Bread vs Black turtle bean - In-Depth Nutrition Comparison
Important differences between Bread and Black turtle bean
- Bread has more Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Iron, and Calcium, however Black turtle bean has more Fiber, and Copper.
- Bread's daily need coverage for Selenium is 59% more.
- Bread has 200 times more Sodium than Black turtle bean. Bread has 601mg of Sodium, while Black turtle bean has 3mg.
The food varieties used in the comparison are Bread, wheat, toasted and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|