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Bread vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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Bread vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
5
:
Contains more Iron +62.9%
Contains more Calcium +587.5%
Contains more Magnesium +11.3%
Contains more Zinc +14%
Contains more Phosphorus +20.5%
Contains more Potassium +24.7%
Contains more Copper +35.4%
Contains less Sodium -99.3%
Contains more Iron +62.9%
Contains more Calcium +587.5%
Contains more Magnesium +11.3%
Contains more Zinc +14%
Contains more Phosphorus +20.5%
Contains more Potassium +24.7%
Contains more Copper +35.4%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
7
:
Contains more Vitamin B1 +117.3%
Contains more Vitamin B2 +594.5%
Contains more Vitamin B3 +1162.6%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +53%
Contains more Vitamin K +235.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Folate, total +141.9%
Equal in Vitamin B5 - 0.411
Contains more Vitamin B1 +117.3%
Contains more Vitamin B2 +594.5%
Contains more Vitamin B3 +1162.6%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +53%
Contains more Vitamin K +235.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Folate, total +141.9%
Equal in Vitamin B5 - 0.411

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Bread
20
Cowpea (Black-eyed pea)
Mineral Summary Score
46
Bread
28
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
78%
Bread
46%
Cowpea (Black-eyed pea)
Carbohydrates
56%
Bread
21%
Cowpea (Black-eyed pea)
Fats
20%
Bread
2%
Cowpea (Black-eyed pea)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Cowpea (Black-eyed pea)
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bread Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sugars (difference - 3.12g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.851g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 27)
Which food is cheaper?
Bread
Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bread Cowpea (Black-eyed pea) Opinion
Calories 313 116 Bread
Protein 12.96 7.73 Bread
Fats 4.27 0.53 Bread
Vitamin C 0.2 0.4 Cowpea (Black-eyed pea)
Carbs 55.77 20.76 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 2.51 Bread
Calcium 165 24 Bread
Potassium 223 278 Cowpea (Black-eyed pea)
Magnesium 59 53 Bread
Sugars 6.42 3.3 Bread
Fiber 4.7 6.5 Cowpea (Black-eyed pea)
Copper 0.198 0.268 Cowpea (Black-eyed pea)
Zinc 1.47 1.29 Bread
Starch
Phosphorus 188 156 Bread
Sodium 601 4 Cowpea (Black-eyed pea)
Vitamin A 0 15 Cowpea (Black-eyed pea)
Vitamin E 0.24 0.28 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.439 0.202 Bread
Vitamin B2 0.382 0.055 Bread
Vitamin B3 6.25 0.495 Bread
Vitamin B5 0.456 0.411 Bread
Vitamin B6 0.153 0.1 Bread
Vitamin B12 0 0
Vitamin K 5.7 1.7 Bread
Folate, total 86 208 Cowpea (Black-eyed pea)
Folic acid (B9) 20 0 Bread
Trans Fat 0 Bread
Saturated Fat 0.989 0.138 Cowpea (Black-eyed pea)
Monounsaturated Fat 1.019 0.044 Bread
Polyunsaturated fat 1.72 0.225 Bread
Tryptophan 0.092 0.095 Cowpea (Black-eyed pea)
Threonine 0.299 0.294 Bread
Isoleucine 0.258 0.314 Cowpea (Black-eyed pea)
Leucine 0.461 0.592 Cowpea (Black-eyed pea)
Lysine 0.215 0.523 Cowpea (Black-eyed pea)
Methionine 0.105 0.11 Cowpea (Black-eyed pea)
Phenylalanine 0.315 0.451 Cowpea (Black-eyed pea)
Valine 0.31 0.368 Cowpea (Black-eyed pea)
Histidine 0.15 0.24 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.