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  6. Bread stuffing vs. Tortilla

Bread stuffing vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between bread stuffing and tortillas?

  • Bread stuffing is richer in selenium and iron, yet tortillas are richer in phosphorus, fiber, vitamin B1, calcium, vitamin B6, and magnesium.
  • Bread stuffing's daily need coverage for sodium is 39% higher.
  • Tortillas contain less sodium.
  • Tortillas have a lower glycemic index than bread stuffing.

We used Bread stuffing, bread, dry mix and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.

Infographic

Bread stuffing vs Tortilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more IronIron +44.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +29.7%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +151.5%
Contains more CopperCopper +11.8%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +145.4%
Contains less SodiumSodium -63.6%
~equal in Potassium ~262mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.6% 149% 93% 108% 24% 35% 2.5% 2.8% 126%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 206% 67% 91% 0% 72% 0% 11% 104%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.7%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin KVitamin K +309.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Tortilla DV% diff.
Sodium 1405mg 512mg 39%
Phosphorus 141mg 346mg 29%
Fiber 3.2g 9.8g 26%
Manganese 0.594mg 26%
Selenium 48µg 37µg 20%
Vitamin B1 0.596mg 0.823mg 19%
Saturated fat 0.845g 4.878g 18%
Calcium 97mg 244mg 15%
Iron 3.81mg 2.63mg 15%
Vitamin B6 0.152mg 0.312mg 12%
Magnesium 40mg 85mg 11%
Fats 3.4g 9.76g 10%
Carbs 76.2g 45.89g 10%
Zinc 0.93mg 1.92mg 9%
Vitamin B2 0.404mg 0.289mg 9%
Vitamin B5 0.398mg 8%
Folate 168µg 138µg 8%
Vitamin B3 5.766mg 4.858mg 6%
Calories 386kcal 310kcal 4%
Monounsaturated fat 1.493g 3.062g 4%
Copper 0.238mg 0.266mg 3%
Vitamin E 0.38mg 0.9mg 3%
Vitamin K 1.1µg 4.5µg 3%
Protein 11g 9.76g 2%
Polyunsaturated fat 0.713g 0.992g 2%
Vitamin B12 0.02µg 0µg 1%
Choline 14.6mg 20mg 1%
Protein per 100 calories 2.8g 3.1g N/A
Calories per 10 g protein 351kcal 318kcal N/A
Weight per 100 calories 26g 32g N/A
Unsaturated / Saturated Fat ratio 2.6 0.83 N/A
Net carbs 73g 36.09g N/A
Cholesterol 1mg 0mg 0%
Potassium 246mg 262mg 0%
Sugar 8.27g 2.44g N/A
Tryptophan 0.139mg 0.129mg 0%
Threonine 0.329mg 0.312mg 0%
Isoleucine 0.404mg 0.353mg 0%
Leucine 0.774mg 0.671mg 0%
Lysine 0.317mg 0.37mg 0%
Methionine 0.193mg 0.163mg 0%
Phenylalanine 0.553mg 0.488mg 0%
Valine 0.464mg 0.444mg 0%
Histidine 0.251mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +66%
Contains more FatsFats +187.1%
Contains more WaterWater +617.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +105.1%
Contains more Poly. FatPolyunsaturated fat +39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.