Wheat Bread vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
How are Wheat Bread and Cowpea (Black-eyed pea) different?
- Wheat Bread is richer in Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Iron, and Calcium, while Cowpea (Black-eyed pea) is higher in Folate, and Copper.
- Wheat Bread covers your daily need of Selenium 56% more than Cowpea (Black-eyed pea).
- Wheat Bread contains 150 times more Sodium than Cowpea (Black-eyed pea). Wheat Bread contains 601mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.
Bread, wheat, toasted and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|