Wheat Bread vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between wheat Bread and groat
- Wheat Bread has more selenium, vitamin B1, iron, and calcium; however, groat is higher in copper, magnesium, phosphorus, fiber, and vitamin B5.
- Groat covers your daily need for copper, 100% more than wheat Bread.
- Wheat Bread has 601 times more sodium than groat. While wheat Bread has 601mg of sodium, groat has only 1mg.
These are the specific foods used in this comparison Bread, wheat, toasted and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +85.9% |
| Contains more SeleniumSelenium | +302.4% |
| Contains more MagnesiumMagnesium | +291.5% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +148.5% |
| Contains more OtherOther | +31.9% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -25.1% |
~equal in
Monounsaturated fat
~1.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.198mg | 1.1mg | 100% |
| Selenium | 33.4µg | 8.3µg | 46% |
| Magnesium | 59mg | 231mg | 41% |
| Vitamin B1 | 0.439mg | 0.101mg | 28% |
| Sodium | 601mg | 1mg | 26% |
| Iron | 4.09mg | 2.2mg | 24% |
| Phosphorus | 188mg | 347mg | 23% |
| Fiber | 4.7g | 10g | 21% |
| Vitamin B5 | 0.456mg | 1.233mg | 16% |
| Calcium | 165mg | 18mg | 15% |
| Folate | 86µg | 30µg | 14% |
| Zinc | 1.47mg | 2.4mg | 8% |
| Potassium | 223mg | 460mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B3 | 6.25mg | 7.02mg | 5% |
| Carbs | 55.77g | 71.5g | 5% |
| Polyunsaturated fat | 1.72g | 1.039g | 5% |
| Vitamin B6 | 0.153mg | 0.21mg | 4% |
| Choline | 22.1mg | 4% | |
| Manganese | 1.377mg | 1.3mg | 3% |
| Vitamin B2 | 0.382mg | 0.425mg | 3% |
| Calories | 313kcal | 343kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Protein | 12.96g | 13.25g | 1% |
| Saturated fat | 0.989g | 0.741g | 1% |
| Fats | 4.27g | 3.4g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 61.5g | N/A |
| Sugar | 6.42g | N/A | |
| Monounsaturated fat | 1.019g | 1.04g | 0% |
| Tryptophan | 0.092mg | 0.192mg | 0% |
| Threonine | 0.299mg | 0.506mg | 0% |
| Isoleucine | 0.258mg | 0.498mg | 0% |
| Leucine | 0.461mg | 0.832mg | 0% |
| Lysine | 0.215mg | 0.672mg | 0% |
| Methionine | 0.105mg | 0.172mg | 0% |
| Phenylalanine | 0.315mg | 0.52mg | 0% |
| Valine | 0.31mg | 0.678mg | 0% |
| Histidine | 0.15mg | 0.309mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
89%
109%
Comparison summary
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.3)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 0.248g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.