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  6. Bread stuffing vs. Sweet roll

Bread stuffing vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between bread stuffing and sweet roll?

  • Bread stuffing is richer than sweet roll in selenium, iron, folate, vitamin B1, vitamin B3, copper, and manganese.
  • Bread stuffing's daily need coverage for selenium is 56% more.
  • Bread stuffing has 5 times more sodium than sweet roll. While bread stuffing has 1405mg of sodium, sweet roll has only 304mg.
  • The glycemic index of sweet roll is lower.

We used Bread stuffing, bread, dry mix and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Bread stuffing vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +138.1%
Contains more CopperCopper +170.5%
Contains more ZincZinc +57.6%
Contains more PhosphorusPhosphorus +85.5%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +182.4%
Contains less SodiumSodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +423.7%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +182.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Sweet roll DV% diff.
Selenium 48µg 17µg 56%
Sodium 1405mg 304mg 48%
Polyunsaturated fat 0.713g 7.473g 45%
Iron 3.81mg 1.6mg 28%
Folate 168µg 72µg 24%
Vitamin B1 0.596mg 0.324mg 23%
Cholesterol 1mg 66mg 22%
Vitamin B3 5.766mg 2.384mg 21%
Fats 3.4g 16.4g 20%
Copper 0.238mg 0.088mg 17%
Manganese 0.594mg 0.3mg 13%
Vitamin E 0.38mg 1.99mg 11%
Vitamin B2 0.404mg 0.265mg 11%
Saturated fat 0.845g 3.079g 10%
Protein 11g 6.2g 10%
Phosphorus 141mg 76mg 9%
Carbs 76.2g 50.9g 8%
Monounsaturated fat 1.493g 4.797g 8%
Vitamin A 0µg 62µg 7%
Magnesium 40mg 17mg 5%
Choline 14.6mg 41.3mg 5%
Vitamin B12 0.02µg 0.14µg 5%
Potassium 246mg 111mg 4%
Fiber 3.2g 2.4g 3%
Calcium 97mg 72mg 3%
Vitamin B6 0.152mg 0.107mg 3%
Vitamin K 1.1µg 4.4µg 3%
Zinc 0.93mg 0.59mg 3%
Vitamin C 0mg 2mg 2%
Calories 386kcal 372kcal 1%
Net carbs 73g 48.5g N/A
Sugar 8.27g 31.73g N/A
Vitamin B5 0.398mg 0.406mg 0%
Tryptophan 0.139mg 0.074mg 0%
Threonine 0.329mg 0.211mg 0%
Isoleucine 0.404mg 0.259mg 0%
Leucine 0.774mg 0.458mg 0%
Lysine 0.317mg 0.243mg 0%
Methionine 0.193mg 0.117mg 0%
Phenylalanine 0.553mg 0.3mg 0%
Valine 0.464mg 0.291mg 0%
Histidine 0.251mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +77.4%
Contains more CarbsCarbs +49.7%
Contains more OtherOther +205.9%
Contains more FatsFats +382.4%
Contains more WaterWater +490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +221.3%
Contains more Poly. FatPolyunsaturated fat +948.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.