Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Glutinous rice

Wheat Bread vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Significant differences between wheat Bread and glutinous rice

  • The amount of selenium, iron, manganese, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper in wheat Bread is higher than in glutinous rice.
  • Wheat Bread covers your daily selenium needs 51% more than glutinous rice.
  • Glutinous rice has 120 times less sodium than wheat Bread. Wheat Bread has 601mg of sodium, while glutinous rice has 5mg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of wheat Bread is 60.

Specific food types used in this comparison are Bread, wheat, toasted and Rice, white, glutinous, unenriched, cooked.

Infographic

Wheat Bread vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +8150%
Contains more PotassiumPotassium +2130%
Contains more IronIron +2821.4%
Contains more CopperCopper +304.1%
Contains more ZincZinc +258.5%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +425.6%
Contains more SeleniumSelenium +496.4%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +2838.5%
Contains more Vitamin B3Vitamin B3 +2055.2%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +488.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8500%
Contains more CholineCholine +952.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Glutinous rice DV% diff.
Selenium 33.4µg 5.6µg 51%
Iron 4.09mg 0.14mg 49%
Manganese 1.377mg 0.262mg 48%
Vitamin B3 6.25mg 0.29mg 37%
Vitamin B1 0.439mg 0.02mg 35%
Vitamin B2 0.382mg 0.013mg 28%
Phosphorus 188mg 8mg 26%
Sodium 601mg 5mg 26%
Protein 12.96g 2.02g 22%
Folate 86µg 1µg 21%
Copper 0.198mg 0.049mg 17%
Calcium 165mg 2mg 16%
Fiber 4.7g 1g 15%
Magnesium 59mg 5mg 13%
Carbs 55.77g 21.09g 12%
Polyunsaturated fat 1.72g 0.069g 11%
Calories 313kcal 97kcal 11%
Vitamin B6 0.153mg 0.026mg 10%
Zinc 1.47mg 0.41mg 10%
Fats 4.27g 0.19g 6%
Potassium 223mg 10mg 6%
Vitamin B5 0.456mg 0.215mg 5%
Vitamin K 5.7µg 0µg 5%
Choline 22.1mg 2.1mg 4%
Saturated fat 0.989g 0.039g 4%
Monounsaturated fat 1.019g 0.07g 2%
Vitamin E 0.24mg 0.04mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 20.09g N/A
Sugar 6.42g 0.05g N/A
Tryptophan 0.092mg 0.023mg 0%
Threonine 0.299mg 0.072mg 0%
Isoleucine 0.258mg 0.087mg 0%
Leucine 0.461mg 0.167mg 0%
Lysine 0.215mg 0.073mg 0%
Methionine 0.105mg 0.047mg 0%
Phenylalanine 0.315mg 0.108mg 0%
Valine 0.31mg 0.123mg 0%
Histidine 0.15mg 0.047mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +541.6%
Contains more FatsFats +2147.4%
Contains more CarbsCarbs +164.4%
Contains more OtherOther +3857.1%
Contains more WaterWater +216.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1355.7%
Contains more Poly. FatPolyunsaturated fat +2392.8%
Contains less Sat. FatSaturated fat -96.1%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.