
~equal in Fats ~3.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.