Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bread vs Glutinous rice - In-Depth Nutrition Comparison

Compare

Significant differences between Bread and Glutinous rice

  • The amount of Selenium, Iron, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Folate, and Copper in Bread is higher than in Glutinous rice.
  • Bread covers your daily Selenium needs 51% more than Glutinous rice.
  • Glutinous rice has 120 times less Sodium than Bread. Bread has 601mg of Sodium, while Glutinous rice has 5mg.

Specific food types used in this comparison are Bread, wheat, toasted and Rice, white, glutinous, unenriched, cooked.

Infographic

Bread vs Glutinous rice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2821.4%
Contains more Calcium +8150%
Contains more Potassium +2130%
Contains more Magnesium +1080%
Contains more Copper +304.1%
Contains more Zinc +258.5%
Contains more Phosphorus +2250%
Contains less Sodium -99.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +2821.4%
Contains more Calcium +8150%
Contains more Potassium +2130%
Contains more Magnesium +1080%
Contains more Copper +304.1%
Contains more Zinc +258.5%
Contains more Phosphorus +2250%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
9
:
Contains more Vitamin C +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +2095%
Contains more Vitamin B2 +2838.5%
Contains more Vitamin B3 +2055.2%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +488.5%
Contains more Vitamin K +∞%
Contains more Folate +8500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +2095%
Contains more Vitamin B2 +2838.5%
Contains more Vitamin B3 +2055.2%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +488.5%
Contains more Vitamin K +∞%
Contains more Folate +8500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
3
Glutinous rice
Mineral Summary Score
66
Bread
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
12%
Glutinous rice
Carbohydrates
56%
Bread
21%
Glutinous rice
Fats
20%
Bread
1%
Glutinous rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 6.37g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.95g)
Which food is lower in glycemic index?
Bread
Bread is lower in glycemic index (difference - 38)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.7)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bread Glutinous rice Opinion
Calories 313 97 Bread
Protein 12.96 2.02 Bread
Fats 4.27 0.19 Bread
Vitamin C 0.2 0 Bread
Carbs 55.77 21.09 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 0.14 Bread
Calcium 165 2 Bread
Potassium 223 10 Bread
Magnesium 59 5 Bread
Sugar 6.42 0.05 Glutinous rice
Fiber 4.7 1 Bread
Copper 0.198 0.049 Bread
Zinc 1.47 0.41 Bread
Starch
Phosphorus 188 8 Bread
Sodium 601 5 Glutinous rice
Vitamin A 0 0
Vitamin E 0.24 0.04 Bread
Vitamin D 0 0
Vitamin B1 0.439 0.02 Bread
Vitamin B2 0.382 0.013 Bread
Vitamin B3 6.25 0.29 Bread
Vitamin B5 0.456 0.215 Bread
Vitamin B6 0.153 0.026 Bread
Vitamin B12 0 0
Vitamin K 5.7 0 Bread
Folate 86 1 Bread
Trans Fat
Saturated Fat 0.989 0.039 Glutinous rice
Monounsaturated Fat 1.019 0.07 Bread
Polyunsaturated fat 1.72 0.069 Bread
Tryptophan 0.092 0.023 Bread
Threonine 0.299 0.072 Bread
Isoleucine 0.258 0.087 Bread
Leucine 0.461 0.167 Bread
Lysine 0.215 0.073 Bread
Methionine 0.105 0.047 Bread
Phenylalanine 0.315 0.108 Bread
Valine 0.31 0.123 Bread
Histidine 0.15 0.047 Bread
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.