Bread stuffing vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between bread stuffing and pumpkin pie?
- Bread stuffing is higher in selenium, iron, folate, vitamin B1, vitamin B3, vitamin B2, protein, and manganese, yet pumpkin pie is higher in vitamin A.
- Bread stuffing's daily need coverage for selenium is 77% more.
- Bread stuffing has 6 times more folate than pumpkin pie. While bread stuffing has 168µg of folate, pumpkin pie has only 26µg.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of pumpkin pie is lower.
We used Bread stuffing, bread, dry mix and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +323.3% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +161.7% |
| Contains more SeleniumSelenium | +788.9% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +420.9% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +546.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 5.4µg | 77% |
| Sodium | 1405mg | 239mg | 51% |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 3.81mg | 0.9mg | 36% |
| Folate | 168µg | 26µg | 36% |
| Vitamin B1 | 0.596mg | 0.177mg | 35% |
| Vitamin B3 | 5.766mg | 1.107mg | 29% |
| Vitamin B2 | 0.404mg | 0.124mg | 22% |
| Manganese | 0.594mg | 0.227mg | 16% |
| Protein | 11g | 3.9g | 14% |
| Carbs | 76.2g | 34.83g | 14% |
| Vitamin B12 | 0.02µg | 0.35µg | 14% |
| Fats | 3.4g | 9.75g | 10% |
| Copper | 0.238mg | 0.148mg | 10% |
| Vitamin K | 1.1µg | 13.2µg | 10% |
| Phosphorus | 141mg | 81mg | 9% |
| Cholesterol | 1mg | 26mg | 8% |
| Monounsaturated fat | 1.493g | 4.6g | 8% |
| Calories | 386kcal | 243kcal | 7% |
| Vitamin B6 | 0.152mg | 0.063mg | 7% |
| Polyunsaturated fat | 0.713g | 1.77g | 7% |
| Magnesium | 40mg | 14mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Zinc | 0.93mg | 0.39mg | 5% |
| Saturated fat | 0.845g | 1.988g | 5% |
| Starch | 10.73g | 4% | |
| Choline | 14.6mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Calcium | 97mg | 64mg | 3% |
| Vitamin E | 0.38mg | 0.76mg | 3% |
| Potassium | 246mg | 167mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.398mg | 0.452mg | 1% |
| Protein per 100 calories | 2.8g | 1.6g | N/A |
| Calories per 10 g protein | 351kcal | 623kcal | N/A |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.2 | N/A |
| Net carbs | 73g | 33.03g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 8.27g | 18.88g | N/A |
| Tryptophan | 0.139mg | 0.048mg | 0% |
| Threonine | 0.329mg | 0.154mg | 0% |
| Isoleucine | 0.404mg | 0.158mg | 0% |
| Leucine | 0.774mg | 0.297mg | 0% |
| Lysine | 0.317mg | 0.192mg | 0% |
| Methionine | 0.193mg | 0.249mg | 0% |
| Phenylalanine | 0.553mg | 0.175mg | 0% |
| Valine | 0.464mg | 0.211mg | 0% |
| Histidine | 0.251mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +182.1% |
| Contains more CarbsCarbs | +118.8% |
| Contains more FatsFats | +186.8% |
| Contains more WaterWater | +1099.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |
