Bread stuffing vs. Tart — In-Depth Nutrition Comparison
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Significant differences between bread stuffing and tart
- Bread stuffing has more selenium, vitamin B1, copper, folate, vitamin B3, and phosphorus; however, tart is richer in vitamin A, vitamin B6, and vitamin B2.
- Bread stuffing covers your daily selenium needs 64% more than tart.
- Tart has 4 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while tart has 361mg.
- Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of tart is 45.
Specific food types used in this comparison are Bread stuffing, bread, dry mix and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +232.1% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +272.1% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +68% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 12.9µg | 64% |
| Sodium | 1405mg | 361mg | 45% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B1 | 0.596mg | 0.285mg | 26% |
| Manganese | 0.594mg | 26% | |
| Copper | 0.238mg | 0.073mg | 18% |
| Vitamin B6 | 0.152mg | 0.38mg | 18% |
| Folate | 168µg | 100µg | 17% |
| Protein | 11g | 3.99g | 14% |
| Vitamin B3 | 5.766mg | 3.8mg | 12% |
| Vitamin B2 | 0.404mg | 0.549mg | 11% |
| Vitamin B5 | 0.398mg | 8% | |
| Fiber | 3.2g | 1.5g | 7% |
| Phosphorus | 141mg | 93mg | 7% |
| Zinc | 0.93mg | 0.28mg | 6% |
| Iron | 3.81mg | 3.42mg | 5% |
| Potassium | 246mg | 66mg | 5% |
| Calcium | 97mg | 44mg | 5% |
| Monounsaturated fat | 1.493g | 3.338g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 3.4g | 5.99g | 4% |
| Saturated fat | 0.845g | 1.393g | 2% |
| Choline | 14.6mg | 8.4mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.713g | 0.878g | 1% |
| Calories | 386kcal | 372kcal | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin E | 0.38mg | 0.53mg | 1% |
| Magnesium | 40mg | 44mg | 1% |
| Carbs | 76.2g | 76.8g | 0% |
| Net carbs | 73g | 75.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 4.87g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +175.7% |
| Contains more OtherOther | +340.7% |
| Contains more FatsFats | +76.2% |
| Contains more WaterWater | +186.7% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +123.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
