Wheat Bread vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between wheat Bread and kung Pao chicken
- Wheat Bread is richer in manganese, selenium, iron, vitamin B1, vitamin B2, vitamin B3, folate, calcium, and copper, yet kung Pao chicken is richer in vitamin A.
- Daily need coverage for manganese for wheat Bread is 49% higher.
- Wheat Bread contains 14 times more vitamin B1 than kung Pao chicken. Wheat Bread contains 0.439mg of vitamin B1, while kung Pao chicken contains 0.032mg.
Food types used in this article are Bread, wheat, toasted and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.8% |
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +438.2% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +437.9% |
| Contains more SeleniumSelenium | +312.3% |
| Contains less SodiumSodium | -33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1271.9% |
| Contains more Vitamin B2Vitamin B2 | +594.5% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +3450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +138.6% |
| Contains more CholineCholine | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +32.8% |
| Contains more CarbsCarbs | +711.8% |
| Contains more OtherOther | +72% |
| Contains more FatsFats | +63.5% |
| Contains more WaterWater | +208.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +113.2% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.377mg | 0.256mg | 49% |
| Selenium | 33.4µg | 8.1µg | 46% |
| Iron | 4.09mg | 0.76mg | 42% |
| Vitamin B1 | 0.439mg | 0.032mg | 34% |
| Vitamin B2 | 0.382mg | 0.055mg | 25% |
| Vitamin B3 | 6.25mg | 2.757mg | 22% |
| Folate | 86µg | 16µg | 18% |
| Carbs | 55.77g | 6.87g | 16% |
| Calcium | 165mg | 20mg | 15% |
| Copper | 0.198mg | 0.073mg | 14% |
| Phosphorus | 188mg | 94mg | 13% |
| Fiber | 4.7g | 1.5g | 13% |
| Sodium | 601mg | 402mg | 9% |
| Calories | 313kcal | 129kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 1.72g | 3.02g | 9% |
| Magnesium | 59mg | 24mg | 8% |
| Vitamin C | 0.2mg | 7.1mg | 8% |
| Vitamin K | 5.7µg | 13.6µg | 7% |
| Vitamin B6 | 0.153mg | 0.243mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Zinc | 1.47mg | 0.74mg | 7% |
| Protein | 12.96g | 9.76g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin E | 0.24mg | 1.02mg | 5% |
| Fats | 4.27g | 6.98g | 4% |
| Monounsaturated fat | 1.019g | 2.173g | 3% |
| Choline | 22.1mg | 37.4mg | 3% |
| Saturated fat | 0.989g | 1.352g | 2% |
| Vitamin B5 | 0.456mg | 0.5mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Net carbs | 51.07g | 5.37g | N/A |
| Potassium | 223mg | 218mg | 0% |
| Sugar | 6.42g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.092mg | 0.118mg | 0% |
| Threonine | 0.299mg | 0.407mg | 0% |
| Isoleucine | 0.258mg | 0.431mg | 0% |
| Leucine | 0.461mg | 0.775mg | 0% |
| Lysine | 0.215mg | 0.449mg | 0% |
| Methionine | 0.105mg | 0.24mg | 0% |
| Phenylalanine | 0.315mg | 0.402mg | 0% |
| Valine | 0.31mg | 0.47mg | 0% |
| Histidine | 0.15mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.161g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
89%
29%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.363g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 5)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.3)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins