Wheat Bread vs. Black turtle bean — In-Depth Nutrition Comparison
Important differences between Wheat Bread and Black turtle bean
- Wheat Bread has more Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Iron, and Calcium, however, Black turtle bean has more Fiber, and Copper.
- Wheat Bread's daily need coverage for Selenium is 59% more.
- Wheat Bread has 200 times more Sodium than Black turtle bean. Wheat Bread has 601mg of Sodium, while Black turtle bean has 3mg.
The food varieties used in the comparison are Bread, wheat, toasted and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|