Bread stuffing vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between bread stuffing and pumpkin pie?
- Bread stuffing is higher in selenium, iron, folate, vitamin B1, vitamin B3, vitamin B2, and manganese, yet pumpkin pie is higher in vitamin A and vitamin B12.
- Bread stuffing's daily need coverage for selenium is 77% more.
- Bread stuffing has 6 times more folate than pumpkin pie. While bread stuffing has 168µg of folate, pumpkin pie has only 26µg.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of pumpkin pie is lower.
We used Bread stuffing, bread, dry mix and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +323.3% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +161.7% |
| Contains more SeleniumSelenium | +788.9% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +420.9% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +546.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 5.4µg | 77% |
| Sodium | 1405mg | 239mg | 51% |
| Vitamin A | 0µg | 448µg | 50% |
| Folate | 168µg | 26µg | 36% |
| Iron | 3.81mg | 0.9mg | 36% |
| Vitamin B1 | 0.596mg | 0.177mg | 35% |
| Vitamin B3 | 5.766mg | 1.107mg | 29% |
| Vitamin B2 | 0.404mg | 0.124mg | 22% |
| Manganese | 0.594mg | 0.227mg | 16% |
| Carbs | 76.2g | 34.83g | 14% |
| Vitamin B12 | 0.02µg | 0.35µg | 14% |
| Protein | 11g | 3.9g | 14% |
| Vitamin K | 1.1µg | 13.2µg | 10% |
| Copper | 0.238mg | 0.148mg | 10% |
| Fats | 3.4g | 9.75g | 10% |
| Phosphorus | 141mg | 81mg | 9% |
| Cholesterol | 1mg | 26mg | 8% |
| Monounsaturated fat | 1.493g | 4.6g | 8% |
| Vitamin B6 | 0.152mg | 0.063mg | 7% |
| Polyunsaturated fat | 0.713g | 1.77g | 7% |
| Calories | 386kcal | 243kcal | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Magnesium | 40mg | 14mg | 6% |
| Zinc | 0.93mg | 0.39mg | 5% |
| Saturated fat | 0.845g | 1.988g | 5% |
| Fructose | 2.85g | 4% | |
| Choline | 14.6mg | 37.5mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.38mg | 0.76mg | 3% |
| Calcium | 97mg | 64mg | 3% |
| Potassium | 246mg | 167mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.398mg | 0.452mg | 1% |
| Net carbs | 73g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.27g | 18.88g | N/A |
| Tryptophan | 0.139mg | 0.048mg | 0% |
| Threonine | 0.329mg | 0.154mg | 0% |
| Isoleucine | 0.404mg | 0.158mg | 0% |
| Leucine | 0.774mg | 0.297mg | 0% |
| Lysine | 0.317mg | 0.192mg | 0% |
| Methionine | 0.193mg | 0.249mg | 0% |
| Phenylalanine | 0.553mg | 0.175mg | 0% |
| Valine | 0.464mg | 0.211mg | 0% |
| Histidine | 0.251mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +182.1% |
| Contains more CarbsCarbs | +118.8% |
| Contains more OtherOther | +360.2% |
| Contains more FatsFats | +186.8% |
| Contains more WaterWater | +1099.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |
