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  6. Wheat Bread vs. Jelly bean

Wheat Bread vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and jelly bean

  • Jelly bean has less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than wheat Bread.
  • Wheat Bread covers your daily need for selenium, 59% more than jelly bean.
  • Jelly bean has less sodium.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Bread, wheat, toasted and Candies, jellybeans.

Infographic

Wheat Bread vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +502.7%
Contains more IronIron +3046.2%
Contains more CopperCopper +607.1%
Contains more ZincZinc +2840%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +3834.3%
Contains more SeleniumSelenium +2936.4%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10875%
Contains more Vitamin B2Vitamin B2 +3372.7%
Contains more Vitamin B3Vitamin B3 +78025%
Contains more Vitamin B5Vitamin B5 +4966.7%
Contains more Vitamin B6Vitamin B6 +3725%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Jelly bean DV% diff.
Selenium 33.4µg 1.1µg 59%
Manganese 1.377mg 0.035mg 58%
Iron 4.09mg 0.13mg 50%
Vitamin B3 6.25mg 0.008mg 39%
Vitamin B1 0.439mg 0.004mg 36%
Vitamin B2 0.382mg 0.011mg 29%
Protein 12.96g 0g 26%
Phosphorus 188mg 4mg 26%
Sodium 601mg 50mg 24%
Folate 86µg 0µg 22%
Copper 0.198mg 0.028mg 19%
Fiber 4.7g 0.2g 18%
Calcium 165mg 3mg 16%
Magnesium 59mg 2mg 14%
Zinc 1.47mg 0.05mg 13%
Carbs 55.77g 93.55g 13%
Polyunsaturated fat 1.72g 0g 11%
Vitamin B6 0.153mg 0.004mg 11%
Vitamin B5 0.456mg 0.009mg 9%
Fats 4.27g 0.05g 6%
Potassium 223mg 37mg 5%
Vitamin K 5.7µg 0µg 5%
Saturated fat 0.989g 0g 4%
Choline 22.1mg 0mg 4%
Monounsaturated fat 1.019g 0g 3%
Calories 313kcal 375kcal 3%
Vitamin E 0.24mg 0mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 93.35g N/A
Sugar 6.42g 70g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8440%
Contains more WaterWater +284.6%
Contains more OtherOther +2670%
Contains more CarbsCarbs +67.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.