Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Groat

Wheat Bread vs. Groat — In-Depth Nutrition Comparison

Compare

Summary of differences between wheat Bread and groat

  • Wheat Bread has more selenium, vitamin B1, iron, and calcium; however, groat is higher in copper, magnesium, phosphorus, fiber, and vitamin B5.
  • Groat covers your daily need for copper, 100% more than wheat Bread.
  • Wheat Bread has 601 times more sodium than groat. While wheat Bread has 601mg of sodium, groat has only 1mg.

These are the specific foods used in this comparison Bread, wheat, toasted and Buckwheat.

Infographic

Wheat Bread vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +816.7%
Contains more IronIron +85.9%
Contains more SeleniumSelenium +302.4%
Contains more MagnesiumMagnesium +291.5%
Contains more PotassiumPotassium +106.3%
Contains more CopperCopper +455.6%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -99.8%
~equal in Manganese ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +334.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +186.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +170.4%
Contains more Vitamin B6Vitamin B6 +37.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Groat DV% diff.
Copper 0.198mg 1.1mg 100%
Selenium 33.4µg 8.3µg 46%
Magnesium 59mg 231mg 41%
Vitamin B1 0.439mg 0.101mg 28%
Sodium 601mg 1mg 26%
Iron 4.09mg 2.2mg 24%
Phosphorus 188mg 347mg 23%
Fiber 4.7g 10g 21%
Vitamin B5 0.456mg 1.233mg 16%
Calcium 165mg 18mg 15%
Folate 86µg 30µg 14%
Zinc 1.47mg 2.4mg 8%
Potassium 223mg 460mg 7%
Vitamin K 5.7µg 5%
Vitamin B3 6.25mg 7.02mg 5%
Carbs 55.77g 71.5g 5%
Polyunsaturated fat 1.72g 1.039g 5%
Vitamin B6 0.153mg 0.21mg 4%
Choline 22.1mg 4%
Manganese 1.377mg 1.3mg 3%
Vitamin B2 0.382mg 0.425mg 3%
Calories 313kcal 343kcal 2%
Vitamin E 0.24mg 2%
Protein 12.96g 13.25g 1%
Saturated fat 0.989g 0.741g 1%
Fats 4.27g 3.4g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 61.5g N/A
Sugar 6.42g N/A
Monounsaturated fat 1.019g 1.04g 0%
Tryptophan 0.092mg 0.192mg 0%
Threonine 0.299mg 0.506mg 0%
Isoleucine 0.258mg 0.498mg 0%
Leucine 0.461mg 0.832mg 0%
Lysine 0.215mg 0.672mg 0%
Methionine 0.105mg 0.172mg 0%
Phenylalanine 0.315mg 0.52mg 0%
Valine 0.31mg 0.678mg 0%
Histidine 0.15mg 0.309mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +25.6%
Contains more WaterWater +148.5%
Contains more OtherOther +31.9%
Contains more CarbsCarbs +28.2%
~equal in Protein ~13.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains less Sat. FatSaturated fat -25.1%
~equal in Monounsaturated fat ~1.04g

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.