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  6. Bread stuffing vs. Sweet roll

Bread stuffing vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between Bread stuffing and Sweet roll?

  • Bread stuffing is richer than Sweet roll in Selenium, Iron, Folate, Vitamin B1, Vitamin B3, Copper, and Manganese.
  • Bread stuffing's daily need coverage for Selenium is 56% more.
  • Bread stuffing has 5 times more Sodium than Sweet roll. While Bread stuffing has 1405mg of Sodium, Sweet roll has only 304mg.

We used Bread stuffing, bread, dry mix and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Bread stuffing vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +138.1%
Contains more CopperCopper +170.5%
Contains more ZincZinc +57.6%
Contains more PhosphorusPhosphorus +85.5%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +182.4%
Contains less SodiumSodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10600%
Contains more Vitamin EVitamin E +423.7%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +182.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +77.4%
Contains more CarbsCarbs +49.7%
Contains more OtherOther +205.9%
Contains more FatsFats +382.4%
Contains more WaterWater +490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated Fat: Sat. Fat 0.845 g
Monounsaturated Fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -72.6%
Contains more Mono. FatMonounsaturated Fat +221.3%
Contains more Poly. FatPolyunsaturated fat +948.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Sweet roll Opinion
Calories 386kcal 372kcal Bread stuffing
Protein 11g 6.2g Bread stuffing
Fats 3.4g 16.4g Sweet roll
Vitamin C 0mg 2mg Sweet roll
Net carbs 73g 48.5g Bread stuffing
Carbs 76.2g 50.9g Bread stuffing
Cholesterol 1mg 66mg Bread stuffing
Magnesium 40mg 17mg Bread stuffing
Calcium 97mg 72mg Bread stuffing
Potassium 246mg 111mg Bread stuffing
Iron 3.81mg 1.6mg Bread stuffing
Sugar 8.27g 31.73g Bread stuffing
Fiber 3.2g 2.4g Bread stuffing
Copper 0.238mg 0.088mg Bread stuffing
Zinc 0.93mg 0.59mg Bread stuffing
Phosphorus 141mg 76mg Bread stuffing
Sodium 1405mg 304mg Sweet roll
Vitamin A 2IU 214IU Sweet roll
Vitamin A 0µg 62µg Sweet roll
Vitamin E 0.38mg 1.99mg Sweet roll
Manganese 0.594mg 0.3mg Bread stuffing
Selenium 48µg 17µg Bread stuffing
Vitamin B1 0.596mg 0.324mg Bread stuffing
Vitamin B2 0.404mg 0.265mg Bread stuffing
Vitamin B3 5.766mg 2.384mg Bread stuffing
Vitamin B5 0.398mg 0.406mg Sweet roll
Vitamin B6 0.152mg 0.107mg Bread stuffing
Vitamin B12 0.02µg 0.14µg Sweet roll
Vitamin K 1.1µg 4.4µg Sweet roll
Folate 168µg 72µg Bread stuffing
Choline 14.6mg 41.3mg Sweet roll
Saturated Fat 0.845g 3.079g Bread stuffing
Monounsaturated Fat 1.493g 4.797g Sweet roll
Polyunsaturated fat 0.713g 7.473g Sweet roll
Tryptophan 0.139mg 0.074mg Bread stuffing
Threonine 0.329mg 0.211mg Bread stuffing
Isoleucine 0.404mg 0.259mg Bread stuffing
Leucine 0.774mg 0.458mg Bread stuffing
Lysine 0.317mg 0.243mg Bread stuffing
Methionine 0.193mg 0.117mg Bread stuffing
Phenylalanine 0.553mg 0.3mg Bread stuffing
Valine 0.464mg 0.291mg Bread stuffing
Histidine 0.251mg 0.145mg Bread stuffing
Omega-3 - DHA 0g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bread stuffing
31%
Sweet roll
Minerals Daily Need Coverage Score
91%
Bread stuffing
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 1101mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 23.46g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.234g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.