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  6. Bread stuffing vs. Rye bread

Bread stuffing vs. Rye bread — In-Depth Nutrition Comparison

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Differences between bread stuffing and rye bread

  • Bread stuffing is higher in selenium, folate, vitamin B1, vitamin B3, iron, carbs, and protein; however, rye bread is richer in fiber and manganese.
  • Bread stuffing's daily need coverage for sodium is 35% higher.
  • Bread stuffing has 2 times more carbs than rye bread. While bread stuffing has 76.2g of carbs, rye bread has only 48.3g.
  • Rye bread has less sodium.
  • Rye bread has a lower glycemic index (60) than bread stuffing (75).

The food types used in this comparison are Bread stuffing, bread, dry mix and Bread, rye.

Infographic

Bread stuffing vs Rye bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +32.9%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +34.6%
Contains more CopperCopper +28%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +55.3%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +38.7%
~equal in Magnesium ~40mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.6% 149% 93% 108% 24% 35% 2.5% 2.8% 126%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +10.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Rye bread DV% diff.
Sodium 1405mg 603mg 35%
Selenium 48µg 30.9µg 31%
Folate 168µg 110µg 15%
Vitamin B1 0.596mg 0.434mg 14%
Iron 3.81mg 2.83mg 12%
Vitamin B3 5.766mg 3.805mg 12%
Fiber 3.2g 5.8g 10%
Manganese 0.594mg 0.824mg 10%
Carbs 76.2g 48.3g 9%
Calories 386kcal 259kcal 6%
Copper 0.238mg 0.186mg 6%
Vitamin B6 0.152mg 0.075mg 6%
Protein 11g 8.5g 5%
Vitamin B2 0.404mg 0.335mg 5%
Calcium 97mg 73mg 2%
Potassium 246mg 166mg 2%
Zinc 0.93mg 1.14mg 2%
Phosphorus 141mg 125mg 2%
Vitamin B5 0.398mg 0.44mg 1%
Vitamin B12 0.02µg 0µg 1%
Saturated fat 0.845g 0.626g 1%
Polyunsaturated fat 0.713g 0.799g 1%
Protein per 100 calories 2.8g 3.3g N/A
Calories per 10 g protein 351kcal 305kcal N/A
Weight per 100 calories 26g 39g N/A
Fats 3.4g 3.3g 0%
Unsaturated / Saturated Fat ratio 2.6 3.4 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 73g 42.5g N/A
Cholesterol 1mg 0mg 0%
Magnesium 40mg 40mg 0%
Sugar 8.27g 3.85g N/A
Vitamin E 0.38mg 0.33mg 0%
Vitamin K 1.1µg 1.2µg 0%
Choline 14.6mg 14.6mg 0%
Monounsaturated fat 1.493g 1.311g 0%
Tryptophan 0.139mg 0.096mg 0%
Threonine 0.329mg 0.255mg 0%
Isoleucine 0.404mg 0.319mg 0%
Leucine 0.774mg 0.579mg 0%
Lysine 0.317mg 0.233mg 0%
Methionine 0.193mg 0.139mg 0%
Phenylalanine 0.553mg 0.411mg 0%
Valine 0.464mg 0.379mg 0%
Histidine 0.251mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +57.8%
Contains more WaterWater +788.1%
~equal in Fats ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +13.9%
Contains less Sat. FatSaturated fat -25.9%
Contains more Poly. FatPolyunsaturated fat +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.