Bread vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
How are Bread and Cowpea (Black-eyed pea) different?
- Bread is richer in Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Iron, and Calcium, while Cowpea (Black-eyed pea) is higher in Folate, and Copper.
- Bread covers your daily need of Selenium 56% more than Cowpea (Black-eyed pea).
- Bread contains 150 times more Sodium than Cowpea (Black-eyed pea). Bread contains 601mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.
Bread, wheat, toasted and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|