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  6. Bread stuffing vs. Zwieback

Bread stuffing vs. Zwieback — In-Depth Nutrition Comparison

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How are bread stuffing and zwieback different?

  • Bread stuffing is richer in iron, selenium, vitamin B1, vitamin B3, folate, vitamin B2, phosphorus, and copper, while zwieback is higher in vitamin E.
  • Bread stuffing covers your daily need for sodium, 51% more than zwieback.
  • Bread stuffing contains 6 times more iron than zwieback. Bread stuffing contains 3.81mg of iron, while zwieback contains 0.6mg.
  • Zwieback is lower in sodium.

Bread stuffing, bread, dry mix and Zwieback types were used in this article.

Infographic

Bread stuffing vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +385%
Contains more IronIron +535%
Contains more CopperCopper +64.1%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +156.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.2%
Contains more PotassiumPotassium +24%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +186.5%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +93.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +542.1%
Contains more Vitamin B5Vitamin B5 +34.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Zwieback DV% diff.
Sodium 1405mg 227mg 51%
Iron 3.81mg 0.6mg 40%
Selenium 48µg 28.7µg 35%
Vitamin B1 0.596mg 0.208mg 32%
Vitamin B3 5.766mg 1.319mg 28%
Manganese 0.594mg 26%
Folate 168µg 87µg 20%
Vitamin E 0.38mg 2.44mg 14%
Vitamin B2 0.404mg 0.239mg 13%
Phosphorus 141mg 55mg 12%
Fats 3.4g 9.7g 10%
Copper 0.238mg 0.145mg 10%
Polyunsaturated fat 0.713g 2.073g 9%
Calcium 97mg 20mg 8%
Saturated fat 0.845g 2.525g 8%
Monounsaturated fat 1.493g 4.244g 7%
Vitamin C 0mg 5.3mg 6%
Magnesium 40mg 14mg 6%
Vitamin B6 0.152mg 0.082mg 5%
Zinc 0.93mg 0.54mg 4%
Fiber 3.2g 2.5g 3%
Vitamin B5 0.398mg 0.537mg 3%
Calories 386kcal 426kcal 2%
Protein 11g 10.1g 2%
Cholesterol 1mg 8mg 2%
Potassium 246mg 305mg 2%
Vitamin A 0µg 16µg 2%
Carbs 76.2g 74.2g 1%
Vitamin B12 0.02µg 0µg 1%
Choline 14.6mg 10.7mg 1%
Net carbs 73g 71.7g N/A
Sugar 8.27g 12.5g N/A
Vitamin K 1.1µg 0.9µg 0%
Trans fat 0.012g N/A
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more OtherOther +246.7%
Contains more FatsFats +185.3%
~equal in Protein ~10.1g
~equal in Carbs ~74.2g
~equal in Water ~4.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +184.3%
Contains more Poly. FatPolyunsaturated fat +190.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.